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Cinnamon irin kek ne mai ƙamshi da abin sha mai daɗi. Kamshinsa yana faɗi game da hutu, jin daɗi, da jin daɗi na wajibi. Bayan dandano da ƙamshi, kirfa yana da kaddarorin masu amfani da yawa.
Shagon yana sayar da kirfa a cikin nau'in bututu na haushi ko foda na ƙasa. Duk waɗannan zaɓuɓɓuka biyu suna da amfani, amma manufar da amfani suna da bambanci. Don kayan zaki, mafi kyawun kirfa mai niƙa da stewing da sandunan sha. Menene amfanin kirfa ga jikinmu?
Yana saukaka ƙwannafi
Mafi sau da yawa, ƙwannafi yana faruwa saboda rashin cin abinci mara kyau, cin abinci mai yawa, cin zarafi na mai, abinci mai yawan kalori. Cinnamon kayan zaki yana da kaddarori iri ɗaya da magani na magunguna don ƙwannafi. Amma yana da kyau a bi da su da kayan zaki fiye da allunan.
Yana hanzarta metabolism
Slow metabolism saboda rashin aikin jiki - bala'in al'ummar zamani. Samfuran da ke haɓaka metabolism dole ne su kasance a cikin abincin kowane ɗayan. Cinnamon yana cikin irin waɗannan samfuran. Za a iya ƙara ɗan ƙaramin kirfa a cikin yogurt ko ruwan 'ya'yan itace, kuma tsarin tafiyar da rayuwa zai inganta da lokaci.
Yana daidaita aikin narkewar abinci
Tafiyar rayuwar zamani kullum tana jefa mu daga cin abinci mai kyau. Don haka da yawa matsaloli a cikin gabobin ciki, ciki har da gastrointestinal fili. Cinnamon yana taimakawa wajen kawar da alamun rashin jin daɗi, kamar amai, tashin zuciya, kumburin ciki, da gudawa.
Sauƙaƙe PMS
Alamun PMS a cikin mata, kamar ciwon ciki, bacci, da bacin rai, cikin sauƙin cire kirfa. Tabbas, idan manyan matsalolin hormonal suna haifar da ciwo na premenstrual, zai iya taimakawa likita. Kuma ana iya magance ƙananan bayyanar cututtuka tare da kari.
Yana ƙarfafa aikin kwakwalwa
Idan kun lura da matsaloli tare da maida hankali, ƙwaƙwalwa, da haddar babban adadin bayanai, nadin kirfa shine cetonku. Cinnamon yana motsa kwakwalwa kuma yana taimaka masa ya dade sosai.
colds
Cinnamon yana da anti-mai kumburi, antibacterial, kuma expectorant Properties. Yana taimakawa a lokacin sanyi don ba kawai samun lafiya da sauri ba har ma don hana yiwuwar rikitarwa. A wannan yanayin, yana da kyau a yi amfani da kirfa tare da zuma.
Yana kara sha'awa
Cinnamon sanannen aphrodisiac ne, amma tasirin da yake da shi a kan maza da mata. 2-3 pinches na kirfa a cikin kayan zaki kuma kwanan ku zai kasance da sha'awa.