Damuwa na dindindin sau da yawa ba ya zama kamar wani abu mai tsanani ga na waje. Ya isa kawai don "tattara kanku tare" kuma "kada ku damu da abubuwan banza," suna tunanin. Abin baƙin ciki, wani lokacin m tashin hankali ya zama matsala mai tsanani, kuma ga mutum mai yiwuwa ga shi, babu wani abu mafi wuya fiye da "kawai kwantar da hankali."
A duniya, mata sun fi fama da matsalolin damuwa, da kuma matasa 'yan kasa da shekaru 35. Mafi sau da yawa suna lura: damuwa ba tare da wani dalili na musamman ba, hare-haren tsoro mai tsanani (harin firgita), tunani mai zurfi, don kawar da abin da ya wajaba don yin wasu al'ada, jin tsoro na zamantakewa (tsoron sadarwa) da nau'o'in phobias, irin su. a matsayin tsoron budewa (agoraphobia) ko rufe (claustrophobia) sarari.
Amma yaduwar duk wadannan cututtuka a kasashe daban-daban ya bambanta. Masana ilimin halayyar dan adam daga Jami'ar Cambridge (Birtaniya), karkashin jagorancin Olivia Remes, sun gano cewa kusan 7,7% na yawan jama'ar Arewacin Amurka, Arewacin Afirka da Gabas ta Tsakiya suna fama da rikice-rikice na tashin hankali. A Gabashin Asiya - 2,8%.
A matsakaita, kusan kashi 4% na yawan jama'a suna kokawa game da matsalolin tashin hankali a duniya.
Olivia Remes ta ce: “Ba mu san ainihin dalilin da ya sa mata suka fi fuskantar matsalar damuwa ba, wataƙila saboda bambance-bambancen jijiyoyi da na hormonal da ke tsakanin jinsi. “Ayyukan gargajiya na mata koyaushe shine kula da yara, don haka dabi’ar su ta damu ya dace da juyin halitta.
Mata kuma sun fi mayar da martani cikin motsin rai ga matsaloli da matsaloli da suka kunno kai. Sau da yawa suna ratayewa akan tunanin halin da ake ciki yanzu, wanda ke haifar da damuwa, yayin da maza sukan fi son magance matsaloli tare da ayyuka masu aiki.
Dangane da matasa ‘yan kasa da shekaru 35, mai yiyuwa ne halin da suke ciki na damuwa ya bayyana irin yadda rayuwar zamani ke tafiya da kuma cin zarafin da ake yi a shafukan sada zumunta.