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Buckwheat ainihin alama ce ta lafiyayyen abinci, kuma ta ƙunshi abubuwa masu daraja sama da 50. Wannan hatsin yana daya daga cikin jagororin furotin na kayan lambu (yafi kawai a cikin hatsi). Haka kuma, sunadaran yana cike da kyau.
Buckwheat tarihi
Buckwheat shine tsaba ce ta kowa. Kalmar "buckwheat" ta fito ne daga taƙaitaccen sigar "Girman Girkawa" tun da ana tsammanin ta zo Rasha daga Girka.
Shuke-shuke ya yadu ko'ina cikin duniya kuma ana ɗaukarsa tsohuwar al'adu. Homelandasarta ita ce Indiya da Nepal, inda wannan hatsi ya fara girma na musamman shekaru dubu 4 da suka gabata. Bugu da ari, an gabatar da shi zuwa Asiya, ya bazu zuwa Gabas ta Tsakiya, kuma ya zo Turai kusan ƙarni na 16.
Saboda kasuwancin da ake yi a buckwheat tsakanin ƙasashe daban-daban, an kira shi daban; misali, a cikin Italiya da Girka, “hatsin Baturke” da Faransa da Fotigal “Larabawa” ne.
A Indiya, buckwheat har yanzu yana da mahimmancin al'adu. A lokacin bikin addini na Navaratri, 'yan Hindu na iya cin wasu kayan lambu kawai, buckwheat, da sauran hatsi. Kuma a Nepal, ana bushe tsaba na buckwheat kuma ana yayyafa su azaman abun ciye-ciye, kamar yadda muke da tsaba sunflower.
Hakanan ana ɗaukar wannan hatsi azaman tsire-tsire na zuma mai mahimmanci - sanannen zuma mai ƙanshi da dandano na musamman daga buckwheat nectar.
Abun da ke ciki da abun cikin kalori na buckwheat
Seedayar shukar ta ƙunshi furotin mai yawa, wanda yake na al'ada ne ga duk albarkatun hatsi. Amma sunadarai na musamman ne. Suna dauke da adadin amino acid na musamman - lysine da methionine, wanda yake basu damar saurin shagala.
- Caloric abun ciki 308 kcal
- Sunadaran 12.6 g
- Kitsen 3.3 g
- Carbohydrates - 57.1 g
Amfanin buckwheat
Buckwheat yana daya daga cikin mafi kyawun hatsi na furotin. A wannan ma'ana, shi ne na biyu kawai ga peas. Sunadaran buckwheat sun ƙunshi yawancin amino acid: lysine, tryptophan, waɗanda suka zama dole don haɓakar sunadaran nasu a cikin jiki. Saboda haka, buckwheat yana da matukar mahimmanci ga masu cin ganyayyaki a matsayin maye gurbin abincin nama.
Hakanan, buckwheat yana da wadataccen sitaci - carbohydrate mai ciyar da jiki. Fiber a cikin abun da ke ciki yana ba da doguwar jin ƙoshi, saboda haka wannan hatsin shine abincin da aka fi so da yawa. Tare da maƙarƙashiya, fiber iri ɗaya yana taimakawa haɓaka peristalsis da haɓaka narkewa. Kodayake a cikin adadi mai yawa, buckwheat yana da akasin hakan.
Buckwheat yana ɗayan lsan kwanukan hatsi waɗanda ke ɗauke da ƙwaya, bitamin B mai mahimmanci don tsarin juyayi ya yi aiki. Wasu masana kimiyya sunyi imanin cewa wannan hatsin har yana rage haɗarin cutar kansa saboda yawan ɗimbin flavonoids. Wadannan abubuwa suna hana ci gaban kwayoyin cutar kansa.
Buckwheat yana ƙunshe da sauran bitamin B da yawa da bitamin E da K masu narkewa mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai narkewa kawai tare da mai.
Buckwheat cutar
Tare da matsakaiciyar amfani da buckwheat, yawanci, babu matsaloli. Ga wasu mutane, waɗannan hatsi suna haifar da halayen rashin lafiyan.
A cikin adadi mai yawa, buckwheat na iya ƙara maƙarƙashiya idan mutum ya kasance mai saukin kamuwa da wannan. Akasin haka, bayan guban abinci, buckwheat abu ne mai sauƙi "mai sauƙi" don fara cin abinci kuma.
Yin amfani da buckwheat a cikin magani
Amfanin wannan hatsi a cikin abinci mai gina jiki yana da kima. Musamman sanannun "abincin buckwheat," wanda suke cin buckwheat da kefir. Tabbas, duk wani abinci na mono-diet yana da matukar cutarwa tun da ba ya samar da jiki da duk abubuwan da ake bukata. Amma idan kun haɗa da buckwheat a cikin babban abincin ku, yana taimaka muku rasa nauyi. hatsi yana ba da jiki tare da sunadarai, kuma jin yunwa ba ya tashi da sauri.
A cikin maganin gargajiya, ana yin shirye-shirye da yawa bisa ga hatsi. A lokaci guda, ana girbe sassa da yawa na shuka: furanni, ganye, da mai tushe. Masana harhada magunguna suna samun sinadarin rutin daga sashin ganye, kuma ana amfani da furanni don samar da shirye-shiryen ganye. Ana amfani da Rutin don magance rashi na bitamin P kuma inganta haɓakar jijiyoyin jini, wanda ke da rauni a cikin cututtuka da yawa - hauhawar jini, rheumatism, da sauransu.
Buckwheat kuma sananne ne a cikin maganin gargajiya. Sun sha decoction na furannin buckwheat daga busassun tari tare da mashako. Hakanan broth yana sauƙaƙe aikin tsammanin. Yankakken busasshe ko ganyayyaki yana taimakawa warkar da raunuka da ciwo.
Ana amfani da ƙwayoyin Buckwheat a cikin maganin gabas. Isarin hatsi mai bushe ana haɓaka tare da zaman tausa na warkewa: jakunkuna masu hatsi suna da zafi sannan kuma a shimfiɗa kan wuraren matsala. Hatta zafi yana inganta kwararar jinin nama kuma yana rage zafi. A cikin kayan kwalliya, an ƙara garin buckwheat a cikin gogewa da kwasfa don tsarkake fata.
Iri da iri
Ana kiran amfanin gonar da ake fitarwa sanannun hatsi “buckwheat.” Bai kamata wannan kalma ta rikice da sunan hadadden hatsi ba - “buckwheat.”
A cikin abincin ƙasashen Asiya da hatsi na gargajiya da gari daga gare ta, ana amfani da harbe da ganyensu, waɗanda aka soyayye, waɗanda aka saka wa salati, miya, da naman nama a matsayin kayan yaji. Tare da taimakon wannan tsire-tsire mai ban mamaki, zaku iya samun zuma kuma cire ciyawa daga gonar tunda buckwheat na siderites ne - amfanin gona wanda ke sauya wasu.
A mafi yawan ƙasashe na duniya, al'ada ce amfani da hatsinta don dalilai na girke-girke, waɗanda sune tsaba mai kusurwa da aka zana a launuka daban-daban na launin ruwan kasa. Matsayin yanayin jikewar launi yana nuna yadda ake sarrafa buckwheat. Tana iya zama:
- greenish - na halitta, ba a sha masa magani mai zafi ba;
- haske launin ruwan kasa - steamed;
- m launin ruwan kasa - soyayyen.
Latterarshen yana da rayuwa mafi tsayi, kuma buckwheat na halitta zai zama mafi amfani. Lokacin siyan shi a cikin sarƙoƙin sayarwa, ya kamata ku fifita sigar ta tsakiya, wacce ke da kyan gani na darajar abinci da rayuwar rayuwa.
Ku ɗanɗani halaye
Gwanin ɗanɗano ɗan burodin hatsi ya saba da kowa tun daga yarinta. Ba shi da wuyar shirya shi idan kun bi dokoki masu sauƙi. Sau da yawa yana cutar da ɗanɗanar wannan hatsin idan ba a lura da adadin hatsi da ruwa ba. Ya kamata su daidaita da juna, kamar 1: 2. Kada a zuba ruwa; ya kamata a dafa shi maimakon dafaffe, wanda shima yana da mahimmanci a rufe murfin kwano sosai. Idan ba a sami ruwa ba, ana iya ƙona alawar.
Hakanan iyawar hatsi don ɗaukar wari da kyau na iya shafar ɗanɗanon jita-jita da aka yi daga gare su. Hatta buckwheat da ke manne da kasan kwanon rufin zai lalace gaba daya ta wurin warin da ke ƙonawa. Amma godiya ga wannan dukiya, zaku iya daɗaɗa buckwheat na yau da kullun tare da ƙari daban-daban: man shanu, soyayyen albasa tare da karas, naman alade, ko cracklings.
Aikace-aikacen girki
Kasancewa ɗayan shahararrun hatsi ya shahara sosai tsakanin masu dafa abinci ta kowane fanni:
- tafasasshen ƙasa, wanda aka yi amfani da shi a cikin miya, an cushe shi da geese, agwagwa, da aladu na shan mama;
- An shirya porridge na madara mai danko, casseroles, da cutlets daga samfurin;
- ana hada garin fulawa a kayan da aka toya, ana amfani da shi wajen yin fanke da kuma fritters.
Buckwheat maras kyau na iya zama jita-jita na gefe don nau'ikan nama da jita-jita na kifi ko kuma zama abinci mai zaman kansa tare da duk abubuwan ƙari. Yana da kyau tare da soyayyen kayan lambu, namomin kaza, stews na kaji, dafaffen ƙwai, da goulash. Babu ƙarancin abincin buckwheat ga mutane masu shekaru daban-daban shine madara porridge tare da man shanu, wanda zaka iya ƙara zuma, zabibi, da sauran busassun 'ya'yan itace.
Yadda za a zabi da adana buckwheat
Akwai nau'ikan wannan hatsin. Mafi amfani da rashin sarrafa shi kore ne. Wannan shine samfurin farko a cikin sifar da aka girbe buckwheat. Masu cin ganyayyaki suna cinye shi sau da yawa a cikin ɗanyen ɗanye, kodayake ɗanɗanar na iya zama baƙon abu.
Soyayyen busassun hatsi ya zama ruwan kasa, ya sami dandano daban-daban. Ana kiran sa kwaya. Ana sayar da wuraren da aka farfashe a ƙarƙashin sunan “buckwheat propel.” Yana da sauri sosai amma yana da containsan abubuwan gina jiki. Hatsin da aka dafa shi ya zama flakes, wanda ya dace don saurin karin kumallo.
Ba tare da la'akari da wane irin hatsin da kuka zaɓa ba, ya kamata ya zama bushe, mara wari, mai laushi, da laushi. Hakanan, bincika jaka don kwari. Don haka, yana da kyau a sayi buckwheat da aka riga aka shirya - ƙwayoyin cuta ba za su iya girma a ciki ba.
Ajiye hatsi a cikin akwati da aka kulle da shi, gilashi, ko akwati a wuri mai duhu. Idan duk yanayi ya cika, croup din zai iya yin shekaru da yawa.