Ya zama cewa kamar kawai tuffa a rana na iya rage cholesterol a cikin jikin mutum kuma don haka yana taimakawa wajen inganta zuciya.
A irin wannan ƙarshe, masu binciken mujallar Amurka game da abinci mai gina jiki sun zo.
Tushen wannan yarda shine binciken, wanda maza 40 masu matsakaicin shekaru suka halarta. Rabin su yana cin tuffa 2 a rana, ɗayan kuma ya karɓi daidai a cikin ruwan 'ya'yan itace. Gwajin ya dauki tsawon watanni biyu. Ƙungiyoyin sun musanya, kuma a cikin wannan yanayin ya ɗauki wasu watanni biyu.
Matsakaicin cholesterol na batutuwa sun kai 5.89 cin tuffa da 6,11 a cikin ƙungiyar ruwan 'ya'yan itace.
Kamar yadda mai binciken Dakta Thanassis Kudos ya ce, "Daya daga cikin abubuwan da bincikenmu ya kammala shi ne cewa sauye-sauye masu sauki a tsarin abinci, kamar gabatar da wasu 'ya'yan apples na iya yin tasiri sosai ga lafiyar zuciyarsu."
Asirin shi ne kawai Apple ya fi ruwan Apple amfani, saboda fiber ko polyphenols wanda ya fi 'ya'yan itace girma fiye da ruwan' ya'yan itace. Ko ta yaya, amsar wannan tambayar sakamakon sabon bincike ne.
Ari game da fa'idodin lafiyar apple da lahani da aka karanta a cikin babban labarinmu: