Alamun rashin jin daɗi waɗanda ke tare da mace a duk lokacin zagayen sun dogara da yanayin tsarin haɓakar hormonal. Amma muhimmiyar rawa a cikin wannan wasan yana da abinci. Backananan ciwon baya a cikin ciki, zaku iya rage saurin canjin yanayi ta hanyar daidaita tsarin abincinku.
1-5 kwanaki
A wannan lokacin a cikin jikin mace yana zubar da progesterone sosai kuma a hankali yana ƙaruwa matakin estrogen. A kan tushen irin wannan canjin hormonal yana rage adadin alli a cikin jiki, yana rage metabolism, akwai bacin rai da cramps a cikin tsokoki.
A wannan lokacin, yana da mahimmanci a mai da hankali kan abinci tare da alli, kiwo, koren kayan lambu. Kula da broccoli, wanda ya ƙunshi folic acid, wanda ke shafar matakan estrogen a cikin jini.
Don rage zafi, gami da cikin antioxidants na abinci, 'ya'yan citrus, plums, apples, ja kabeji. Ƙara bitamin E - shine man kayan lambu da wake. Ku ci goro, kwakwalwan dankalin turawa, da ayaba, waɗanda ke cike da sinadarin potassium da magnesium.
A kwanakin nan an sami raguwar haemoglobin mai ƙarfi, don haka yana da mahimmanci a ci abincin da ke ɗauke da baƙin ƙarfe. Naman alade ne, naman sa, abincin teku, buckwheat.
5-14 kwanaki
A wannan lokacin, matakan estrogen sun kai kololuwa, akwai lokacin da ya dace domin daukar ciki - a ranar 14, kwayayen yana faruwa. Ta kawai kiyaye mace mai ban sha'awa, fata, gashi, da ƙusoshi cikin kyakkyawan yanayi, kuma wannan yanayin.
Saboda an saita jiki don asarar nauyi, kuna son haɗa shi a cikin abincin abinci na abinci don haɗa mahimmancin hormones, zinc, kuma mafi yawan wannan kashi a cikin abincin asalin dabbobi - nama, zomo, hanta naman sa, da abincin teku.
15-23 kwanaki
Matsayin estrogen yana raguwa, kuma progesterone yana ƙaruwa. Metabolism yana raguwa; da alama mace ba kamar su take ba. Sau da yawa akwai kumburi; akwai jakunkuna a karkashin idanun sa, sun dan kara nauyi. Fata da gashi sun zama masu maiko, sun bayyana ga ƙuraje da kumburi.
Daga cikin abincin, yana da kyau a ware abinci mai kitse, gishiri, da naman da aka sha. Hakanan yakamata a rage kayan zaki kuma a ƙara adadin kayan lambu da 'ya'yan itatuwa waɗanda zasu fito daga wancan lokacin tare da ƙarancin asara don asarar nauyi.