Abincin gargajiyar farko a abincinmu. A lokacin bazara, muna dafa miya da yawancin ciyayi. A lokacin rani, tafi-to okroshka, gazpacho, minestrone.
Waɗanne miya ne suka fi amfani? Anan ne masu farawa TOP 3, wanda yakamata ku ba da fifiko.
Matsayi na 3 - hodgepodge
Ya zama cewa hodgepodge yanzu kayan abinci ne na gaye a Amurka. Gaskiyar ita ce, ta tabbatar da cewa cucumber tsami shine cikakken ma'aunin potassium da magnesium, sabili da haka, jita -jita tare da ita sun ɗaga matsayin su na dafa abinci.
Kada ku ɗauka hodgepodge yayi yawan kalori. Abubuwan da ke cikin kalori kusan 70 kcal da 100 g ko kusan 250 kcal a kowane rabo 350, wanda kusan sau biyu ƙasa da adadin kuzari na mashahuran miya, waɗanda yawancin abinci ke ganewa, amma lokacin dafa abinci, wanda ke amfani da kirim mai nauyi.
Matsayi na 2 - miyan kayan lambu
Miyar kayan lambu tana da sinadarin lycopene daga tumatir, amino acid daga wake; yana da dadi da gamsarwa. Sabili da haka, yana ba da ƙarfi da bitamin ga jiki.
A mataki ɗaya, kayan miya ne. Amma kawai a ƙarƙashin yanayin cewa ana shuka kayan lambu a gare ta a lambun kaka na a cikin rashin kowane irin magungunan kashe ƙwari, maganin kashe ƙwari, GMOs.
Matsayi na 1 - miyar kaza
Yi amfani da miyar kaji musamman ga marasa lafiya, musamman a cikin cututtukan numfashi, a gaban wani abu na musamman-carnosine, wanda ke da tasirin rigakafi mai ƙarfi.
Bugu da ƙari, organosulfide-abubuwa a cikin tafarnuwa da albasa, tare da bitamin D, suna haɓaka ƙwayoyin rigakafi-macrophages. Kuma karas, zaku iya samun bitamin a da carotenoids, waɗanda ke haɓaka samar da ƙwayoyin cuta.
