Amfanin ruwan 'ya'yan itacen cranberry na musamman ne saboda yana ɗauke da ƙwayoyin cuta na halitta da ƙwayoyin cuta, waɗanda ke da tasiri na musamman wajen yaƙi da ƙwayoyin cuta masu haifar da cuta. description
Cranberries 'ya'yan itace ne na ƙananan tsiro mai girma wanda ke tsiro a cikin dazuzzukan dutse. A yau, cranberries galibi ana noma su kuma ana girbe su ta hanyar injiniya don dalilai na kasuwanci. Cranberries, ɗan uwan blueberries, ƙananan 'ya'yan itace ne, zagaye da ɗanɗano mai ɗaci da tsami. Launi ya bambanta daga fari zuwa ja mai haske dangane da lokacin da aka girbe cranberries. Farin cranberries iri ɗaya ne ja, amma berries marasa girma. Za a iya cin cranberries sabo ko daskarewa mai zurfi. A gaskiya ma, daskararre da narke cranberries sun fi kyau ta fuskar dandano, ƙimar abinci mai gina jiki, da adadin ruwan 'ya'yan itace. Ana iya cin berries danye ko amfani da su don yin jam, jellies, syrups, da juices. Gida na gina jiki
Bisa ga binciken da yawa, cranberries na ɗaya daga cikin abinci masu yawa a cikin antioxidants kuma suna da kyakkyawan tushen anthocyanins, proanthocyanidins, resveratrol, da tannins, wanda ke ba da cranberries launin shudi, purple, da ja. Cranberries suna da wadata a cikin bitamin A, C, da E, kuma suna da kyau tushen tushen kwayoyin acid (kamar malic da citric acid), selenium, manganese, da jan karfe. Hakanan ya ƙunshi matsakaicin adadin sauran bitamin, folic acid da baƙin ƙarfe. Amfana ga lafiya
Bugu da ƙari, abubuwan gina jiki da kwantar da hankali da yiwuwar antioxidant, cranberries suna da astringent, anti-inflammatory, antiseptik, diuretic da detoxifying Properties.
Ana ba da shawarar cranberries a cikin lokuta da yanayi masu zuwa:
Tasirin tsufa. Cututtuka da yawa waɗanda ke zuwa tare da tsufa, irin su lalatawar gabobin jiki da kyallen takarda da wasu nau'ikan ciwon daji, suna da alaƙa da lalacewar sel kyauta. Saboda babban abun ciki na antioxidants a cikin cranberries, suna taimakawa wajen yaki da radicals kyauta sabili da haka suna kare jiki daga hadarin bunkasa cututtuka da yanayin shekaru.
Anemia. Cranberries suna da kyakkyawan tushen bitamin C (wanda ke ƙara haɓakar baƙin ƙarfe na hanji) kuma yana ɗauke da matsakaicin adadin ƙarfe da folic acid, waɗanda ke da mahimmanci don haɓaka haemoglobin da maturation na jan jini. Saboda haka, ruwan 'ya'yan itacen cranberry zai iya zama kyakkyawan taimako a cikin rigakafi da kuma kula da nau'in anemia daban-daban.
Atherosclerosis da cututtukan zuciya. Abubuwan da ake samu a cikin ruwan 'ya'yan itacen cranberry suna taimakawa hana iskar oxygen da mummunan cholesterol, wanda ke da hannu a cikin samuwar atherosclerotic plaques. An san cewa atherosclerosis na ɗaya daga cikin manyan abubuwan da ke haifar da cututtukan zuciya, bugun jini da bugun zuciya. Sabili da haka, ana iya amfani da ruwan 'ya'yan itacen cranberry azaman prophylactic mai tasiri akan waɗannan cututtuka.
Zawo. Cranberry yana hana da kuma magance nau'ikan gudawa iri-iri, musamman wadanda canje-canje a cikin flora na hanji ke haifar da su, inda cututtukan da ke haifar da ƙwayoyin cuta suna fitar da gubar da ke haifar da tarin ruwa a cikin hanji don haka zawo. Sakamakon maganin zawo na ruwan 'ya'yan itacen cranberry yana da tasirin maganin kashe kwayoyin cuta, da kuma tannins da anthocyanins da ke dauke da su, wadanda ke hana kwayoyin cuta shiga jikin bangon hanji sannan su girma da yawa.
Rashin narkewar abinci. Saboda sinadaren da ke dauke da shi, ruwan cranberry na iya tada jijiyar miya da ruwan ciki, wadanda ke dauke da sinadarin enzyme da ke da alhakin narkewar sitaci da sinadarai.
hangen nesa. Kodayake cranberries ba su da tasiri fiye da blueberries wajen yin rigakafi da magance cututtukan ido, suna da amfani. Bugu da ƙari, anthocyanins suna aiki a kan capillaries na idanu, inganta jini zuwa retina, don haka yana taimakawa wajen inganta hangen nesa da kuma magance wasu nau'o'in lalatawar ido.
Duwatsu a cikin koda. Ruwan cranberry yana taimakawa wajen cire oxalic acid da uric acid daga kodan daga jiki. Ya ƙunshi quinic acid, wanda ke hana samuwar duwatsun koda.
Probiotic. Cranberry maganin rigakafi ne da kuma probiotic. Yana da ikon kashe wasu ƙwayoyin cuta, ƙwayoyin cuta mara kyau, kuma yana aiki azaman probiotic na halitta don taimakawa haifar da ƙwayoyin cuta masu kyau. Yana inganta flora na hanji lafiya.
Cututtuka da cututtuka na fata. Yin amfani da kayan shafa na cranberries a cikin nau'i na ruwan shafa fuska ko kirim yana taimakawa hanawa da kuma magance ciwon fata, eczema, da sauran yanayin fata masu yawa masu alaƙa da raunin capillaries.
Ciwon ciki. Anthocyanins, wanda aka samo a cikin blueberries da, zuwa ƙananan, cranberries, an nuna su don karewa da ƙarfafa ganuwar veins da capillaries, don haka rage alamun varicose veins da kumburi ƙafa.
Cutar cututtuka. Fresh ruwan 'ya'yan itacen cranberry yana da amfani musamman don kawar da rigakafin cututtukan urinary fili, musamman cystitis (kumburi na mafitsara).
tips
Don adana cranberries na dogon lokaci, kuna buƙatar sanya berries a cikin firiji ba tare da wankewa ba. Ana iya adana cranberries daskararre daidai shekaru masu yawa, amma yakamata a sha nan da nan bayan narke.
Saboda tsami, dandanon tart, ruwan 'ya'yan itacen cranberry yana da daɗi musamman gauraye da sauran kayan marmari masu daɗi kamar su karas, pear, apple, ko ruwan lemu. hankali
Cranberries sun ƙunshi ƙananan matakan oxalates, don haka ba su dace da mutanen da ke da adadin calcium oxalate a cikin kodan ba. Yawancin ruwan 'ya'yan itacen cranberry na kasuwanci sun ƙunshi sukari da ƙari don haka bazai samar da fa'idodin kiwon lafiya da ake so ba.