Rawar motsa jiki na motsa jiki daga Tracy Anderson (Tracy Anderson Hanyar: Rawar Cardio Workout) shine shirin motsa jiki na mega-nasara mai horar da mashahurai. Yi shiri don fara yaƙin ku da nauyi mai yawa tare da horo mai ƙarfi a ƙarƙashin kiɗan wuta.
Rawar cardio motsa jiki Tracy Anderson
Tracy Anderson ya tsara madaidaicin motsa jiki na cardio ga waɗannan masu son rawa kuma suna so su rasa nauyi. Za ku matsa zuwa kiɗa mai daɗi yayin ƙona kitse da nisantar ƙungiyoyin rawa. Wataƙila a karon farko za ku yi wahala don kula da ƙimar Tracy Anderson mai ƙarfi, amma bayan makonni 2-3 na azuzuwan na yau da kullun za ku ga babban ci gaba a cikin ƙwarewar rawa.
Mintuna 45 na farko, Tracy tana koya muku dabarar rawa, tana nuna motsi cikin jinkirin lokaci. Da zarar kun kware da atisayen, zaku iya ci gaba zuwa horo na asali, wanda kuma yana ɗaukar mintuna 45. Ina mamakin abin da darasin aka yi fim daga kusurwoyi biyu: gaba da baya. Wannan zai ba ku damar sake maimaita motsi daidai da kocin. Ku shirya don darasi mai mahimmanci, rawa cardio motsa jiki ba nufin sabon shiga.
Don azuzuwan ba sa buƙatar ƙarin kayan aiki - za ku horar da nauyin jikin nasa. Koyaya, sararin da ke cikin ɗakin ya kamata ya isa: Tracy Anderson yana amfani da motsi mai faɗi, don haka kuna buƙatar sarari kyauta. Kafin farkon aiwatar da shirin bayar da shawarar don duba kayan bidiyo a hankalia shirye don motsa jiki.
Ana iya yin motsa jiki na cardio na rawa sau 2-3 a mako. Da kyau ya kamata a haɗa shi tare da horarwa mai ƙarfi don ƙirƙirar jiki mai laushi da laushi. Kuna iya gwadawa Cindy Crawford: Asirin zuwa cikakken adadi or Valerie Turpin: Jikin jiki. Don ingantaccen matakin dacewa Jillian Michaels: Babu matsala wuraren.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Kamar yadda yake tare da kowane motsa jiki na motsa jiki kuna yi a ƙarar bugun jini, sabili da haka kashe babban adadin kuzari da aka zana daga mai.
2. Darasin yana gudana cikin sauri sosai, tare da Tracy Anderson ba za ku gaji ba.
3. Tare da irin wannan horo mai zurfi kuna ƙarfafa ƙarfin hali da inganta aikin tsarin zuciya.
4. Shirin yana inganta sassaucin ku, sassauci da ma'anar kari.
5. Rawar cardio motsa jiki Tracy Anderson yana da inganci sosai, ƙarƙashin kiɗan wayar hannu mai inganci. Kyakkyawan yanayi bayan irin wannan dacewa an tabbatar da shi.
6. Kafin aji za ku sami kwas na horo inda Tracy yayi bayani dalla-dalla duk motsin rawaamfani a cikin shirin.
7. Yawancin masu horarwa suna ba da motsa jiki na motsa jiki, amma a cikin su ba yawancin zaɓuɓɓukan rawa ba.
fursunoni:
1. Don wasan motsa jiki na rawa Tracy Anderson yana buƙatar sarari mai yawa a cikin ɗakin.
2. Da yawa sun soki kociyan da shahararru "galloping" da kuma haphazard m zuwa horo aerobic.
3. Ba kowa ba ne zai iya bi Tracy Anderson dance hadaddun dakunan motsa jiki.
4. Da irin wannan horon akwai babban haɗari na mummunar lalacewa ga haɗin gwiwa. Yi hankali kuma a ɗan jin zafi a gwiwoyina na sami hutu daga aji.
5. Don yin motsa jiki a cikin siffar, don masu farawa su ci gaba da yin aiki zai yi wuya sosai. Lura akan motsa jiki Jillian Michaels don farawa.
Hanyar Tracy Anderson zuwa horon motsa jiki ya ɗan bambanta, kuma ba kowa bane ke son su. Koyaya, wannan wasan motsa jiki na rawa yana ba ku damar ƙona ƙarin adadin kuzari da yadda ya kamata rasa nauyi, yayin da ake karɓar makamashi mai kyau daga rawa mai ruɗi. Hakanan karanta: Manyan motsa jiki na cardio na gida guda 10 na mintuna 30.