Contents
Yanayin fata ya dogara da abinci, mai yiwuwa kowannenmu ya lura da tsari - wasu samfurori suna sa fata sabo ne, yayin da wasu - yana ƙarfafa tsufa. Wadanne samfurori ya kamata a cire daga abincin don kallon matasa?
sugar
Sugar yana haifar da rashes, kuraje da kumburi. Babban taro da shi a cikin kayan zaki, yin burodin masana'antu.
Saboda mummunan tasirinsa, fata ya zama mai laushi, ya kara girman pores kuma ya zama bude taga ga cututtuka. Rage matakan collagen, kuma fata ta rasa tsohuwar elasticity.
Milk
Haka kuma madara tana haifar da kuraje a fata da samuwar kuraje. Androgens da ke cikin madara, suna haifar da ɓoyewar sebum, fata ya zama m, maras kyau kuma mai saurin kamuwa da cuta.
Abincin ƙaya
Abincin da ke dauke da mai mai yawa, da kuma kyafaffen kuma masu gishiri - yana haifar da kumburi da farkon wrinkles. Ma'auni na ruwa na jiki yana damuwa, fata ba zai iya jure wa nauyin nauyin nauyi ba - saboda haka rashin daidaituwa, yanayin kumburi da rashes.
barasa
Barasa, akasin haka, yana haifar da fata mai amintacce, bayyanarsa mara kyau da launin toka. Barasa kuma shine sanadin beriberi, yana lalata collagen kuma yana hana isashshensa. Barasa kuma yana faɗaɗa hanyoyin jini kuma fata na iya bayyana jajayen tabo marasa daidaituwa.
Coffee
Yawan shan kofi yana canza tsarin hormonal na ɗan adam kuma yana haifar da haɓaka samar da cortisol, hormone damuwa. Amma damuwa yana da kyau ba kawai daga ra'ayi na tsarin jin tsoro ba. Dubi dukkan gabobin - ciki har da fata wanda ke amsa damuwa tare da rashes da kumburi.
Spices
Kayan yaji suna da tasiri sosai a jikin duka. Additives masu kaifi ko kayan yaji ba wai kawai suna tayar da narkewa ba, har ma suna haifar da kurji a kan fata, kamar yadda glandon sebaceous ba zai iya jimre wa guba ba. Kuma cuta ta hanyar narkewar abinci koyaushe tana shafar bayyanar mutum.
Ƙarin bayani game da abincin da ya kamata a guji don fata mai tsabta - duba a cikin bidiyon da ke ƙasa:
