Yisti

Yisti yana ɗaya daga cikin tsoffin ƙwayoyin cuta na "gida". Archaeologists sun kammala cewa kusan 6000 BC. Masarawa sun sha giya da jin daɗi. Kuma sun koyi yin burodin yisti a kusan 1200 BC.

A yau, akwai kusan nau'ikan yisti 1500 a cikin yanayi. Ana samun su a cikin ganye, a cikin ƙasa, a kan 'ya'yan itatuwa daban-daban, a cikin nectar na furanni, a cikin berries, hatsin alkama, malt, kefir. Ascomycetes da baidomycetes sune manyan ƙungiyoyin nau'in yisti da suke a yau.

Ana amfani da yisti wajen dafa abinci don yin kayan gasa iri-iri da abin sha. Dutsen niƙa da gidajen burodi, hotunan masu sana'a a bangon tsoffin biranen sun ba da shaida cewa zamanin da ake amfani da waɗannan ƙwayoyin cuta a cikin rayuwar mutane.

Abincin da ke da yisti:

Janar halaye na yisti

Yisti rukuni ne na fungi mai ƙwayar cuta wanda ke rayuwa a cikin rabin ruwa da wadataccen abinci mai gina jiki. Babban mahimmancin fasalin yisti shine fermentation. Microscopic fungi yayi kyau a dakin da zazzabi. Lokacin da yanayin yanayi ya kai digiri 60, yisti ya mutu.

Yisti yana nazarin ilimin kimiyya na musamman na zymology. A bisa hukuma, Pasteur ya “gano” namomin kaza a cikin 1857. Duk da irin wannan nau'in yisti iri-iri da ke wanzuwa a cikin yanayi, galibi muna amfani da 4 kawai a cikin abincinmu. Waɗannan su ne yisti na mashaya, madara, giya da yisti na burodi. Lush burodi da pastries, kefir, giya, inabi - waɗannan samfurori sune ainihin shugabannin a cikin abubuwan da ke cikin irin wannan yisti.

Jikin mai lafiya shima yana dauke da wasu nau'in wadannan fungi. Suna rayuwa a kan fata, a cikin hanji, da kuma a kan mucous membranes na ciki. Fungi na jinsin Candida suna da mahimmanci musamman ga kwayoyin halitta. Ko da yake a cikin adadi mai yawa, suna haifar da damuwa a cikin aikin jiki har ma suna haifar da ci gaban wasu cututtuka (candidiasis).

Mafi shahara a yau sune ruwa, bushe da yisti mai yin burodi kawai. Haka kuma yisti na Brewer, wanda a matsayin kari na abinci, ana iya siyan shi a kantin magani. Amma babu ƙarancin amfani kuma mafi na halitta ana samun yisti ta halitta a cikin abinci.

Jiki na yau da kullum bukatar yisti

An sani cewa ga al'ada aiki na hanji, kasancewar yisti-kamar fungi ya zama dole. A cikin binciken dakin gwaje-gwaje, likitoci suna kiran adadi mafi kyau don kasancewar waɗannan ƙwayoyin cuta a cikin hanji - 10 zuwa 4th iko na guda da 1 da aka auna (1 gram na abun ciki na hanji).

Likitoci sun yi imanin cewa 5-7 grams na yisti a kowace rana yana ba da bukatun jiki na yau da kullun na bitamin B kuma shine mafi kyawun darajar.

Bukatar yisti yana ƙaruwa:

• lokacin yin aiki mai nauyi na jiki da tunani;
• a cikin yanayin damuwa;
• tare da karancin jini;
• a take hakkin carbohydrate da bitamin-ma'adinai, gina jiki metabolism a cikin jiki;
• ƙananan darajar abinci mai gina jiki;
• tare da dermatitis, furunculosis, kuraje;
• tare da konewa da raunuka;
• beriberi;
• rigakafi mai rauni;
• cututtuka na tsarin narkewa (ulcers, colitis, gastritis);
• neuralgia;
• na kullum gajiya ciwo (CFS);
• a cikin yanki mai ƙarar bangon rediyo ko cutarwa na wasu sinadarai.

Bukatar yisti yana raguwa:

• tare da yanayin rashin lafiyar abinci mai dauke da yisti;
• tare da cutar koda;
• cututtukan endocrine;
• tare da dysbiosis da gout;
• predisposition na jiki zuwa thrush da sauran fungal cututtuka.

Yisti narkewa

Yisti shine furotin 66%. Dangane da ingancin sunadaran da ke tattare da shi, yisti ba shi da ƙasa da kifi, nama, madara. Jiki yana shagaltar da su da kyau, muddin babu rashin haƙuri ga rawar jiki, da kuma matsakaicin amfani da su.

Abubuwan da ke shafar abun ciki na yisti a cikin jiki

Babban ma'auni don ƙayyade kasancewar yisti a cikin jiki shine abincin ɗan adam. Mafi kyawun amfani da abinci mai ɗauke da yisti da lafiyar jiki gabaɗaya yana da tasiri mai mahimmanci akan ma'aunin da ake buƙata na abun ciki yisti a cikin jiki.

Yisti don kyau da lafiya

Fatar jiki, gashi, kusoshi a zahiri sun zama kyakkyawa a idanunmu yayin cin samfuran da ke ɗauke da yisti mai rai. A cikin maganin gargajiya, akwai hanyoyi da yawa don inganta bayyanar da kuma kula da kyan gani. Abin rufe fuska na yisti, wanda aka yanke daga yisti mai burodi tare da madara, ganyaye ko ruwan 'ya'yan itace, da abin rufe fuska na yisti sune hanyoyin da aka fi amfani da su kuma mafi inganci na kiyaye kyau da ake amfani da su a zamanin da da kuma a yau.

Ana shirya abin rufe fuska mai gina jiki na yisti kamar haka: ana hada yisti gram 20 da zuma cokali daya, sannan a zuba cokali daya na alkama ko garin hatsin rai. Sakamakon cakuda yana diluted tare da madara mai dumi (1-1 tablespoons). Ana amfani da abin rufe fuska a fuskar da aka wanke a baya na mintina 3, sannan a wanke shi da ruwan dumi. Wannan hanya ta dace da bushe da fata na al'ada.

An shirya maskurin yisti don fata mai laushi kamar haka: 20 grams na yisti an diluted a kefir don samun daidaito na kirim mai tsami. Ana amfani da abin rufe fuska a fuska, kuma bayan minti 15 an wanke shi da ruwan dumi.

Don colitis da enterocolitis, an yi amfani da busassun yisti a cikin magungunan jama'a. Don yin wannan, an ƙara 1 teaspoon na yisti a cikin gilashin ruwan 'ya'yan itace karas kuma bayan minti 15-20 an sha cakuda.

Don ƙarfafa gashi, sanya rabin fakitin yisti tare da sukari a cikin wanka na ruwa. Bayan fara fermentation, ƙara zuma kadan da mustard. Ana amfani da cakuda ga gashi, an nannade shi a kan kai (kudin filastik, sannan tawul). A wanke mask bayan minti 60-90.