Abincin ruwa a cikin abincinmu koyaushe yana taka muhimmiyar rawa. Har zuwa yan kwanakin nan, duk munyi imani cewa kowace rana dole ne mu ci miya. Miya a matsayin doka, mai gina jiki da kuma gina jiki .. Kuma suna da amfani?
A zahiri, kuma masana wannan sun tabbatar da hakan, babu buƙatar cin miyan miyar kowace rana. Masu farawa, ba abune mai mahimmanci na ingantaccen abinci ba.
Kuskurenmu na biyu shine tasa na farko “bututun zafi”. Amma, a cewar masanin abinci mai gina jiki, miya kada ta ci zafi, saboda ruwan tafasasshen yana ƙona maƙogwaron. “… Akai -akai, wannan raunin yana haifar da haɗarin cutar sankarar mahaifa. Mutanen da suka sha shayi mai zafi, sun fi ciwon daji na hanji sau da yawa ”, in ji Pavlov.
Waɗanne miya ne suka fi amfani?
- A cewar masana kimiyya, miyan lafiya dole ne ta cika waɗannan ƙa'idodi masu zuwa.
- Mafi qarancin adadin asid a cikin tasa, kuma ya fi kyau ayi koda ba tare da shi ba.
- "Dama" yakamata a dafa miyan a cikin raunin mara ƙarfi na nama mara nauyi.
- Jikin da ake kira da miya ya fi yarda sosai, duka cikin daidaito da dandano.
- Masanin ilimin abinci mai gina jiki Ekaterina Pavlova ya lura cewa mafi amfani shine miya na kayan lambu wanda aka shirya ba tare da soya ba, don haka, a cikin ra'ayi, matsakaicin adadin bitamin da ma'adanai da aka adana.
TOP 3 miyan lafiya
Matsayi na 1 - miya na broccoli. Abubuwan da ke cikin wannan abincin shine babban abun ciki na sulforaphane wanda ba shi bane wanda ba'a lalata shi yayin maganin zafi. Wannan mahaɗan yana da iko da ƙwayoyin cuta da ƙwayoyin cuta.
Matsayi na biyu - miyan kabewa. A cikin kabewa da yawa ya ƙunshi beta-carotene, wanda ba a lalata shi ta dafa abinci. Wannan sinadarin bitamin ne da ake buƙata don gani na al'ada, bitamin A. Har ila yau, Kabewa ya ƙunshi wasu abubuwa masu amfani ga jiki don narkar da mahadi.
Matsayi na 3 - miyan-puree tumatir. Lokacin sarrafa zafi tumatir yana ƙara yawan ƙwayoyin lycopene - wani abu na musamman, mai ƙwarin guba.
Tun da farko, mun gaya muku yadda ake dafa miyan cuku mai daɗi, kuma mun kuma rubuta, yana kama da miya na alamun Zodiac daban -daban.
Zama lafiya!