Mutane da yawa suna tunanin cewa a cikin yanayin sanyi kana buƙatar ƙara yawan abinci mai soyayyen, kuma ko da yake ina dafa stews da soyayyen jita-jita a cikin gidajen abinci na a lokacin hunturu, zabi na shine salads. Ina son ɓarkewar tushen kayan marmari da ganyen latas masu duhu, kalar persimmons masu daɗi da 'ya'yan itatuwa citrus masu daɗi. Ina matukar son hada abinci mai launi daban-daban, dandano da laushi. Rikicin launuka da ɗanɗano mai daɗin jita-jita na hunturu suna tada hankali da fara'a, kuma ba shi da mahimmancin abin da ke faruwa a bayan taga. Bugu da ƙari, 'ya'yan itace na hunturu da salads kayan lambu suna da ban sha'awa sosai don yin! Ɗauki, alal misali, kumquats, waɗannan ƙananan 'ya'yan itace orange masu irin wannan fata mai yawa da dandano mai tsami, a yanka a cikin bakin ciki da kuma yi ado da su salatin beets da ganye masu ƙarewa. Kuma wannan shine farkon! Kuma yadda kayan marmari ke haɗuwa daban-daban na salads ganye tare da ƙarancin dill da dill suna kallon ƙarƙashin kirim mai tsami tare da ganye! Duk wani kayan lambu na hunturu marasa rubutu na iya zama manyan taurari a cikin salads. Inabi suna kawo zaƙi mai daɗi ga salatin arugula, cukuwar akuya da gasasshen pecans. Kuma yaya kyawawan kayan lambu na cruciferous suke! Zan raba daya daga cikin girke-girke da na fi so. Ki soya farin kabeji har sai launin ruwan zinari a ɓangarorin biyu, a yayyafa da ƙwanƙarar karas mai daɗi da ganyen Dandelion tart, da kakar tare da tahini don salati mai ma'ana da daidaitacce. Sirrin Salati 1. Gari na son preen Don kurkura da wartsake ganyen latas, a tsoma su a cikin kwano na ruwan kankara, a girgiza a hankali don cire datti, sannan a jika a cikin ruwa na minti 10. Sannan a cire a hankali don kada yashi ya tashi daga kasan kwanon. Tun da jikakken ganyen latas yana hana suturar rarraba daidai gwargwado, kuma ya ƙare a kasan kwanon, sai a bushe. Don yin wannan, yi amfani da na'urar bushewa, sa'an nan kuma goge ganye tare da tawul ɗin dafa abinci mai tsabta. Idan ba ki da busar da salati, sai ki nade ganyen a cikin tawul, sai ki damko kusurwoyin tawul din ya samar da wata irin jaka, sai ki murda shi a waje guda kadan. 2.Kada ka yawaita sutura Lokacin shirya salatin, yi amfani da ƙaramin adadin sutura. Yi ado da salatin kafin yin hidima, kamar yadda ganye ya bushe lokacin da aka fallasa su ga acid a cikin ruwan 'ya'yan lemun tsami da vinegar. Matsakaicin ma'auni: sassa 3 mai zuwa kashi 1 acid yana ba ku damar daidaita dandanon suturar. 3. Girman al'amura Girman kwano ya kamata ya zama sau biyu na salatin, sannan tare da motsin haske guda biyu kawai za ku iya haxa dukkan abubuwan sinadaran a hankali ba tare da lalata su ba. Source: rodalesorganiclife.com Fassara: Lakshmi
2022-11-11