apple

description

Tuffa na ɗaya daga cikin 'ya'yan itatuwa masu daɗi da arha. Kusan ba zai yuwu a kimanta kaddarorin amfanin tuffa ga ɗan adam ba: ainihin taskar bitamin da ma'adanai ne, ma'aunin abin da ke cikin jiki yana ba da gudummawa ga farfadowa kuma shine tushen rigakafin ƙarfi.

Tuffa suna tsawan rayuwa, suna kariya daga cututtuka da yawa kuma suna da suna don sabunta 'ya'yan itace, da jita-jita da yawa da zaku dafa tare dasu - ba zaku iya lissafawa ba!

Abun ciki da calori abun ciki na apụl

Kyakkyawan apple ya ƙunshi: ruwa-80-90%; fiber - 0.6%; sukari-5-15%; carotene; pectin - 0.27%; sitaci - 0.9%; folic da Organic acid; bitamin - A, B1, B2, B3, C, E, P, PP, K; abubuwa masu alama - sodium, phosphorus, potassium, sulfur, jan ƙarfe, zinc, alli, aluminium, fluorine, chromium, baƙin ƙarfe, magnesium, molybdenum, nickel, boron, vanadium, manganese.

• Caloric abun ciki 47 kcal
• Sunadaran 0.4 g
• Kitsen 0.4 g
• Carbohydrates - 9.8 g

Yadda za a zabi apples

A rayuwa, sau da yawa dole ne ka sayi apples, don haka kawai ya zama dole a tuna sau ɗaya kuma ga dukkan algorithm don zaɓin daidai na tuffa da ajiyarta mai zuwa. Wato: kuna buƙatar hanzarta zagaya dukkan ƙididdigar, zaɓi abubuwa iri-iri, kalli bayyanar, ɗauka, taɓawa, wari, yanke kuma gwada (idan zai yiwu).

Hakanan kuna buƙatar la'akari da ƙasar ƙira. A lokacin, koyaushe ku fifita kayan cikin gida, ba waɗanda aka shigo dasu ba. Kara karantawa game da wannan duka daki-daki.

Tabbatar da wane nau'in apple kuka fi so

Kafin sayen tuffa, yana da kyau a san wane nau'in da kuka fi so, saboda akwai tsami, mai daɗi da tsami, mai daɗi, mai laushi, mai laushi, da dai sauransu. Kowane iri-iri ya bambanta ba kawai a dandano da launi ba, har ma da damar ajiya.

Fiye da 'ya'yan itacen, sun fi ɗanɗano - wannan ba hanya madaidaiciya ba ce yayin zaɓar tuffa. Bugu da ƙari, su ma sun sha bamban sosai a cikin yawan abubuwan gina jiki. Misali, ana iya kiran Simirenka da Antonovka iri masu amfani sosai apụl. Amma Zinariya iri ne mai zaki, amma ya fi Simirinka kasa da amfani.

Girman Apple Mafi Girma

Kada ku nemi manyan girma, kwasfa ba za a yi duhu ba, birgima, da datti da sauran lahani. Kamar yadda ya fara daga tsakiyar 'ya'yan itacen, haka lalacewa (lalacewa) zai fara daga nan. Sabili da haka, bincika idan akwai duhu kusa da butt da wutsiya.

Girman mafi kyau duka shine matsakaici. Itauke shi a cikin hannunka - apple ya zama tsayayye, kuma da nauyi - mai nauyi don girmansa (in ba haka ba yana iya zama yankakke, mai gajiya). Tuffa na halitta yakamata ya ji ƙamshi mai daɗi, ya gabatar da ƙamshi mai ƙanshi.

Yadda za a zabi apples a waje da lokacin bazara

Yi hankali musamman lokacin da za a zabi apples a waje lokacin bazara, musamman a lokacin bazara da farkon bazara. A wannan lokacin, ana sayar da apples daga ɗakunan ajiya ko daga wasu ƙasashe akan ɗakunan ajiya. A kowane hali, galibi ana sanya su cikin ƙarin aiki don kiyaye su da kyau.

Sabili da haka, idan kun sami madaidaiciya ko wani ruwa mai ɗaci akan fata, to ana iya kula da 'ya'yan itacen tare da abubuwan kariya masu cutarwa (diphenyl, kakin, maganin iodine, da sauransu). A wannan yanayin, bai kamata a wanke 'ya'yan itacen kawai ba, amma a wanke sosai, wataƙila ma da soso da goga, ko kuma a yanke bawo.

Binciken apple a cikin yanke

Idan zaka iya ganin giciye na tuffa, kalli ɓangaren litattafan almara da rami. Aren ɓangaren litattafan almara ya zama mai daɗi, mai ɗimbin yawa da launi, ba tare da launin ruwan kasa ba. Gaba daya ramuka masu ruwan kasa suna nuna balaga, yayin da ramuka masu farin suna nuna rashin haihuwa. Bayan an yanke tuffa, kuma idan, ba shakka, na halitta ne, to ya kamata ya yi duhu - a zahiri "tsatsa" da sauri, mafi kyau (lafiya).

Sha'ani mai ban sha'awa

Yadda zaka saya, zabi, adana apples
Mafi kyawun abincin da za a ci akan komai a ciki shine apple. Da safe, yana da kyau a cinye shi ba a cikin nau'in ruwan 'ya'yan itace ba, amma duka, tunda fiber ɗin wannan' ya'yan itacen yana da amfani sosai.

Za a iya cin apple ɗin gaba ɗaya tare da rami da maɗaurai, amma kar a cika ta. Kasusuwa a cikin adadi da yawa na iya zama cutarwa, saboda sun ƙunshi glycoside amygdalin, abu mai haɗari. A cikin ƙarami kaɗan, akasin haka, tsaba za su yi amfani.

Amfanin 7 na tuffa

1. Tuffa suna da pectin, fiber mai narkewa. Mediumaya daga cikin matsakaitan apple ya ƙunshi kashi ɗaya bisa biyar na zaren yau da kullun.
2. Bawon apple mai haske shine tushen flavonoids, mahadi tare da kayan antioxidant. Bincike ya nuna cewa yawan cin tuffa da sauran abinci masu launuka masu haske suna rage kasadar cutar sankara a kwata kwata.
3. Tuffa suna taimakawa wajen rage haɗarin cutar sankarar huhu, da kuma sankarar launi, nono, da cututtukan ciki.
4. Abubuwan polyphenols na Apple suma suna rage asma, cutar Alzheimer, da fiber suna hana atherosclerosis da canzawar sukarin jini.
5. Tuffa a cikin abincin yau da kullun suna rage haɗarin kamuwa da ciwon sukari na 2 da kashi 28%.
6. Tuffa na taimakawa wajen kiyaye lafiyar zuciya da hanyoyin jini. Misali, amfani da sabo na apples na yau da kullun na iya rage triglycerides da low-density lipoprotein (“mara kyau”) cholesterol, amma ba ruwan apple ba. Musamman, shan apples yana rage haɗarin bugun jini.
7. Tuffa suna hana yawan cin abinci kuma suna taimakawa wajen kiyaye nauyi. Fiber a cikinsu yana riƙe da sakamako mai ƙoshin lafiya na dogon lokaci. A lokaci guda, masu bincike sun gano cewa yawan amfani da fiber, ƙananan glycemic, musamman apples, yana da alaƙa da ƙarancin ƙarancin lokaci.

Cutar Apple

Tuffa ba su da wata illa mai tsanani. Wadanda ke fama da ciwon ciki ko gyambon ciki su ƙi cin waɗannan 'ya'yan itacen. Contraindications kuma sun hada da:

• Allergy zuwa apples. Zai iya faruwa lokacin cin abinci da kuma lokacin da aka fallasa shi da pollen daga furannin apple;
• Hawan jini mai yawa. Tuffa suna da yawa a cikin fructose, musamman a cikin nau'ikan mai daɗi, don haka duk wanda ke da matakan insulin da yawa yana buƙatar yin hankali;
• Magunguna da cututtukan yisti. Cin apples ya kamata a iyakance shi idan kun kasance masu saurin kamuwa da yisti.

Hakanan, ka tuna cewa 'ya'yan apple suna ɗauke da sinadarin cyanide, mai guba mai ƙarfi. Cin seedsa applean apple da yawa na iya zama ajalin mutum.

Abin da za a dafa daga apples

Tuffa mai tsami sune mafi kyau don shirya jita-jita iri-iri. Yawanci ana fruitsa fruitsan fruitsa fruitsan toa toa a cikin salad, kayan zaki da na mashed soup, waɗanda aka gasa a murhu. Hakanan ana yin kyawawan kayan motsawa da jams daga apples.

Amma galibi ana amfani da 'ya'yan itatuwa don yin burodi. Charlottes da pies yisti, apple muffins da strudels, casseroles da puddings, cookies da tartlets, da apple pancakes da pancakes tare da apples an yi su da apples.

Charlotte tare da apples: girke-girke na gargajiya

Lokacin dafa abinci: awa 1

Sinadaran:

• Qwai - 6 inji mai kwakwalwa.
• Sugar - gilashi 1
• Gari - gilashi 1
• Vanillin - a saman wuka
• Tuffa - 800 g

Hanyar dafa abinci:

1. Beat da ƙwai da sukari a cikin kumfa mai kauri, ƙara gari, vanillin da haɗuwa, amma ba tare da mahaɗin ba, amma da hannu.
2. Kwasfa kuma yanke apples. Lubricate da mold da mai.
3. Haɗa apples tare da kullu, kuma kada ku sa su a ƙasa, to, ku zuba kullu.
4. Saka a cikin tanda da aka dafa shi zuwa 180 C kuma gasa har sai launin ruwan kasa launin ruwan kasa.