An gano Feijoa a cikin 1815 a Brazil ta wani masanin kimiyyar halittu na Jamus Friedrich Zell, kuma bayan shekaru 75, an kawo su Turai. Bayyanar da farkon shuka ya faru a Jojiya da Azerbaijan, tun daga 1914.
'Ya'yan itacen' ya'yan itace yana da ɗaci-mai daɗi, tare da daɗin ɗanɗano strawberry-abarba; abarba guava yana da amfani.
Dalilai 5 don jin daɗin feijoas
- aidin. Feijoa ya ƙunshi adadin rikodin iodine. Kilo ɗaya na feijoa ya ƙunshi daga 2 zuwa 4 MG, har ma fiye da na abincin teku. Bayan haka, saboda iodine da ke cikin feijoa mai narkewa da ruwa, ana narkar da shi cikin sauƙi.
- Vitamin da ma'adanai. 'Ya'yan itacen kore suna da wadata a cikin bitamin daban -daban, musamman na rukunin B. Yin amfani da feijoa na yau da kullun a cikin abinci yana taimakawa inganta tsarin juyayi da jijiyoyin jini; shi ya sa ake amfani da 'ya'yan itacen sosai a cikin abinci. Vitamin PP, potassium, phosphorus, jan ƙarfe, alli suna sa 'ya'yan itacen feijoa su zama ainihin hadaddun bitamin na halitta.
- Halin abinci. Kodayake guava ya kunshi sikari na halitta, kuma adadin kalori 55 ne kawai a cikin gram 100.
- Kayan anti-catarrhal. A cikin feijoa, yawancin bitamin C yana haɓaka rigakafi da sautin jiki gaba ɗaya. Tasirin garkuwar jikin ɗan itacen emerald wanda kimiyya ta tabbatar, da mahimman mai a cikin linoleum, za su jimre da sanyi da sauri. Kawai 'yan guda a rana za su iya samun nasarar magance rashi bitamin da gajiya.
Yadda ake cin feijoa
Mutane da yawa sun fi son cin feijoa tare da cokali, 'ya'yan kiwi. Amma bawo feijoas ba ƙasa da amfani fiye da nama, don haka yana da kyau a ci dukan 'ya'yan itacen. Yana da wadata a cikin antioxidants wanda ke rage canje-canje masu alaƙa da shekaru kuma yana da kaddarorin cutar kansa.
Yadda za a rabu da dandano astringent? Kuna iya bushe kwasfa don ƙara shayi ko abin sha. A cikin busasshen tsari, zai zama mai hankali, tare da alamun kiwi da mint. Sabanin haka, da yawa suna son wani irin ɗanɗano ɗanɗano ɗanɗano wanda shine sabon fata, kuma suna yin jam daga feijoa, ba tare da cire shi ba.
Me za a dafa daga feijoa
Kasance tare damu a hanyoyin sada zumunta:
- Vkontakte
Samu abubuwan sha masu daɗi da lafiya, samfuran - smoothies, compotes, cocktails. Bayanan kula masu kyau suna ba da wannan 'ya'yan itace a cikin jita-jita na nama. Yana yin da kyau a yin burodi. Misali, zaku iya dafa crumble tare da feijoa da ginger don gani da kanku. Kuma yankakken ƴaƴan feijoa na ƙara sabo da zest ga salads.
Meringue tare da abarba guava
Sinadaran:
- Farin kwai - 4 PC.
- Sugar foda - 200 g
- Sugar - 70 g
- Ruwan 'ya'yan lemun tsami - 200 ml
Hanyar shiri:
- Furotin whisk har sai farin kumfa.
- Bayan haka, ƙara ƙaramin sukari na sukari, daɗaɗɗen sukari, da ruwan abarba guava, wuski mai laushi har sai kololuwar tsayayyen sa.
- Gasa meringue akan takardar takardar a cikin murhu na awa 1 na mintina 20 a zazzabin 100 ° C.
Ari game da faijoa fa'idodin lafiyar da cutar da aka karanta a cikin babban labarin: