Me ya sa za mu ci popcorn

Popcorn - wani ba makawa sifa na zuwa cinema, yana son manya da yara da kuma ko ta yaya rashin adalci, wannan appetizer da aka dauke ba da amfani sosai - don haka, overindulgence. Popcorn ya bayyana kusan shekaru 400 da suka gabata kuma ba mod. Duk da shekaru masu daraja, popcorn ta hanyar lokaci bai canza ba, kuma idan a cikin karni na baya mutane sunyi la'akari da amfani, amma a yau yana da hakkin ya kasance a cikin abincin ku ba kawai a ranar farko na fim ba. 

• Dalili na farko - wani ɓangare na popcorn potassium, aidin, zinc, bitamin B.

Wannan abun da ke ciki zai taimaka wajen daidaita matakin cholesterol a cikin jini kuma ya kawo tsarin jin tsoro.

• Dalili na biyu - popcorn da aka yi da masarar hatsi gabaɗaya ya ƙunshi fiber mai yawa

Fiber yana da amfani ga gastrointestinal tract, yana hana maƙarƙashiya, kuma a kan lokaci yana wanke jiki daga guba.

• Dalilin na uku - popcorn yana da ƙananan adadin kuzari

Tabbas, idan an shirya ta hanyar bushewa, babu man shanu, da gishiri mai yawa yana haifar da kumburi. Mawaki don cin abinci da ingantaccen abinci mai gina jiki popcorn mai girma da lafiya madadin abun ciye-ciye.

• Dalili na hudu - yana da karfi antioxidant

Amfani da popcorn yana rage haɗarin cututtukan zuciya da ciwon daji. Ɗaya daga cikin nau'in popcorn shine kusan 300 MG na polyphenols - ya isa lokaci zuwa lokaci don hana ciwon daji da ciwon zuciya.

• Dalili na biyar - popcorn ya ƙunshi ƙarfe da yawa fiye da alayyafo

Iron yana da mahimmanci musamman lokacin asarar jini mai yawa, don haka mata a cikin kwanaki masu mahimmanci har ma an nuna su suna cin abinci da yawa na popcorn ga duka zagaye.

Kar ku manta cewa:

• Popcorn mai gishiri zai haifar da riƙe ruwa a jiki.
• Popcorn mai yawan kalori mai dadi kuma bai dace da abincin ba.
• Popcorn da man shanu ya ƙunshi mai yawa mai yawa a lokacin dafa abinci kasafta carcinogens da zai iya haifar da huhu.
• Popcorns suna haifar da gastritis da ulcers.