Duk da yawan oatmealana iya samun hakan a kan ɗakunan ajiya, a zahiri, akwai manyan nau'ikan guda uku kawai. Wanene daga cikin flakes ɗin ya keɓaɓɓe ne ta hanyoyin sarrafa hatsi, kuma wannan, bi da bi, kai tsaye yana shafan lokacin da ake dafawa na ɗanɗano da yawan abubuwan gina jiki da ke cikin oatmeal da aka dafa daga flakes.

Oat flakes Karin

Dogaro da matakin aiki, bisa ga GOST, oat flakes na wannan nau'in ya kasu kashi uku. Oat flakes Karin A'a. 1 Ana yin su ne daga cikakkun hatsi, sune mafi girma a cikin girma, suna ɗaukar tsayi kafin su dafa (galibi kusan mintuna 15), amma ana ɗauka su mafi amfani, tunda sun ƙunshi mafi yawan bitamin, abubuwan da aka gano da kuma zare.

Oat flakes Karin A'a. 2 an yi su ne daga itacen oatmeal, ana dafa su da sauri kuma ƙarami a cikin girma, amma adadin zaren tare da wasu abubuwa masu amfani bayan “yankan” yana raguwa.

Oat flakes Karin A'a. 3 ana yinsu ne daga yankakken da kuma niƙataccen hatsi, sune mafi ƙanƙanta kuma suna tafasa da sauri, a cikin minti 1-2. Duk da cewa irin wannan flakes din ba zakara bane dangane da yawan bitamin, an bada shawarar ne ga yara da kuma wadanda ke fama da cututtukan ciki, lokacin da fiber mai kauri zai iya cutarwa.

Oat flakes kamar Hercules

A gare su, ana fitar da kayan oatmeal na musamman, an daidaita shi kuma ana yin tururi, saboda wane yi birgima hatsi Ba za ku iya ko da dafa abinci ba, amma yin burodi, yawanci ana amfani da su don hatsi "nan take". Duk da haka, maganin tururi kuma yana rasa wasu bitamin da microelements. Don gyara halin da ake ciki Hercules sau da yawa bugu da enari wadãtar da bitamin.

Alwan man shanu

Ana yin su ta amfani da fasaha mai kama da herculean, amma ana yin amfani da kayan aikin gaba-gaba, a ƙarshe flakes na fure yawanci suna da inuwa mai haske, sun fi siriri, ba su da ƙyalli - abin da ake kira fina-finai masu launi da ke iya ɓata dandano hatsin oatmeal da kuma harzuka mucous membrane na gastrointestinal tract a cikin wasu cututtukansa.

Yadda za a zabi oatmeal

Oatmeal abun da ke ciki

Kula da abun da ke ciki: ya kamata ya ƙunshi oatmeal kawai, ba tare da kayan ɗanɗano ba, abubuwan haɓaka dandano, kayan zaki, gishiri da sauran abubuwan ƙari. Ana adana flakes don mafi tsayi kuma mafi kyawun duk suna riƙe kaddarorin su masu fa'ida a cikin marufi da aka rufe: a cikin fakitin kwali suna sauƙin ɗaukar danshi da lalacewa da sauri, kuma an tattara su cikin jakunkuna masu haske, idan an adana su a cikin haske, rasa abubuwan gina jiki cikin sauri.

Launin Oatmeal da wari

Kyakkyawan oatmeal suna da fari ko kirim mai ɗanɗano, ba su da ɗimbin yawa na duhu, ƙyalli da sauran ƙazamta. Idan, bayan buɗe kunshin, ana jin ƙanshi ko ƙamshi - wannan yana nuna cewa an adana abubuwan cikin don tsayi da yawa ko kuskure kuma sun lalace, irin wannan oatmeal ɗin ba zai yi daɗi ba.

Rayuwar shiryayye na oatmeal

Akan kunshin flakes yawanci suna da tattarawa biyu da kwanakin samarwa. An ƙididdige ranar karewa daidai daga na biyun. Oatmeal, an shirya shi kawai a cikin kwali, ana adana shi tsawon watanni 3-6. Kuma rayuwar shiryayye na cushe a cikin polyethylene yana tsawaita har zuwa shekara guda.

Oatmeal tare da apples a cikin kirfa syrup

Masana kimiyya sun banbanta dangane da bitamin da sauran abubuwan gina jiki, koda kuwa ana ajiye su a cikin oatmeal daban-daban. Wadansu sunyi imanin cewa akwai ma fi su a cikin kayan kwalliyar nan take - bayan haka, yayin samarwa, ana sarrafa hatsi da sauri, tare da maganin zafi mai zafi, an adana ƙarin abubuwan gina jiki fiye da jinkirin dafa abinci.