Mutane da yawa fiye da yadda kuke tunani suna bin abincin da ba shi da dabba: PETA ta yi rahoton cewa 2,5% na yawan jama'ar Amurka masu cin ganyayyaki ne kuma wani 5% masu cin ganyayyaki ne. Shahararrun mashahuran ba baƙi ba ne ga irin wannan abinci mai gina jiki; manyan mutane kamar Bill Clinton, Ellen DeGeneres, kuma yanzu Al Gore suna cikin jerin masu cin ganyayyaki.
Yaya abinci mai gina jiki na tushen shuka yake? Masana sun yi nuni da cewa hakan na iya zama hanya mafi inganci wajen cin abinci, domin kana tauye adadin kuzari da kitse marasa kyau, amma duk da haka ana amfani da bitamin da ma'adanai. Hakanan yana da kyau ga muhalli saboda yana buƙatar ƙarancin albarkatu kuma baya tallafawa gonakin masana'antu, waɗanda galibi suna fuskantar suka kan zaluncin dabbobi da illolin muhalli masu cutarwa.
Yawancin mashahuran mutane sun canza zuwa wannan abincin don lafiyar mutum ko dalilai na muhalli kuma yanzu suna ba da shawarar salon rayuwarsu. Bari mu dubi wasu shahararrun masu cin ganyayyaki.
BillClinton.
Bayan da aka yi masa tiyatar bugun jini sau hudu a shekara ta 2004 sannan kuma aka yi masa stent, Shugaban na 42 ya tafi cin ganyayyaki a shekarar 2010. Tun daga nan ya yi asarar fam 9 kuma ya zama mai ba da shawara kan cin ganyayyaki da cin ganyayyaki.
"Ina son kayan lambu, 'ya'yan itatuwa, wake, duk abin da nake ci yanzu," Clinton ta fadawa CNN. "Kidaya jinina yana da kyau, alamomina masu kyau suna da kyau, ina jin dadi, kuma na yarda ko a'a, ina da karin kuzari."
Carrie Underwood
Carrie ta girma a gona kuma ta zama mai cin ganyayyaki tana da shekara 13 lokacin da ta ga ana yanka dabbobi. Wahalhalun rashin haqurin lactose, PETA's “Celebrity Sexiest Vegetarian” na 2005 da 2007 ya zama mai cin ganyayyaki a 2011. A gareta, abincin bai da tsauri sosai: saboda wasu dalilai na al'ada ko zamantakewa, tana iya yin rangwame. "Ni mai cin ganyayyaki ne, amma ina ɗaukar kaina a matsayin mai cin ganyayyaki na ƙasa," in ji ta Entertainment Wise. "Idan na yi odar wani abu kuma yana da cuku, ba zan mayar da shi ba."
El Gore
Al Gore kwanan nan ya canza zuwa nama da abinci marar kiwo. Forbes ya ba da labarin a ƙarshen 2013, yana kiran shi "mai tuba mai cin ganyayyaki." "Ba a san dalilin da ya sa tsohon mataimakin shugaban kasar ya dauki wannan matakin ba, amma a yin haka, ya shiga tsarin abincin da shugaban kasa na 42 ya taba yi tare da shi."
Natalie Portman
Mai cin ganyayyaki da ta daɗe, Natalie Portman ta tafi cin ganyayyaki a cikin 2009 bayan karanta Cin Dabbobi na Jonathan Safran Foer. Har ma ta rubuta game da shi a Huffington Post: "Farashin da mutum ke biya don noman masana'anta - ƙarancin albashi ga ma'aikata da tasirin muhalli - abin ban tsoro ne."
Jarumar ta koma cin ganyayyaki a lokacin da take da juna biyu a shekara ta 2011, a cewar rahoton mako-mako na Amurka, saboda “jikinta na matukar son cin kwai da cuku.” Bayan haihuwa, Portman ya sake canzawa zuwa abinci ba tare da kayan dabba ba. A bikin aurenta na 2012, duk menu na cin ganyayyaki ne kawai.
Mike Tyson
Tsohon zakaran damben boksin ajin masu nauyi Mike Tyson ya tafi cin ganyayyaki a shekarar 2010 kuma tun daga nan ya yi asarar kilo 45. “Cikin cin ganyayyaki ya ba ni zarafi na gudanar da rayuwa mai lafiya. Jikina ya cika da duk wasu magunguna da hodar iblis da ba na iya numfashi, [na] hawan jini, [na] kusan mutuwa, [na] na da ciwon huhu. Da zarar na tafi cin ganyayyaki, ya sami sauƙi, ”in ji Tyson a cikin 2013 akan Oprah's Ina Suke Yanzu?
Ellen Degeneres
Kamar Portman, mai wasan barkwanci da mai gabatar da jawabi Ellen DeGeneres ya tafi cin ganyayyaki a cikin 2008 bayan karanta littattafai da yawa game da haƙƙin dabba da abinci mai gina jiki. "Ina yin haka ne saboda ina son dabbobi," in ji Katie Couric. "Na ga yadda abubuwa suke da gaske, ba zan iya yin watsi da shi ba." Matar DeGeneres, Portia de Rossi, tana bin abincin iri ɗaya kuma tana da menu na vegan a bikin aurensu na 2008.
Wataƙila ɗaya daga cikin manyan mashahuran masu cin ganyayyaki, har ma tana gudanar da shafinta na vegan, Go Vegan with Ellen, ita da de Rossi kuma suna shirin buɗe nasu gidan cin abinci na vegan, kodayake har yanzu ba a saita kwanan wata ba.
Alicia Silverstone
A cewar mujallar Health, tauraruwar Clueless ta kasance mai cin ganyayyaki fiye da shekaru 15 da suka wuce tana da shekaru 21. Silverstone ta fada a kan Oprah Show cewa kafin ta koma cin abinci, ta sami kumbura idanu, asma, kuraje, rashin barci da maƙarƙashiya.
Jaridar New York Times ta ruwaito cewa wannan mai son dabbar ya tafi cin ganyayyaki bayan ya kalli fina-finai game da masana'antar abinci. Silverstone ita ce mawallafin The Good Diet, littafi game da abinci mai cin ganyayyaki, kuma ta ba da shawarwari da dabaru akan gidan yanar gizon ta, The Good Life.
Usher
Mawaƙin-mawaƙi kuma ɗan rawa ya tafi cin ganyayyaki a cikin 2012, a cewar Mother Nature Network. Mahaifinsa ya mutu sakamakon ciwon zuciya a shekara ta 2008 kuma Usher ya yanke shawarar daukar nauyin rayuwarsa ta hanyar cin abinci mai koshin lafiya.
Usher yayi ƙoƙari ya taimaki abokinsa, Justin Bieber, shi ma ya zama mai cin ganyayyaki, amma bai ji daɗi ba.
Joaquin Phoenix
Wannan ɗan wasan da ya lashe lambar yabo wataƙila ya kasance mai cin ganyayyaki fiye da kowane mashahuri. Phoenix ya shaida wa jaridar New York Daily News, “Na kasance ’yar shekara 3. Har yanzu ina tuna shi sosai. Ni da iyalina muna yin kamun kifi a cikin jirgin ruwa… wata dabba mai rai da motsi, faɗa don rayuwa ta zama mataccen taro. Na fahimci komai, kamar yadda ’yan’uwana maza da mata suka yi.”
A watan Fabrairun da ya gabata, ya nuna wani kifin da ke nutsewa a cikin faifan bidiyo mai kawo gardama don kamfen na “Go Vegan” na PETA. PETA ya so ya nuna bidiyon a matsayin bidiyo na talla a lokacin lambar yabo ta Academy, amma ABC ya ƙi watsa shi.
Carl Lewis
Shahararren dan tsere a duniya kuma wanda ya lashe lambar zinare a gasar Olympic Carl Lewis ya ce mafi kyawun tseren rayuwarsa ya zo ne a shekarar 1991 a gasar cin kofin duniya lokacin da ya je gasar cin ganyayyaki domin shirya gasar, a cewar Mother Nature Network. A wannan shekarar, ya sami lambar yabo ta ABC Sportsman of the Year kuma ya kafa tarihin duniya.
A cikin gabatarwa ga Mai cin ganyayyaki sosai, Jennekin Bennett Lewis ya bayyana cewa ya zama mai cin ganyayyaki bayan ya sadu da mutane biyu, likita da masanin abinci mai gina jiki, wanda ya ƙarfafa shi ya canza. Ko da yake ya yarda cewa akwai matsaloli - alal misali, yana son nama da gishiri - ya sami madadin: ruwan 'ya'yan lemun tsami da lentil, wanda ya sa abincinsa ya ji daɗi.
woody Harrelson
Tauraron wasannin Yunwa yana matukar son duk wani abu da bai kunshi nama da madara ba, kuma hakan ya shafe shekaru 25 ana yi. Harrelson ya gaya wa Esquire game da ƙoƙarin zama ɗan wasan kwaikwayo a New York yana matashi. “Ina cikin motar bas sai wace yarinya ta gani na hura hancina. Ina da kuraje a fuskata, wannan ya ci gaba har tsawon shekaru. Kuma ta ce da ni: "Ba ku da lactose. Idan ka daina cin kayan kiwo, duk alamun cutar za su tafi nan da kwana uku.” Na kai ashirin da hudu ko makamancin haka, kuma na yi tunani “babu hanya!” Amma bayan kwanaki uku, da gaske alamun sun bace.”
Harrelson ba wai kawai mai cin ganyayyaki ba ne, shi ma masanin muhalli ne. Yana zaune ne a wata gonaki da ke Maui tare da iyalinsa, ba ya magana ta wayar salula saboda hasken wutar lantarki, kuma ya fi son tuka motoci masu amfani da makamashi. A cewar cibiyar sadarwa ta Mother Nature Network, ya mallaki Sage, gidan cin abinci mai cin ganyayyaki da kuma lambun giya na farko a duniya, wanda ya buɗe a ƙarshen bazara.
Thom yorke
Waƙar Smiths ta “Nama Kisan Kisa ne” ta zaburar da wanda ya kafa Radiohead kuma mawaƙiya su tafi cin ganyayyaki, a cewar Yahoo. Ya gaya wa GQ cewa cin nama bai dace da abincinsa ba kwata-kwata.
Alanis Morissette
Bayan karanta "Ku ci don Rayuwa" na Dokta Joel Furman da rashin lafiya daga karuwar nauyi da abinci mai sarrafawa, mawaƙa-mawaƙin ya tafi cin ganyayyaki a shekara ta 2009. Ta gaya wa mujallar OK game da dalilanta na canza: "Tsarin rai. Na gane cewa ina son in rayu shekara 120. Yanzu ina farin cikin ƙirƙirar salon rayuwa wanda zai iya hana yawancin nau'in cutar kansa da sauran cututtuka. " Haka kuma a wata hira da ta yi da ita, ta ce ta yi asarar kilogiram 9 a cikin wata guda na cin ganyayyaki kuma tana jin kuzari. Morissette ta lura cewa ita mai cin ganyayyaki kawai 80% ce. "Sauran kashi 20% na son kai ne," in ji Guardian.
Russell Brand
Bayan kallon shirin "Forks Over Scalpels" game da yanke kayan abinci da aka sarrafa don warkar da cututtuka, Russell Brand ya tafi cin ganyayyaki bayan dogon lokaci na cin ganyayyaki, a cewar cibiyar sadarwa ta Mother Nature Network. Nan da nan bayan sauyin, PETA's 2011 Sexiest Vegetarian Celebrity tweeted, “Yanzu ni mai cin ganyayyaki ne! Wallahi, qwai! Hai Ellen!
Morrissey
Mai cin ganyayyaki da mai cin ganyayyaki ya yi kanun labarai a wannan shekara saboda ra'ayinsa na zahiri game da cin ganyayyaki da haƙƙin dabbobi. Kwanan nan ya kira liyafar liyafar godiya ta fadar White House “Ranar Kisa” inda ya rubuta a shafinsa na yanar gizo cewa, “Don Allah kar ku bi abin kyama na Shugaba Obama na tallafawa azabtar da tsuntsaye miliyan 45 da sunan godiya ta hanyar yanka su da wutar lantarki sannan kuma a yanka su. su.” makogwaro. Shi kuwa shugaban ya yi dariya. Ha ha, ban dariya sosai!" a cewar Rolling Stone. Marubucin mawaƙin "Nama Kisa ne" kuma ya ƙi zuwa a wasan kwaikwayon Jimmy Kimmel lokacin da ya gano cewa zai kasance a cikin ɗakin studio tare da daular Duck, yana gaya wa Kimmel cewa su "masu kashe dabbobi ne".
gyare-gyare: Sigar labarin da ta gabata ta bayyana sunan waƙar "Nama Kisa ne" ta The Smiths ba daidai ba. Har ila yau, a baya, labarin ya haɗa da Betty White, wadda ita ce mai ba da shawara ga dabba amma ba mai cin ganyayyaki ba.