feijoa

'Ya'yan itacen cikakke na feijoa sun ƙunshi matsakaicin abubuwa masu amfani. Feijoa ba kawai dadi ba ne amma har da 'ya'yan itace mai ƙoshin lafiya. 'Ya'yan itacensa suna da tsayi, tare da mai yawa, ɗanɗano mai ɗanɗano, mai daɗi da ɗanɗano, tare da ƙamshi na musamman wanda yayi kama da strawberries ko abarba. Yana da kaddarorin amfani da contraindications waɗanda kowa ya kamata ya koya game da su.

Yankunan girma

Yana da tsire-tsire masu tsire-tsire masu tsire-tsire na dangin myrtle. Treesananan bishiyoyin feijoa suna girma a Kudancin Amurka da kudancin Brazil, gabashin Paraguay, Uruguay, arewacin Argentina, da Colombia. A zamanin yau, yana ƙaruwa a cikin New Zealand, Australia, Azerbaijan, da yammacin Georgia.
'Ya'yan itacen yana da siffa mai kama da ƙwai kaza mai kore. Naman yana da daɗi, mai daɗi da ƙanshi, kuma yana ɗanɗano kamar haɗin abarba, apple, da mint. Naman hatsi, mai gaskiya, mai kama da jelly yana kama da guava.

Fa'idodi ga tsarin narkewa

Feijoa shine tushen fiber, wanda ke da fa'ida sosai ga motsawar hanji da motsawar ciki. Tsarin al'ada na waɗannan matakai yana da tasiri mafi tasiri akan ingancin narkewar abinci.
Fruita fruitan itace ne cikakke don hana maƙarƙashiya da rikice-rikice masu tsanani irin su kansar dubura. Fiber a zahiri yana cire cholesterol daga bangon jijiyoyin jini da jijiyoyin jini. Kofin feijoa ya ƙunshi gram 16 na zaren abinci, wanda ke motsa narkewa, don haka yana taimakawa rage kumburin ciki.

Feijoa yana hana cututtukan zuciya da jijiyoyin jini

feijoa

'Ya'yan itacen kore yana rage haɗarin hauhawar jini kuma yana da wadata a cikin potassium da sodium. Waɗannan abubuwan suna kwantar da jijiyoyin jini, suna daidaita hawan jini.

Fiber, bitamin C da B6, da yawan sinadarin potassium a feijoa suna da mahimmanci ga lafiyar zuciya. Abincin yau da kullun na potassium shine 4,700 MG, amma ba kowa bane ke samun nasarar bin wannan shawarar. Ko da cin 4069 MG kowace rana ya rage haɗarin mutuwa daga cututtukan zuciya da kashi 49% idan aka kwatanta da waɗanda abincinsu bai wuce 1000 MG na alli a kowace rana ba.

Me yasa yake da mahimmanci don ƙarfafa rigakafi

Ta hanyar hada akalla 'ya'yan itacen feijoa a cikin abinci na yau da kullun, zamu iya taimakawa garkuwar jikin mu sosai. Kofin feijoa ya ƙunshi kashi 82% na darajar bitamin C. Yau sanannen antioxidant ne wanda ke ƙaruwa da ƙarfin jiki don tsayayya da ƙwayoyin cuta da cututtukan cututtukan ƙwayoyin cuta.

Feijoa yana inganta ƙwaƙwalwa

feijoa

Wasu daga cikin abubuwan, kamar su potassium, folate, da sauran antioxidants, suna da matukar amfani ga tsarin juyayi. Sinadarin folic acid yana rage barazanar kamuwa da cutar mantuwa da kuma faduwar fahimta. Potassium yana motsa jini zuwa kwakwalwa, yana inganta ƙwaƙwalwar ajiya, natsuwa, da kuma aikin jijiyoyin jiki.

Yayi kyau ga mata masu ciki

'Ya'yan itacen koren ya ƙunshi pectins da yawa, kuma' ya'yan itace ne masu ƙoshin lafiya ga mata masu juna biyu. A wannan yanayin, folic acid yana da mahimmanci, wanda ya zama dole domin cigaban tayin da kuma ci gabanta. Hakanan yana da kyau wajen hana karancin jini a cikin mata masu ciki, yayin da matakin haemoglobin ke tashi kuma jaririn da ke ciki yana karbar cikakkun abubuwan gina jiki daga uwa.

Yadda yake taimakawa idan akwai karancin iodine a jiki

Yana da wadata a iodine. Rashin iodine a cikin jiki matsala ce ta gama gari kuma mai wahala; iodine yana da mahimmanci ga mata masu juna biyu. Feijoa kuma yana taimakawa idan akwai hypothyroidism da kuma murmurewa da sauri daga raunin da ya samu.

Yawan sinadarai na feijoa yana ƙunshe da gudummawa don saurin gyaran nama idan akwai raunin da rauni. Idan wani na kusa da ku ya ji rauni, bi da su da wannan ɗanyun ɗanyen.

Rigakafin cutar kansa tare da feijoa

feijoa

Feijoa yana ƙaruwa sosai da ƙarancin oxygen ƙwayoyin, wanda ke rage tasirin damuwa da aikin 'yanci kyauta akan gabobi da tsarin jikinmu. Amfani a kai a kai na rage barazanar ci gaban kwayar cutar kansa, ta hakan yana kare jiki daga nau'o'in cutar kansa. Feijoa yana da kyau don rage nauyi da kuma yin jam da jelly.

Hakanan yana nutsuwa sosai kuma yana rage hare-haren yunwa. Wannan fruita lowan itace mai ƙananan kalori kuma, koda tare da ɗan abin da ya wuce kima, ba yakan haifar da ƙarin fam.

Contraindications da sakamako masu illa

Rashin lafiyan da ake yiwa feijoa na iya ɗaukar nau'ikan da yawa: kumburin fata, wahalar numfashi, tashin zuciya, da sauransu. Illolin da ke tattare da feijoa galibi ana haifar da su ne ta yawan amfani da 'ya'yan itace ko rashin dacewar feijoa da sauran abinci. Babu wata takaddama mai tsanani game da amfani da feijoa; idan ana lura da ƙimar da aka ba da shawarar da kuma ingancin 'ya'yan itatuwa a cikin abinci, matsaloli suna da matukar wuya.

Yadda ake cin feijoa

Feijoa yana da kyau a ci a cikin sabon tsari: ana saka shi a cikin salati, ana shafa shi da sikari. A wannan yanayin, fatar ba ta da bukatar balle ta; wannan hanyar, ana kiyaye ƙarin bitamin, kodayake yana ba da ɗanɗano mai ɗanɗano. Jellies, jams, marshmallows suma daga Feijoa ake yinsu.


Amma ba kawai zaƙi za a iya sanya daga 'ya'yan itace kore. Akwai wani zaɓi don ƙara shi zuwa salatin tare da gwoza, gyada, kayan ƙanshi da man kayan lambu zai yi kira ga waɗanda ba sa son samun ƙarin fam. Abun calori na feijoa shine 55 kcal akan 100 g.

Yadda ake jam

feijoa

Zai fi kyau shirya jam "rayuwa" don hunturu - 'ya'yan itacen ya kamata a sa su da sukari, don kilogiram 1 na' ya'yan itatuwa kilogram 1 na sukari, ba tare da sanya su cikin magani mai zafi ba, don haka ya adana duk abubuwan amfani. Yana da kyau a adana a cikin gilashin gilashi ko enamel a cikin firinji. Don ɗanɗano na yau da kullun, zaku iya ƙara yankakken goro ko gyada a wannan cakuda.

Gaskiya mai ban sha'awa game da feijoa

  1. Feijoa ya girma a yau a cikin yankuna da yawa, ciki har da Georgia, Armenia, Australia, Sicily, amma Turawa ne suka fara gano shukar a yankunan tsaunuka na Brazil. Ya sami sunan ne don girmama mai ganowa, masanin halitta Juan da Silva Feijo.
  2. Feijoa ya tsiro a kan wani shuken shuken da ya kai tsawon mita 4, wanda ya yi fure tare da kyawawan furanni masu launin fari-ruwan hoda tare da stamens masu yawa. Lokacin da kuke shakku ko 'ya'yan itacen feijoa' ya'yan itace ne ko na berry, ku lura cewa babban itace ne na jiki.
  3. Feijoa yana da ɗanɗanon dandano, wanda ya haɗu da bayanin kiwi, abarba, da strawberry lokaci guda.
  4. Kamar yadda yake da yawancin fruitsa fruitsan itacen ɓaure, tambaya ta tashi game da yadda ake cin feijoa daidai. Ba shi da wahala - yanke feijoa a rabi kuma ku fitar da ɓangaren litattafan almara tare da cokali, ku bar fata mai ɗaci.
  5. Feijoa ya yi fure a cikin Mayu - Yuni a Arewacin Harshen kuma a Nuwamba - Disamba a Kudancin Kasan. Bayan waɗannan lokutan, 'ya'yan itacen suna bayyana akan siyarwa. Yadda za a zabi feijoa don mai farawa wanda bai taɓa fuskantar irin wannan Berry ba? Zaɓi waɗannan ƙananan 'ya'yan itace na elongated oval shape mai tsayi daga 2 zuwa 7 cm da nauyin 15 zuwa 100 g, musamman don launin fata da laushi. 'Ya'yan itace cikakke zasu zama masu taushi ga taɓawa tare da koren fata mai duhu da haske mai launuka mai kama da jelly.

Factsarin gaskiya

  1. Feijoa zai zama babban mai taimakawa abinci don hana sanyi da cututtukan ƙwayoyin cuta, kuma masanan abinci suna kiran shi fa'idar da ba ta da tabbas cewa 'ya'yan itace ba sa haifar da larura.
  2. Saboda kasancewar sugars, feijoa na iya zama cutarwa ga mutanen da ke fama da ciwon sukari, don haka ya fi kyau ka tuntuɓi likitanka kafin amfani da shi.
  3. Feijoa ya shahara saboda kaddarorin sa masu fa'ida. Berry yana da wadata a iodine, potassium, jan ƙarfe, phosphorus, da sauran abubuwan alama masu amfani, acid acid, bitamin (C, PP, rukunin B). Waɗannan berries suna shahara a cikin abinci mai gina jiki da magani da kuma rigakafin atherosclerosis, gastritis, da ƙarfafa tsarin garkuwar jiki gaba ɗaya.

Don ƙarin berries je zuwa jerin 'ya'yan itace.

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