Shekaru da yawa da suka wuce, likitoci sun fara zargin cewa cakulan duhu - kayan zaki da yawancin masu cin ganyayyaki suke so - yana da kyau ga lafiya, amma ba su san dalilin ba. Amma yanzu masana kimiyya sun gano tsarin aiki mai amfani na cakulan duhu!
Likitoci sun gano cewa wani nau’in kwayoyin cuta masu amfani a cikin hanji na iya cinye sinadiran da ke cikin duhun cakulan, inda suke mayar da su zuwa enzymes masu amfani ga zuciya har ma da kariya daga bugun zuciya.
Wannan binciken, wanda masana kimiyya a Jami'ar Jihar Louisiana (Amurka) suka gudanar a karon farko ya nuna dangantakar da ke tsakanin shan cakulan duhu da inganta lafiyar zuciya.
Daya daga cikin masu binciken da suka yi aiki a kan wannan aikin, dalibi Maria Moore, ta bayyana wannan binciken kamar haka: "Mun gano cewa akwai nau'o'in kwayoyin cuta guda biyu a cikin hanji - "mai kyau" da "mara kyau". Kwayoyin cuta masu amfani, gami da bifidobacteria da lactobacilli, na iya ciyar da cakulan duhu.” Wadannan kwayoyin cutar anti-mai kumburi. Sauran ƙwayoyin cuta, in ji ta, akasin haka, suna haifar da haushin ciki, gas da sauran matsaloli - musamman, waɗannan su ne sanannun ƙwayoyin cuta na Clostridia da E. Coli.
John Finlay, MD, wanda ya jagoranci binciken, ya ce: "Lokacin da waɗannan (masu samar da kwayoyin cuta masu amfani - masu cin ganyayyaki) suka shiga jiki, suna hana kumburin ƙwayar tsokar zuciya, wanda a cikin dogon lokaci yana rage haɗarin bugun zuciya. .” Ya bayyana cewa foda na koko na dauke da sinadarin ‘Antioxidants’ da suka hada da catechin da epicatechin, da kuma ‘yar karamar fiber. A cikin ciki, duka biyun ba su narkewa sosai, amma idan sun isa hanji, ƙwayoyin cuta masu amfani suna “ɗaukar” su, suna karya abubuwa masu wuyar narkewa zuwa cikin waɗanda ake amfani da su cikin sauƙi, kuma sakamakon haka, jiki yana karɓar wani yanki na alama. abubuwa masu amfani ga zuciya.
Dokta Finley ya kuma jaddada cewa haɗuwa da cakulan duhu (nawa ba a ba da rahoto ba) da prebiotics yana da tasiri mai kyau ga lafiya. Gaskiyar ita ce, prebiotics na iya ƙara yawan abun ciki na ƙwayoyin cuta masu amfani a cikin hanji da kuma ciyar da wannan adadin tare da cakulan don ƙara ƙarfafa narkewa.
Likitan ya bayyana cewa prebiotics, a haƙiƙa, abubuwa ne waɗanda mutum ba zai iya sha ba, amma ƙwayoyin cuta masu amfani ke cinye su. Musamman irin wadannan kwayoyin cuta ana samunsu a cikin sabobin tafarnuwa da kuma fulawar hatsi da aka sarrafa ta da zafi (watau a burodi). Wataƙila wannan ba shine mafi kyawun labarai ba - bayan haka, cin abinci mai ɗaci tare da tafarnuwa sabo da cin abinci da alama yana da matsala sosai!
Amma Dr. Finlay ya kuma ce cin cakulan duhu yana da fa'ida idan aka hada ba kawai tare da prebiotics ba, har ma da 'ya'yan itatuwa, musamman rumman. Wataƙila babu wanda zai ƙi irin wannan kayan zaki mai daɗi - wanda, kamar yadda ya fito, yana da lafiya!