A tsakiyar latitudes, fiye da rabin shekara, tsawon ranar yana ƙasa da sa'o'i 12. Ƙara kwanakin yanayi na girgije, da kuma allon hayaƙi daga gobarar daji ko hayaƙi na masana'antu… Menene sakamakon? Gajiya, mummunan yanayi, damuwa barci da raunin tunani.
An san hasken rana da farko a matsayin mai haɓaka samar da bitamin D. Idan ba tare da wannan bitamin ba, jiki ba zai iya sha calcium ba. A cikin shekarun yawan kantin magani, zaku iya tunanin cewa ana iya samun kowane bitamin da ma'adanai daga kwalban sihiri. Duk da haka, shan bitamin na roba, bisa ga yawancin masu bincike, babbar tambaya ce.
Ya bayyana cewa hasken rana na gajeren lokaci yana da tasiri mai karfi na bactericidal - suna kashe ƙwayoyin cuta na pathogenic. Tun daga 1903, likitocin Danish suna amfani da hasken rana don magance tarin fuka. Hasken warkaswa na rana yana haifar da hadaddun halayen sinadaran da ke shafar masu karɓar fata. Likitan Physiotherapist Finsen Niels Robert ya sami kyautar Nobel don bincike a wannan yanki. A cikin jerin sauran cututtuka da ake bi da su tare da hasken rana: rickets, jaundice, eczema, psoriasis.
Sirrin yanayin farin ciki da ke zuwa tare da rana shine sautin tsarin mu na jin tsoro. Har ila yau, hasken rana yana daidaita tsarin tafiyar matakai na rayuwa, yana daidaita matakan hormonal a cikin mata, kuma yana ƙara samar da kwayoyin jajayen jini.
Cututtukan fata (kuraje, rashes, boils) suna jin tsoron rana, kuma a ƙarƙashin haskenta an wanke fuska, kuma yana samun tan mai lafiya. Bisa ga binciken kwanan nan, bitamin D3 a cikin fata yana aiki lokacin da aka fallasa shi ga hasken rana. Wannan yana haifar da ƙaura na ƙwayoyin rigakafi na T-cell, waɗanda ke kashe ƙwayoyin cuta da haɓaka rigakafi.
Fitowar alfijir da faɗuwar rana suna ƙayyade yanayin halittar ɗan adam. A cikin gajeren sa'o'in hasken rana, lokacin da za ku tashi kafin alfijir kuma ku kwanta bayan faɗuwar rana, yanayin yanayin halitta ya rikice, barcin rana ko rashin barci na dare yana bayyana. Kuma ta yaya, ta hanyar, manoma suka zauna a Rasha tun kafin zuwan wutar lantarki? A cikin hunturu akwai ƙaramin aiki a ƙauyuka, don haka mutane kawai… sun yi barci. Ka yi tunanin wata rana da yamma wutar lantarki (har ma da Intanet da wayar) ta kashe, babu abin da za ka yi sai ka kwanta, kuma da safe za ka ga ka fi faɗa da farin ciki fiye da bayan maraice. kashe tare da na'urori.
Fitilolin abin da ake kira "hasken rana" ba su magance matsalar rashin rana ba, ban da haka, mutane da yawa ba sa son su don "sakamakon dakin aiki." Sai dai itace cewa a cikin hunturu dole ne mu jure da maraice akai-akai kuma muyi tafiya cikin yanayi mara kyau? Muna iya ba da shawarar ku yi amfani da kowace dama don samun ƙarancin hasken rana a wannan lokacin na shekara kuma. Kuna da hutun abincin rana na rabin sa'a a wurin aiki? Kada ku yi watsi da su, wannan wata dama ce don fita cikin iska mai dadi na dan lokaci. Za ku sami lokaci don duba ta cikin smartphone a wani lokaci. Ya juya ya zama karshen mako mai sanyi mai sanyi - bar duk kasuwancin ku tare da dangin ku a wurin shakatawa, a kan tudu, kan skis ko wurin wasan motsa jiki.
Ka tuna, kamar yadda a cikin waƙar daga "Birnin Masters": "Wanda ya ɓoye daga rana - dama, yana jin tsoron kansa."