An dade da sanin cewa lafiyayyen hanji shine mabuɗin tsarin rigakafi mai kyau. Magungunan ƙwayoyin cuta suna inganta flora na hanji, suna taimakawa narkewa, hana yaduwar ƙwayoyin cuta, kawar da gubobi, kariya daga carcinogens, ƙwayoyin cuta, kwayoyin cuta, fungi, yisti. Wadanne abinci ne suka ƙunshi probiotics?
Yogurt
Kefir ya ƙunshi fiye da nau'in 10 na ƙwayoyin cuta masu amfani. Bugu da ƙari, probiotics, wannan samfurin yana da abubuwa da yawa tare da kayan aikin antibacterial da antifungal. Idan kun ci duk lokacin, Buda ya fi ƙarfin tsarin rigakafi, da tsarin narkewar abinci zai yi aiki tare da na yau da kullun.
Yogurt
Yogurt, tare da yogurt, yana da irin wannan kaddarorin, kawai ƙwayoyin cuta masu amfani a cikinta da yawa. Babban abu - don zaɓar samfurin da ke dauke da kwayoyin halitta masu rai, kuma ba tare da masu kiyayewa ba, masu zaki da masu haɓaka dandano. Fi son yogurt tare da Lactobacillus acidophilus ko Bifidobacterium bifidum, kuma kuna iya dafa shi a gida da kanku daga kantin magani na ƙwayoyin cuta.
Acidophilus madara kayayyakin
A cikin acidophilus, samfuran suna amfani da mai farawa na Lactobacillus acidophilus, Streptococcus lactic acid, da hatsin kefir. Waɗannan samfuran na iya dakatar da matakai masu ɓarna a cikin jiki kuma suna tallafawa rayuwar ƙwayoyin cuta masu amfani.
Pickles
Pickles da tumatir ba tare da vinegar ba sun ƙunshi abubuwa masu yawa da ke inganta narkewa. Waɗannan samfuran suna fitar da ƙwayoyin cuta na ku, yayin da suke daɗe a cikin yanayin acidic.
Sauerkraut
Sauerkraut ba tare da pasteurization (wanda ke kashe kwayoyin cuta) ya ƙunshi probiotics Leuconostoc, pediococcus, da kwayoyin cutar da ke inganta narkewa. Har ila yau, sauerkraut yana da fiber mai yawa, bitamin C, B, da K, sodium, baƙin ƙarfe, da sauran ma'adanai.
Dark cakulan
Cocoa foda, wanda aka shirya cakulan ya ƙunshi polyphenols da fiber na abinci, wanda a cikin babban hanji ya rushe microbes masu amfani. Zaɓuɓɓukan abincin da ake ci suna haɗewa kuma manyan polyphenolic polymers suna tarwatsewa cikin ƙanana da sauƙin ɗauka. Waɗannan ƙananan ƙwayoyin suna da aikin hana kumburi.
Ganyen zaitun
Zaitun shine tushen probiotics lactobacilli, wanda ke taimakawa wajen dawo da microflora da kawar da gubobi da yawa. Saboda yawan gishiri a cikin zaitun ya kamata ya rage abincin gidan yari da kuke son amfani dashi tare da su.