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Wannan abincin yana cutar da lafiya, baya ga yawan amfani da shi, ƙarin kuna so kuma. Masana kimiyya na Amurka sun kammala cewa dogaro da waɗannan samfuran daidai yake da ƙwayoyi ko barasa. Yi watsi da su kuma komawa zuwa abinci mai kyau don inganta lafiyar ku.
Cakes da irin kek
Wani yanki na biredi ya ƙunshi aƙalla kusan adadin kuzari 500, wanda ke haifar da hauhawar nauyi da rikicewar rayuwa. A lokaci guda, barin kek mai tsami ko ƙoƙon kofi yana da matukar wahala. Masu gina jiki ba su ba da shawarar yin watsi da wannan abu mai daɗi ba - zai ƙara yawan sha'awar ilimin cututtuka kuma ya haifar da lalacewa. Muna ba da shawarar cin kek waɗanda ke zaɓar abun da ke da sauƙi a farkon rabin yini kuma suna cinye matsakaicin yawa.
Abin sha mai zaki
Abubuwan sha masu ƙoshin carbonated sun ƙunshi adadin adadin sukari, wanda ke yin mummunan tasiri ga duka jiki. Tsarin amfani da irin waɗannan abubuwan sha yana haifar da jaraba. Yana da mahimmanci yana canza metabolism tare da kawai wata guda na cin abinci na yau da kullun na abubuwan sha mai daɗi don canza metabolism don mafi muni.
Burgers
Barueri ya canza zaɓin dandano kuma da sauri ya janye daga tsarin jiki, yana canza metabolism don mafi muni. Bayan tsawan lokaci na amfani da burgers don dawo da abinci mai kyau mai rikitarwa, da alama mara kyau kuma mara daɗi.
Fries Faransa
Fries na Faransa - rikodin abinci mai yawan kalori. Kuma nau'insa da dandano, da kuma kasancewar acrylamide, suna da sauri da sauri. A lokaci guda, fries na Faransa ba za a iya gamsuwa ba - yana da 'yan mintoci kaɗan kawai, yana dusashe yunwa.
Ice cream
Ice cream shine abin da aka fi so ga kowane zamani. Duk da haka, abun da ke ciki yana da ban tsoro, musamman ga yara. Wannan adadi mai yawa na sukari da kitse masu kitse ba wai kawai yana ƙara nauyi ba amma ainihin dogaron kirim ne.
Kek masu zaki
Biscuits da kukis - abun ciye-ciye mai sauƙi da sauri wanda aka cinye. Wadannan irin kek suna haifar da dogaro iri ɗaya, da kuma ice cream. Bayan haka, fasahohin zamani suna ba da damar yin wainar kyakkyawa kuma mai daɗi da laushi da ɗanɗano.
kwakwalwan kwamfuta
Za a iyakance ga ƙananan ƙwayar dankalin turawa ba zai yiwu ba - akwai shakka akwai buƙatar kasan fakitin, har ma ba ɗaya ba. Duk da yake ba lallai ba ne don jin yunwa don jin daɗin ɗanɗanon gishiri mai gishiri. Irin wannan abin mamaki masana kimiyya kira hedonic hyperphagia (cin kawai don fun). Abubuwan da ke cikin kwakwalwan kwamfuta sun haɗa da abubuwan da ke motsa cibiyar jin daɗin kwakwalwa. Cin buhun kwakwalwan kwamfuta yana juyewa zuwa jaraba na yau da kullun. A sakamakon haka, karuwar nauyi da rashin lafiya.
Chocolate
Wannan kayan zaki kuma yana shafar kwakwalwa, yana ƙarfafa cibiyar jin daɗi. Kwakwalwa ta daina sarrafawa da aunawa da cin cakulan da yawa cikin sauƙi. Chocolate - tushen mai ladabi carbohydrates da maganin kafeyin ba su da kyau ga lafiya a cikin adadi mai yawa.
pizza
Fatty, gishiri, da wadataccen carbohydrates masu nauyi, pizza yana ƙarfafa yankin jin daɗi sosai. Kuma bisa ga matakin haifar da jaraba, masana kimiyya sun rene ta tun da farko bayan gwaje-gwaje da yawa. Sun yanke shawarar cewa dogara mai ƙarfi akan pizza yana haifar da raguwa lokacin da "dope" a'a.