Ba na yin yoga akai-akai, ga babban nadama na, amma ina amfani da wasu matakan don mikewa ko dumama kafin motsa jiki. Kuma ina yin headstand sau da yawa - a gaskiya, saboda kawai ina son yin shi kuma saboda ba shi da wahala, kamar yadda ya kasance a gare ni a baya daga waje))) Musamman idan kun yi tsaye kusa da bango.
Kuma aikin yau da kullun na headstand yana da jerin fa'idodin kiwon lafiya gabaɗaya, misali:
- Yana rage damuwa
An san madafan kai da matsayin sanyaya, wanda ke nufin yana taimaka muku jawo hankalin ku a ciki. Wannan matsayi yana da amfani sosai idan kun damu da neuroses, damuwa, tsoro ko wasu yanayi da ke hade da ƙara yawan damuwa. Yin tsayawar kai tare da dogon numfashi, jinkirin numfashi shine kyakkyawan girke-girke na damuwa.
- Yana ƙara maida hankali
Ta hanyar juyowa, kuna ƙara yawan jini zuwa kwakwalwa. Wannan ya sa ya yiwu a inganta aikin tunani da kuma ƙara maida hankali. Taimakawa wajen yaki da tsoro da damuwa, wannan matsayi yana ba ku damar kiyaye tsabtar hankali da kaifin hankali.
- Yana inganta yaduwar jini a yankin ido
Lokacin da kuka jujjuya, jini yana zuwa kan ku, yana kawo ƙarin iskar oxygen. Wannan yana nufin idanunku suna samun ƙarin iskar oxygen kuma. Yana taimakawa wajen hana macular degeneration da sauran cututtukan ido.
- Yana ƙara kwararar jini zuwa fatar kai da kai
Wurin tsayawa wuri ne mai ban mamaki mai amfani don haɓaka kwararar abubuwan gina jiki da iskar oxygen zuwa fatar kan mutum da ɓawon gashi. Wataƙila tare da yin aiki akai-akai, gashin ku zai yi girma sosai!
- Yana inganta narkewa
Tare da jujjuyawar tasirin nauyi akan gabobin narkewa, jiki yana fara 'yantar da kansa daga ɗimbin yawa; yawan iskar gas yana fitowa, jini yana gudana zuwa duk mahimman gabobin narkewa. Don haka, madaidaicin kai yana inganta haɓakar abubuwan gina jiki da isar da su zuwa sel. Idan kun ƙara madaidaicin numfashin ciki zuwa gare shi, kuna samun tasiri sau biyu.
- Yana rage haɓakar ruwa a ƙafafu, idon sawu, ƙafafu
Kumburi ƙafa yana da matukar daɗi kuma sau da yawa yana faruwa lokacin da kuke ciyar da lokaci mai yawa akan ƙafafunku. Ta hanyar juyar da jagorancin tasirin nauyi akan ruwaye a cikin jiki, kuna kawar da wuce haddi na ruwa, don haka kumburi ya tafi.
- Yana ƙarfafa tsokoki na tsakiya
Tsayin kai yana ɗaya daga cikin mafi ƙalubale motsa jiki na jiki. Kuna buƙatar tayar da tsokoki na tsakiya don riƙe ƙafafunku da kiyaye ma'auni. Ta hanyar yin tsayin daka, kuna aiki da tsokoki a hannunku, kafadu, da baya don rage matsa lamba a kan ku da tashin hankali a wuyanku.
- Yana ƙarfafa tsarin lymphatic
Tsarin lymphatic yana kawar da datti daga jiki kuma yana taimakawa wajen cire kayan datti daga jini. Lokacin da ka tsaya a kan kai, kai tsaye za ka motsa tsarin lymphatic kuma ta haka ne ke taimakawa wajen fitar da gubobi daga jiki.
Hadarin da kiyayewa
Tsawon kai yana da fa'ida ga lafiyar hankali da ta jiki, amma mutane da yawa suna taka tsantsan game da haɗarin yuwuwar sabili da haka ba sa yin wannan yanayin.
Ina ba da shawarar horarwa kawai tare da ƙwararren mai horar da kai. Kuma tuntuɓi likitan ku kafin fara jujjuyawa: akwai adadin contraindications (wuyansa, kai, kafada, hannu, wuyan hannu ko raunin baya, hawan jini, matsalolin ji ko hangen nesa, ciki).
Yana da mahimmanci a yi matsayi daidai, dumi da farko, kuma a cikin yanayi mai kyau. Mutane da yawa suna fuskantar mummunan hali game da jujjuyawa musamman saboda tsoron faɗuwa. Saboda haka, da farko, inshora kan kanka ta yin birgima a kusa da bango.