Shin kun lura cewa a kowane firgita, saboda wasu dalilai wannan samfurin an fara share shi daga ɗakunan ajiya? Me yasa buckwheat?
Wataƙila, dalilin yana amfani da dalilai da yawa.
Mutane suna ƙoƙari su kawar da kuɗi kuma su canza shi da wasu kayan da zai kiyaye ƙimar su.
Abu na biyu, ana adana buckwheat tsawon lokaci. Matsakaicin shine shekaru 2. Koyaya, rayuwar mafi kyau duka daidai take da shekara a hatsi mai zuwa nan gaba zai fara rasa halaye masu fa'ida da yanayin dandano.
Abu na uku, buckwheat ya kasance na farko a cikin dukkanin sanannun hatsi dangane da ƙimar kuzari da halaye masu amfani.
Menene amfanin kifin buckwheat?
- Buckwheat ya fi sauran hatsi na antioxidants na halitta.
- Ya kasance a cikin buckwheat amino acid lysine wanda ke da hannu a samuwar collagen, tubalin gini don gyara kayan kyallen da suka lalace a jiki - duka fata da gabobin ciki.
- Buckwheat ya ƙunshi bitamin da ma'adanai sau biyar fiye da hatsi, shinkafa, ko sha'ir.
- Sunadaran buckwheat ba ya ƙunshe a cikin abubuwan da ke ciki dalilin dalilin ƙoshin abinci mai yalwa.
- Buckwheat ya ƙunshi antioxidant na halitta mai ƙarfi - bitamin P (rutin), wanda ke inganta zagawar jini, yana rage raunin capillary.
- Buckwheat yana da babban kalori - a cikin 100 g na samfurin yana kusan kcal 307-313. Amma har ila yau yana taimakawa wajen inganta ƙimar gaba ɗaya.
- Kuma hatsi yana da wadatar abubuwa daban -daban na ma'adinai, ya ƙunshi baƙin ƙarfe, iodine, jan ƙarfe, phosphorus, hadaddun bitamin b, E, PP.
- Mafi yawan kitsen da ke cikin samfurin sunada yawa, sabili da haka, suna da tasiri mai amfani a kan hanyoyin rayuwa da kuma rage matakan matakan cholesterol na jini.
Menene dadi don dafa tare da buckwheat
Yakamata kowane ɗan ƙasa ya ɗanɗana dumplings a cikin miya tumatir. Abincin dadi don abincin rana ko abincin dare - “mai gida” buckwheat tare da cinyoyin kaji. Daga Buckwheat, ba za ku iya dafa porridge kawai ba, amma babban abincin gidan abinci - risotto, idan kun ƙara ɗan bishiyar asparagus.
Ari game da fa'idodin lafiyar buckwheat da lahani da aka karanta a cikin babban labarinmu:
Buckwheat - bayanin hatsi. Fa'idodi da cutarwa ga lafiyar mutum