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Prunes - busassun 'ya'yan itatuwa masu amfani, kuma ana amfani da su don taimakawa magungunan mutane tun zamanin da. Kuma duk saboda busasshen plums suna da wadata cikin bitamin E, K, PP, B1 da B2, beta-carotene, Retinol, da ascorbic acid, kuma sun ƙunshi magnesium, phosphorus, calcium, sodium, da baƙin ƙarfe.
Akwai dalilai 5 don sanya prunes a cikin abincinku na yau da kullun.
1. Inganta yanayi
Saboda abubuwan da suke da shi, prunes suna taimakawa daidaitaccen yanayi, kwantar da hankulan masu juyayi, sauƙaƙa damuwa, yaƙi bakin ciki, bacin rai, da inganta bacci. Don haka don jin daɗin zuciyarku, tabbas ku haɗa da busassun plums cikin abinci.
2. Yana inganta aikin kwakwalwa
Mutane galibi suna amfani da prunes don mafi kyawun hankali da aiki mai fa'ida, musamman idan ayyukansu suna da nasaba da hankali. Prunes suna taimakawa inganta ƙwaƙwalwar ajiya da rigakafi, wanda shine dalilin da yasa suke da mahimmanci a cikin abincin yara yan makaranta. Idan kun ji bacci, rashin ƙarfi - ku ci prunes.
3. Ya tsawaita samartaka
Prunes zasu taimaka don kula da kyakkyawa da ƙuruciya, tare da haɓaka kayan shafawa. Ya ƙunshi mahadi masu gina jiki waɗanda ke taimakawa don kawar da ƙwayoyin cuta kyauta da hana haɓakar ƙwayoyin jiki. Tsarin tsufa a cikin jiki jinkiri don motsa ƙirƙirar collagen, inganta haɓakar fata.
4. Yana rage nauyi
Prunes na iya zama babban mataimaki yayin aiwatar da nauyi. A gefe guda, prunes suna taimakawa don samun nauyi ga waɗanda ke fama da gajiya. A gefe guda, busasshen plum yana motsa sha'awar ci da samuwar ruwan 'ya'yan itace. A ɗayan - yana da tasirin laxative kuma yana taimakawa kawar da gubobi da slags.
5. Shine rigakafin cutar kansa
Kasancewar antioxidants a cikin abun da ke cikin prunes yana ba su damar yin yaƙi da hana cutar kansa. Ya isa ya ci busasshen berries 5 kowace rana.
Don ƙarin bayani game da amfani da cutarwa na prunes - karanta babban labarinmu: