Kwan kwai yana da amfani ga jikin dan adam. Yana da tushen furotin mai sauƙi; furotin albumin da gwaiduwa suna da bitamin, ma'adanai, acid mai, da cholesterol. Daidai saboda mutane da yawa suna watsi da amfani da gwaiduwa, suna ba da fifiko ga sunadarai. Wannan daidai ne?
Cholesterol daga gwaiduwa a zahiri wani sashi ne mai mahimmanci don haɗarin hormones da membranes na sel. Amfani da gwaidodin kwai, sabanin sananniyar imani, baya haifar da matakin cholesterol mara kyau a cikin jini. A akasin wannan, ƙwayar kwai yana taimakawa maye gurbin rashin alli a cikin jini kuma yana rage cholesterol “mara kyau”. Bugu da ƙari, irin wannan furotin mai amfani yana shan wahala sosai ba tare da mahimman abubuwan yolk ba. Wannan ba yana nufin ƙwai da za ku iya ci ba tare da kulawa ba, amma don firgita game da shi ba shi da daraja.
Bitamin da ke ƙunshe cikin furotin shine farkon rukunin da ake buƙata don tafiyar matakai na rayuwa a cikin jiki. Hakanan, bitamin a wanda ke haɓaka sabuntawar nama da ƙarfafa tsarin garkuwar jiki. Vitamin D, muna buƙatar kwarangwal kuma yana nuna jikin ƙarfe masu nauyi. Vitamin E shine maganin antioxidant wanda ke da alhakin sake farfadowa.
Har ila yau, furotin ya ƙunshi bitamin B da jini mai ɗauke da bitamin K.
Gwaiduwa ya ƙunshi lecithin, wanda ke cire yawan ƙwayar cholesterol mara kyau kuma yana haɓaka ƙimar nauyi. Linolenic acid daga gwaiduwa - wani muhimmin abu ne wanda yake jikin mutum ba zai iya samarwa ba amma yana matukar bukatar sa.
Gwaiduwa tana da yawan choline, wanda ke inganta metabolism kuma yana daidaita musayar mai. Kazalika melatonin, wanda yake daidaita karfin jini kuma yake daidaita tsarin endocrin
Yolk ɗin kuma ya ƙunshi sunadarai, waɗanda a haɗe tare da “mai kyau” mai fi kyau nutsuwa.
An yi amannar cewa yawan cholesterol na yau da kullun ga mai lafiya kusan miligram 300 a kowace rana ƙwai 2 ne a rana. Amma ka tuna cewa wannan dokar na iya bambanta dangane da yanayin lafiya da bukatun jiki ga kowane mutum.
Zama lafiya!