Yawancin masu karatu da masu sani sukan yi mani irin wannan tambayoyin game da abin da ake ci, bitamin ko kari zai inganta ƙimar fata ta hanyar mu'ujiza, sa gashi ya yi haske da kauri, adadi siriri kuma gabaɗaya inganta lafiya.
Abin baƙin cikin shine, duk waɗannan magungunan ƙari ne kawai na ingantaccen abinci mai gina jiki bisa DUKAN ABINCIN, ABUBUWAN DA BASU GYARA BA. Kuma ba ma magana nake ba, tsire-tsire ne kawai, idan kun ci nama, to “cikakke” da “wanda ba a sarrafa shi” sun shafi shi.
Farawa ta hanyar dakatar da abinci daga tuluna, kwalaye, abinci masu sauƙi, abinci mai ladabi, da duk wani abu da ya ƙunshi abubuwan da zasu tsawaita rayuwarsu, inganta ƙamshi, haɓaka dandano, da sanya su gani na gani. Waɗannan abubuwan ƙari ba sa amfanar mabukaci, amma masana'antar. Masana kimiyya sun haɗu da yawa daga cikinsu tare da ƙarancin lafiya, haɗarin kamuwa da cutar kansa da sauran cututtuka, kuma, sakamakon haka, tare da lalacewar bayyanar.
Bayan kun yi ban kwana da irin wannan “abincin” yana da ma'ana ku yi magana game da goji berries da makamantan abubuwan ban mamaki?
Ga misali na abubuwa 5 masu cutarwa wadanda ke jiranmu a cikin abinci da ake sarrafawa na masana'antu.
- Nitarin nitri
Inda ya ƙunsa
An fi samun wannan ƙari a cikin nama da aka sarrafa. An ƙara shi zuwa naman alade, tsiran alade, karnuka masu zafi, tsiran alade, turkey mara kitse, ƙirjin kaza mai sarrafawa, naman alade, dafaffen alade, pepperoni, salami, da kusan duk abincin da ake samu a dafaffen abinci.
Me yasa ake amfani dashi
Sodium nitrate yana ba abinci launi mai laushi mai ɗanɗano da dandano, yana faɗaɗa rayuwar rayuwa kuma yana hana haɓakar ƙwayoyin cuta.
Menene haɗari ga lafiya
Gidauniyar Nazarin Ciwon Kankara ta Duniya a kwanan nan ta tattara cikakken nazari game da karatun asibiti 7000 wanda ke duban alakar abinci da ci gaban kansa. Binciken ya ba da tabbaci mai ƙarfi cewa cin naman da aka sarrafa yana da alaƙa da haɗarin kamuwa da cutar kansa ta hanji. Hakanan yana ba da jayayya game da tasiri kan ci gaban kansar huhu, ciki, prostate da esophagus.
Yin amfani da ko da ƙananan naman da aka sarrafa akai-akai yana ƙara yawan haɗarin ciwon daji na hanji, masu sharhin sunyi jayayya. Idan kuna da irin wannan nama a cikin abincinku fiye da sau 1-2 a mako, ya riga ya ƙara yawan haɗarin kamuwa da ciwon daji, kuma bayan haka, mutane da yawa suna cin naman da aka sarrafa kowace rana.
Wani bincike da aka gudanar kan mutane 448 ya gano shaidar da cewa sarrafa nama ya karu da mace-mace daga cututtukan zuciya da cutar kansa da kashi 568%.
Masana kimiyya sun ba da shawarar kaucewa narkar da naman gaba daya, tunda babu wani cikakken bayani a hukumance kan matakin da za a yarda da shi na cin abinci, wanda za a iya cewa da karfin gwiwa cewa babu barazanar cutar daji.
- Gwanin dandano gsodium luteamate
Inda ya ƙunsa
Monosodium glutamate galibi ana samunsa cikin sarrafawa da wadataccen abinci, buns, masu fasa, kwakwalwan kwamfuta, kayan ciye-ciye daga injunan saidawa, biredi da aka shirya, soya miya, miyar gwangwani, da sauran kayan abinci da aka tanada.
Me yasa ake amfani dashi
Monosodium glutamate exotoxin ne wanda ke sa harshe da kwakwalwar ku tunanin kuna cin wani abu mai daɗi da daɗi. Masana'antu suna amfani da monosodium glutamate don ƙara wa ɗanɗano ɗanɗano abincin da aka sarrafa wanda in ba haka ba ba mai daɗi ba.
Menene haɗari ga lafiya
Ta hanyar cinye yawan monosodium glutamate, kuna yin haɗarin tayar da matsalolin lafiya da yawa. Matsalolin da suka fi yawa sun haɗa da migraines, ciwon kai, bugun zuciya, zufa, gajiya, tingling, tashin zuciya, ciwon kirji, wanda kuma ake kira ciwon cin abinci na China. A cikin dogon lokaci, kumburin hanta ne, raguwar haihuwa, raunin ƙwaƙwalwa, asarar ci, raunin rayuwa, kiba, da dai sauransu.
Kamar yadda aka nuna akan alamun
Yakamata a guji sunayen masu zuwa: EE 620-625, E-627, E-631, E-635, yisti mai sarrafa kansa, alli caseinate, glutamate, glutamic acid, protein hydrolyzed, potassium glutamate, monosodium glutamate, sodium caseinate, furotin mai rubutu, cire yisti…
- Trans fats da hydrogenated kayan lambu mai
Inda ake ciki
Trans fats ana samun su musamman a cikin soyayyen abinci mai yawa, cookies, muesli, kwakwalwan kwamfuta, popcorn, kek, waina, abinci mai sauri, kayan da aka toya, waffles, pizza, abinci mai sanyi, abinci mai daɗa, kayan miya da aka sarrafa, margarine mai tauri.
Me yasa ake amfani dasu
Ana samun mafi yawan kayan mai yayin da aka sanya man polyunsaturated a cikin sinadaran hydrogen domin cimma daidaito. Wannan yana ƙaruwa rayuwar samfurin kuma yana kula da fasalin sa da tsarin sa.
Menene haɗari ga lafiya
Manyan matsalolin kiwon lafiya da suka haɗu da cin mai mai yawa sun haɗa da haɗarin kamuwa da cututtukan zuciya, da ciwon sukari na II, da babban cholesterol na LDL da ƙananan HDL cholesterol, kiba, cutar Alzheimer, kansar, cutar hanta, rashin haihuwa, matsalolin halayya, da sauyawar yanayi…
Kamar yadda aka nuna akan alamun
Guji duk abincin da ke ɗauke da sinadaran da aka yiwa lakabi da “hydrogenated” da “hydrogenated”.
- Wucin gadi na wucin gadi
Inda ake ciki
Ana samun kayan zaki masu ƙamshi a cikin sodas na abinci, abinci mai laushi, cingam, bakin fresheners, yawancin ruwan sha da aka siya, girgiza, hatsi, kayan ƙanshi, yogurt, bitamin gummy, da maganin tari.
Me yasa ake amfani dasu
Ana saka su cikin abinci don rage sukari da adadin kuzari yayin riƙe daɗin ɗanɗano. Suna da rahusa fiye da sukari da sauran kayan zaƙi na halitta.
Menene haɗari ga lafiya
Nazarin dabba ya nuna cewa dandano mai daɗi yana haifar da amsawar insulin kuma zai iya haifar da hyperinsulinemia da hypoglycemia, wanda hakan yana haifar da buƙatar haɓaka adadin kuzari tare da abinci na gaba kuma zai iya taimakawa ga ƙarin matsaloli tare da ƙima mai yawa da ƙoshin lafiya.
Akwai karatu masu zaman kansu da yawa wadanda suka nuna cewa kayan zaki masu wucin gadi kamar su aspartame na iya samun illoli kamar su ƙaura, rashin bacci, cututtukan jijiyoyin jiki, canje-canje a cikin ɗabi'a da yanayi, har ma da ƙara haɗarin cutar kansa, musamman ƙari na ƙwaƙwalwa. Aspartame bai sami izinin FDA ba don amfanin ɗan adam tsawon shekaru. Wannan batun batun rikici ne tare da rikice-rikice da yawa game da matsalolin lafiya.
Kamar yadda aka nuna akan alamun
Abubuwan zaƙi na wucin gadi sun haɗa da aspartame, sucralose, neotame, acesulfame potassium, da saccharin. Sunayen Nutrasweet, Splenda suma ya kamata a guje su.
- Rini na wucin gadi
Inda ake ciki
Ana samun launuka na wucin gadi a cikin alewa mai wuya, alewa, jellies, kayan zaki, popsicles (ruwan daskararre), abin sha mai laushi, kayan gasa, pickles, biredi, 'ya'yan itacen gwangwani, abin sha nan da nan, nama mai sanyi, maganin tari, magunguna, da wasu kayan abinci.
Me yasa ake amfani dasu
Ana amfani da launuka na roba don inganta bayyanar samfur.
Menene haɗari ga lafiya
Dyes na roba, musamman waɗanda ke ba abinci abinci mai tsananin launuka (rawaya mai haske, ja mai haske, shuɗi mai haske, ja mai zurfin ciki, indigo da koren haske), suna haifar da matsalolin lafiya da yawa, musamman a yara. Ciwon daji, tsinkayen jiki da rashin lafiyan sune kadan daga cikinsu.
Hadarin da ke tattare da launuka na wucin gadi da na roba sun kasance abin tattaunawa sosai. Hanyoyin bincike na zamani sun nuna illar mai guba na abubuwa da yawa waɗanda a da ake ɗaukarsu marasa lahani.
Launin abinci na halitta kamar paprika, turmeric, saffron, betanin (beetroot), elderberry da sauransu suna iya maye gurbin na wucin gadi.
Kamar yadda aka nuna akan lakabin
Rini na wucin gadi da ya kamata a ji tsoron shine EE 102, 104, 110, 122-124, 127, 129, 132, 133, 142, 143, 151, 155, 160b, 162, 164. Bugu da ƙari, ana iya samun irin waɗannan zane-zane kamar tartrazine da sauransu.
Abubuwa masu haɗari galibi ana samun su cikin abinci ba shi kaɗai ba, amma a haɗe da juna, kuma har zuwa yanzu masana kimiyya ba su yi nazarin tasirin tara yawan cinye waɗannan waɗannan abubuwan a kai a kai ba.
Don kare kanku daga illolinsu, karanta abubuwan da ke cikin kowane samfurin da kuke shirin siya akan marufi. Mafi kyau kuma, kar a siyan irin waɗannan samfuran kwata-kwata.
Cin abinci mai gina jiki dangane da sabo, cikakken abinci yana bani ƙarin fa'idar rashin karanta alamomi da bincika duk waɗannan ƙarin abubuwan cutarwa..
Shirya abinci mai sauƙi, mai daɗi da lafiya a gida, misali, bisa ga girke-girke na.