Contents
Tare da farkon bazara yana faruwa, jiki babu makawa ya canza canjin yanayi. Kuma ina so in kawar da wasu karin fam, amma rashi yana ɗaukar ƙoƙari na ƙarshe. Maris - da hikima don yin tafiya a kan lokaci-lokaci a ƙasashen waje, fuskantar sabon zagaye na cututtukan cututtuka, da kuma fara ƙarfafa ƙarfi.
Leeks
Ɗaya daga cikin samfurori mafi mahimmanci, sanannun fa'idodinsa, ya koma zamanin da. Leek yana da yawa potassium, calcium, phosphorus, sulfur, magnesium, iron, thiamin, carotene, riboflavin, nicotinic da ascorbic acid. A lokaci guda kuma, tsawon lokacin da aka adana baka, yawancin ascorbic acid yana samar da shi. Spring leek yana haɓaka yanayi, yana taimakawa wajen rage nauyi, kuma yana tsayayya da sanyi na yanayi. Bayan haka, irin wannan baka ba shi da takamaiman dandano na musamman, don haka ana iya kasancewa a cikin yini.
Kabeji
Wannan kayan lambu na kasar Sin yana da wadata a cikin bitamin da abubuwa masu alama - A, B, C, E, da K, phosphorus, jan karfe, magnesium, baƙin ƙarfe, potassium, zinc, aidin. Wannan hadaddiyar giyar ita ce hanya a farkon hunturu. Zai zama ɗaya daga cikin kayan abinci na farko, salatin bazara, wanda muka rasa duk lokacin hunturu. Birnin Beijing yana da tasiri mai kyau kan yanayi, yana kwantar da jijiyoyi, da kuma kawar da ciwon kai. Tun lokacin bazara shine lokacin daɗaɗɗen cututtuka na gastrointestinal tract, kabeji zai taimaka wajen jimre wa narkewa da kuma kawar da gubobi daga jiki. Ruwan kabeji shine babban magani don kumburi.
Sauerkraut
Da amfani a wannan lokacin, da gishiri, da pickled - duk abin da yake riƙe da bitamin kuma zai kasance a gare ku. Kabeji ya ƙunshi bitamin na rukunin B, R, K, E, C, da U, calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zinc, manganese, da baƙin ƙarfe. Kabeji shine fiber kuma don haka yana taimakawa wajen tsaftace jiki da rage cholesterol.
Black radish
Kada ku wuce ta wannan kayan lambu mai amfani, cikakke yana da dandano mai arziki. Ya ƙunshi isassun furotin, fats, da carbohydrates waɗanda ake buƙata don daidaitaccen ma'aunin waɗannan abubuwan a cikin jikin ku. Radish yana da wadata a cikin bitamin A, B9, C, K, sucrose, fructose, da calcium, phosphorus, sodium, potassium, magnesium, zinc, da baƙin ƙarfe. Black radish yana da mahimman mai, enzymes, da acid Organic waɗanda ake buƙata don narkewa kuma yana inganta rigakafi. Wannan kayan lambu yana cikin nau'in maganin rigakafi na halitta don ingantaccen tasiri mai tasiri da rage kumburi.
wake
An san wake saboda babban abun ciki na furotin mai sauƙi da magnesium, potassium, calcium, sulfur, phosphorus, da baƙin ƙarfe. Yana da yawancin bitamin na rukunin B, C, E, K, PP; yana tallafawa tsarin rigakafi, yana taimakawa tare da cututtuka na numfashi da na hanji. Amfani da wake yana rage yawan sukari a cikin jini, yana kwantar da tsarin juyayi, kuma yana motsa cire duwatsun koda.
Lu'u-lu'u lu'u-lu'u
Sha'ir lu'u-lu'u ya ƙunshi saitin amino acid masu amfani da microelements: potassium, calcium, iron, zinc, jan karfe da manganese, molybdenum, strontium, da cobalt, bromine, chromium, phosphorus, aidin, bitamin A, B, D, E, PP . Sha'ir yana daya daga cikin mafi karfi antioxidants, inganta yanayin gumis, hakora, kashi, gashi, fata, inganta samar da collagen, da kuma hana tsufa. Har ila yau, sha'ir porridge ba makawa a lokacin sanyi da kuma shawarar menu a reno uwaye, kamar yadda shi qara lactation.
Abubuwan busasshen apricots
Busassun 'ya'yan itace - babban madadin sabbin berries da 'ya'yan itatuwa a cikin lokacin da amfanin gonakinsu tukuna. Busassun apricots sun ƙunshi salts calcium, sodium, magnesium, potassium, iron, phosphorus, fiber, fatty da Organic acid, bitamin A, B1, B2, C, PP. Apricots suna ƙara matakin haemoglobin, kuma juriya na jiki ga cututtuka yana ƙarfafa tasoshin jini.
Tuffa Jonagold
Irin wannan apple da aka adana na dogon lokaci a cikin Maris don cika dukkan ɗakunan ajiya, maye gurbin citrus na ketare. Jonagold ya ƙunshi aidin, baƙin ƙarfe, phosphorus, calcium, magnesium, potassium, sodium, bitamin A, B, C, da PP da fiber da hadadden kwayoyin acid. Apples - shine rigakafin mura, ciwon daji, cututtuka, da rage cin abinci. Sun ƙunshi maganin rigakafi na halitta, waɗanda ke zuwa da amfani lokacin mura, Staphylococcus, da dysentery. Yana da babban kuzari da abinci.
Na baya
Nama Hyuk yana samuwa a wannan lokacin na shekara kuma ana darajarta don yawan abubuwan gina jiki. Heck ya ƙunshi alli, potassium, magnesium, sodium, phosphorus, jan karfe, manganese, chromium, fluorine, aidin, iron, sulfur, zinc. Yi amfani da heck yana da amfani ga metabolism, tsaftace jiki da kuma kara yawan metabolism. Wannan kifi shine rigakafin cututtuka na oncological, cututtukan thyroid, fata, da gastrointestinal tract. Abin da ke cikin sa na bitamin E da A. heck yana taimakawa wajen magance damuwa na yanayi da daidaita matakan sukarin jini.
kirki
Gyada, kamar duk kwayoyi, ɗakin ajiyar bitamin ne, don haka amfani da su ya zama wajibi a lokacin daidaitawar kwayoyin halitta. Wadannan bitamin a, D, E, PP, V. Bayan amfani da gyada akai-akai, za ku lura da haɓakar ƙwaƙwalwar ajiya da maida hankali, inganta idanu. Kwayoyi sune tushen furotin, kuma azaman abun ciye-ciye zai zama hanya mafi kyau don kula da kuzari da kuzari. Har ila yau, gyada za ta taimaka wa masu fama da rashin barci.
Zama lafiya!