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Barin abinci mai mai cikin bin siraran jiki ya zama sananne sosai. Koyaya, masana kimiyya sun dage cewa haɗarin kitse sun cika wuce gona da iri. Abincin tsoffin mutane ya ƙunshi mai kashi 75 cikin ɗari, kuma sun fi mu lafiya fiye da mu. Kuma duk da kin abinci mai kiba, matsalar yawan nauyi ya karu.
Yana da mahimmanci a zaɓi madaidaitan madaidaitan kitse da sarrafa lambobin su. Mafi mahimmancin abinci mai kitse: cuku, cakulan duhu, ƙwai, avocado, kifin mai, goro, tsaba Chia, man zaitun, kwakwa, da man kwakwa, ba yogurt mai ƙarancin mai ba.
Me yasa suke da amfani?
1. Don ingantaccen aiki na kwakwalwa
Fats sune tubalin gini ga kwakwalwar mu, abu ne wanda yakai kusan kashi 60 na dukkan kayan da ke jikin mu. A lokaci guda, kitse suna da amfani duka kayan lambu, a matsayin tushen omega fat acid, da dabbobi, wanda ke taimakawa cikin shayarwar bitamin A, D, T, da K. Waɗannan abubuwa suna taimaka wajen rage haɓakar cutar Alzheimer da Parkinson's, damuwa da cututtukan jijiyoyin jiki. Amma omega-3 yana shafar ƙungiyar ayyukan tunani.
2. Don aikin huhu
Don numfashi na yau da kullun yana da mahimmanci don cinye ƙwayoyin dabbobi. Farfajiyar alveoli na huhu an lulluɓe ta da cakuda abubuwa masu haɗari, kuma rashinsu yana haifar da matsalolin numfashi. Sau da yawa yakan zama dalilin asma da gazawar numfashi.
3. Don inganta rigakafi
Marubutan takardu da yawa na likitanci sun nace akan ra'ayin cewa rashin cikakken kitsen mai a cikin ƙwayoyin farin jini ya sanya ba zai yiwu a gane da kuma cin ƙasan ƙwayoyin cuta ba - ƙwayoyin cuta, ƙwayoyin cuta, fungi. Saboda haka, kasancewar abinci mai maiko a cikin abincin dukkan mutane ya zama dole.
4. Ga lafiyayyen fata
Yawancin fata na yin kitso. Yana da mahimmanci ba kawai a dumama dukkan jiki a lokacin sanyi ba. Ba tare da wadataccen kitse ba, fata na bushewa, flakes, da fasa, samuwar raunuka da ƙura sun bayyana.
5. Don ingantaccen aiki na zuciya
Lokacin wadataccen kitse a cikin abinci - zuciya na fuskantar ƙarancin loda, saboda yana rage haɗarin kiba. Kayan mai yana da adadin kuzari sau biyu fiye da na carbohydrates, sabili da haka muna cin abinci ƙasa amma har yanzu muna da kuzari.
Ari game da mahimmancin kitsen mai kallo a bidiyon da ke ƙasa:
