Cokali 5 daidai adadin abincin da ya dace, wanda ya zama dole ga talakawa don cin abinci guda ɗaya don sake samun kuzari da kuma gamsar da yunwar ku tabbataccen masanan.
Hankali mai sauƙi ne: a matsayin ɗari bisa ɗari, mutanen da ke fama da nauyi fiye da kima suna da girman ciki fiye da waɗanda nauyinsu yake a cikin al'ada. Kuma cin abinci, koda a kai a kai, amma karamin abinci, mutum, kan lokaci, yana rage girman ciki kuma babu makawa zai rasa nauyi.
5 dokokin cin abinci
1. Adadin da za'a bashi - bai fi tablespoons 5 ko gram 150-200 ba.
2. Tsakanin cin abinci aƙalla awanni 3.
3. Akwai lokuta da yawa a rana, babban abu - don biyan takamaiman tazara.
4. Kuma mafi mahimmanci - zaka iya amfani da kowane abinci. Cake? Babu matsala, amma girman sa dole ne ya zama cikin cokali 5.
5. Kuna iya shan ruwa mara iyaka, shayi da ruwan 'ya'yan itace. Duk da haka, dole ne ku daina sodas masu ciwon sukari
Samfurin menu na ranar:
8:00 - sashi na oatmeal tare da berries, mai, kofi
11:00 na safe, ayaba ko karamin apple ko tumatir
14:00 - rabo daga stew ko kaji gasasshen nono
17:00 - hidimar salatin kayan lambu tare da zaitun ko man linseed
20:00 - wani cuku
23:00 - yogurt
Kar a manta shan isasshen ruwa - galibi rashin ruwa a jiki wani lokaci muna rikita batun da yunwa. Sau biyu a mako akan cin abinci cokali 5 zaka iya iya biya a ɗaya daga cikin abubuwan - kayan zaki, a matsayin kyauta don kyawawan halaye da ƙarfi mai ban mamaki!
Tabbas, idan cin abinci yana da babban jaraba don yaudara yana cikin dokoki ba cikakke samfurori masu amfani ba - pastries, abinci mai sauri. Kyakkyawan sakamako mai sauri, to bai kamata ku jira ba.
Cin abinci 5 cokali mafi kyau ana iya yin la'akari da farawa ga waɗanda suka yanke shawarar hauhawar rage nauyi kuma waɗanda ke da wahalar jurewa canza canjin abincin da suka saba.
Sannu a hankali maye gurbin abubuwan da ke cikin cokalinsu samfurori masu amfani. Sannan za ku gani - ba kwa buƙatar auna yawan adadin cokali saboda alama ce ta sarrafawa da daidaitawa a cikin abinci a matsayin manyan abubuwan da ke haifar da asarar nauyi.