sago

description

Wannan kalma mai ma'ana tana nufin ƙaramin farin grit, wanda a zamanin Soviet ana ɗaukarsa ɗan ƙaramin samfuri kuma ana sayar dashi a kusan kowane kantin sayar da abinci. A yau, duk da haka, sago ya zama ba a manta da shi ba kuma ya faɗa cikin rukunin neman sani.

Akwai sago iri biyu: na gaske da na jabu. Gaskiyar gaske daga wasu nau'in itacen dabino. Irin waɗannan bishiyoyin ana iya samun su a Kudancin Asiya da Indiya. Af, inda sago shine babban abincin.

Sannan akwai kuma na wucin gadi; ana yin shi da dankalin turawa ko sitaci na masara. Tabbas, yana da duk abubuwan amfani na waɗannan samfuran. Don siyan hatsi na halitta, sago yanzu yana yiwuwa a cikin shagunan kan layi.

Wannan hatsin kusan bashi da wani dandano amma yana shan kamshin wasu abinci, kuma dandano shine babban dalilin sago na musamman. Lallai, hatsi hawainiya ce: zai zama abin da kuke so - ɓangaren miya, babban abinci, burodi, ko kayan zaki.

Haɗuwa da kaddarorin masu amfani

Muna magana ne game da sago na halitta, wanda ya fi wadatar abubuwa fiye da waɗanda suke maye gurbinsa. Sago groats yana dauke da sunadarai, mai, carbohydrates mai sauƙi, zaren abinci, sitaci, da sukari. Ya ƙunshi bitamin irin su E, PP, choline, ɗan kaɗan zuwa kaɗan H, bitamin na rukunin B, A. Ma'adinin sago ma ya bambanta; ya hada da titanium, phosphorus, boron, calcium, molybdenum, vanadium, potassium, iron, iodine, silicon, zirconium, magnesium, copper, strontium, zinc, da sauransu.

Akwai karancin adadin kuzari a cikin sago, kuma yana da nutsuwa sosai. Daga cikin sauran fa'idodi na wannan samfurin, mutum zai iya lura da rashin alkama (gluten) da sunadarai masu rikitarwa, waɗanda hatsi gama gari a Turai ba zai iya alfahari da su ba. Lalacewar waɗannan abubuwa biyu shine yawan rashin lafiyan su; suma suna iya haifar da cutar celiac ko kumburin karamin hanji. Saboda waɗannan dalilan mutane suna samun nasarar amfani da sago a cikin abincin su kuma yana maye gurbin sauran nau'ikan hatsi da yawa na cututtuka daban-daban.

Abincin kalori

Imar makamashi na samfurin Sago:

  • Sunadaran: 16 g.
  • Kitse: 1 g.
  • Carbohydrates: 70 g.

100 g na sago ya ƙunshi, a matsakaita, kimanin 336 kcal.

sago

Abubuwa masu amfani na sago:

  • Rashin sunadarai masu rikitarwa, wanda shine babban labari ga waɗanda suke da haƙuri rashin haƙuri. Saboda waɗannan dalilai, anyi amfani da sago cikin nasara a cikin abinci kuma shine madadin sauran hatsi da yawa a cikin cututtuka daban-daban.
  • Sago yana dauke da sunadarai, da mai, da carbohydrates mai sauki, zaren abinci, sitaci, da sukari. Yana da bitamin kamar E, PP, choline, ƙarami kaɗan N, bitamin B, da A.
  • Hakanan sago na ma'adinai shima yana da wadata; ya hada da titanium, phosphorus, boron, calcium, molybdenum, vanadium, potassium, iron, iodine, silicon, zirconium, magnesium, copper, strontium, zinc, da sauransu.
  • Calories a cikin sago ba su da yawa, kuma yana da kyau sosai. An yi imanin cewa wannan hatsi na iya ba ku tsarin yau da kullun na duk ma'adanai masu buƙata. Ana iya amfani da Sago ga yara da manya.

Me za a dafa daga sago? Mun zabi jita-jita 3: alawa, kayan zaki, da babban abinci.

Cutar sago da sabani

Sago na iya zama mai cutarwa saboda yawan abubuwan kalori tunda akwai 335 kcal a cikin 100 g. Bayan haka, hatsi yana da wadataccen sauƙi mai ƙwanƙwasa, wanda, tare da haɓakar amfani da samfurin, ke haifar da ƙimar nauyi. Sago ba shi da kyau idan an gano rashin haƙuri na mutum ga samfurin.

Cooking amfani

Masu dafa abinci suna amfani da Sago wajen dafa abinci don shirya jita-jita da yawa daga abinci daban-daban na duniya. Wannan hatsin ba shi da ɗanɗanon kansa, amma yana ɗaukar ƙamshi da ƙamshi na sauran samfuran daidai gwargwado. Yana da kyau tare da shinkafa, wanda ke ba ku damar samun porridge na asali.

Sago na iya kasancewa sashi na kwasa-kwasan farko da na biyu. Masu dafa abinci sukan yi amfani da Groats a matsayin mai kaurin halitta. Kuna iya ƙara shi zuwa shaye-shaye iri-iri.

Sago muhimmin sashi ne na girke -girke da yawa na burodi, kuma an shirya kayan zaki, cikawa, da kayan zaki. A Indiya, garin sago ya shahara sosai, daga ciki ake yin tortillas masu daɗi. Don kayan zaki, zaku iya ƙara zuma, 'ya'yan itatuwa, da' ya'yan itatuwa a cikin alade.

Yadda ake dafa sago?

Ya kamata mu ce sago na wucin gadi ya fi wahalar shirya fiye da sago na halitta. Wannan samfurin yana da ban sha'awa sosai. Kowane mai son wannan samfur na iya samun nasa girke -girke don shirye -shiryen sa, amma bari mu kalli zaɓi na yau da kullun. A sha 1 tbsp. Ruwa, da 0.5 tbsp. Madara. Hada ruwan, ƙara gishiri don dandana, da cokali 0.5 na sukari. Tafasa sannan a zuba cokali 3 na hatsi a dafa tsawon minti 25. A ƙarshe, sanya kwanon rufi a cikin tanda na mintuna 5. Ana ba da shawarar sanya mai a cikin alade kafin yin hidima.

Yadda ake dafa Sago (Pelopal na Tapioca) - walang naiiwang puti sa gitna

Hakanan kuna iya dafa a cikin cooker a hankali. Wannan yana buƙatar 4 tbsp. Milk ya tafasa. Don yin wannan, zaɓi shirin dafa Steam. Wannan zai dauki kamar minti 5. Sa'an nan kuma ƙara gishiri tsunkule da 1 tbsp na sukari. Zuba cokali 11 na sago a cikin tafasasshen madara. Kuma motsawa. Zaɓi saitin ridgean Milk da dafa na mintina 50. Bayan amo, sai a ƙara 20 g na mai kuma a bar shi na wani mintina 10 a cikin yanayin “Dumama”. Shi ke nan; dadi porridge ya shirya.

Kuna iya yin samfuran kammala daga sago wanda ya dace da jita-jita daban-daban. Ana ajiye shi na kwanaki da yawa. Don yin wannan, tafasa hatsi har sai rabin ya dahu sai a sanya shi a cikin colander don cire yawan ruwa. Bayan haka sai a yada alawar a cikin siraran siriri a kan tawul mai tsabta sai a shanya shi. Bayan haka, saka komai a cikin akwati kuma saka shi cikin firiji.

Sago-porridge

sago

Sinadaran:

Shiri:

1. Da farko, kana bukatar wankan Gasar Kofin cikin ruwan sanyi. Bayan haka sai a saka a cikin ruwan dafa gishiri a dafa kamar rabin awa, a kowane lokaci ana zuga duka.

2. Ya kamata a yiwa alama ta Semi-gama abincin a cikin colander kuma magudana ruwa duka. Hakanan zaku zuba grits a cikin ƙaramin kwanon rufi da amintaccen murfin da aka haɗa shi cikin ƙarfin.

3. Bayan wannan, ya wajaba a dafa alawa a cikin ruwan wanka na wasu mintina 30. A ƙarshen dafa abinci, muna ƙara ɗan madara da man shanu.

Sago ya busa

sago

Sinadaran:

Shiri:

1. 800 g na madara, sago, butter, vanilla, da dan gishiri sai a dafa, yayi sanyi, sai a kara sikari 80 g, da kuma yolks 6 (daya bayan daya)

2. Mix Duk samfuran har sai taro mai kama da juna. Sai ki zuba farin kwai guda 6, a yi masa bulala da sugar 40 g.

3. Man shafawa da man shanu, sanya kayan, a hankali a gasa.

4. Don gabatar da soufflé vanilla miya. Hanyar da za'a shirya kayan miya: 300 g madara, 40 g na sikari, da kuma karamin vanilla a tafasa. 100 g na madara mai sanyi, 40 g sugar, 30 g flour, 3 kwai gwaiduwa mai kyau RUB da kuma zuba a cikin tafasasshen madara, whisking ci gaba tare da whisk. Cire boilingan tafasasshen taro daga zafi kuma ƙara kumfa mai ƙarfi na farin kwai 3.

Cakes na sago

sago

Sinadaran:

Hanyar shiri:

  1. Jiƙa sago a ruwa na awa 1.
  2. Zuba ruwa ki gaɗa sago da mashed dankali. Add da kwai da sitaci.
  3. Tare da hannayen rigar, siffanta ƙwanƙwasa ƙwanƙwasa nama kuma yi yanki mai siffar zagaye girman girman Apple da aka tsoma a cikin soyayyen (a cikin ghee), amma mai tafasa.
  4. Toya na 15-20 minti har sai launin ruwan kasa zinariya.
  5. Sami adiko na goge goge mai da shimfida akan tasa.
  6. Yi miya. Punch a cikin blender duk abubuwan da ke ciki (ban da kayan yaji), kuma plementarin ku zai.
  7. Yi zafi a cikin tukunyar tare da man shanu, dafa kayan ƙanshi, kuma ƙara kayan lambu. Saute minti 5, ƙara 50 ml. na ruwa da simmer har sai an cire ruwan. Cool.

Bon sha'awa!

Leave a Reply