Gurasa ga dukkan kai. Wannan muhimmiyar rawa ce mai gina jiki a cikin abincinmu - don haka ana ɗaukarta a matsayin. Koyaya, wannan gaskiya ne don kawai gurasar da zaku iya gasa da kanku. Menene ke ɓoye burodin na yau da kullun akan ɗakunan shagunanmu?
A cikin burodin burodi a yau, zaku iya samun kowane nau'in enzymes, kamshi, dyes, waɗanda ke da lahani ba kawai ga adadi ba amma ga lafiyar mutum gaba ɗaya.
Garin alkama
Yawancin kayan burodin da aka yi daga gyaffan alkama. Daga irin wannan gari kusan dukkanin bitamin, ma'adanai, sunadarai, phospholipids suna ƙura, don haka amfanin shi yana da tambaya. Zai fi kyau a zabi gurasar da aka yi daga gari daga dukan hatsi ko bran. Amma ko da wannan burodin sau da yawa ya ƙunshi garin alkama na aji na farko da sauran abubuwan ƙari. In ba haka ba, gurasar alkama gabaɗaya ba za ta zama mai kumbura ba, mai daɗi, da kyan gani. Rubutun gurasar gurasa yana ba da alkama, wanda a yau akwai muhawara masu zafi masu gina jiki.
Margarine
Margarine wani sinadari ne mai arha, amma saboda tushen sa ana yawan dunƙule kullu don burodi. Koyaya, margarine ana ɗaukarsa maras so azaman plementarin Ciyarwar abinci, musamman ga jarirai. WHO ta gano TRANS fatty acid, wadanda suka shiga cikin sinadarin margarine a matsayin mafi hatsarin kayan abinci. Wadannan abubuwa suna haifar da kiba kuma suna haifar da mummunar cuta ta zuciya da jijiyoyin jini.
Amfani da gari
Rikicin gari yana hanzarta narkar da kullu da sanya shi ya zama mai iska da iska. Cakuda ne na karin kayan abinci da sauran kayan aikin. Wasu abubuwanda basa inganta gari na dabi'a ne, wasu kuma sakamakon masana'antar sunadarai ne. Wasu daga cikin waɗanda aka hana inganta - Е924а da Е924b.
Emulsifiers
Don yin burodi ana amfani da emulsifiers E471 da Е472е don inganta ƙarancin ƙarancin gari mara gari. Wadannan kari suna kara girman kullu, wanda ke shafar samarwa. Da kansu, ba su da haɗari ga jiki, amma gurasar kalori tare da haɓaka suna girma.
enzymes
Enzymes - sunadaran gina jiki waɗanda ke hanzarta halayen daban -daban. Enzymes suna daidaita kaddarorin gari suna haɓaka haɓakar haɓakar da kuma hanzarta aiwatar da yin burodi. Saboda takamaiman dandano da ƙanshin enzymes a cikin burodin shima ya ƙara dandano daban -daban.
alli
Ana amfani da sinadarin Calcium carbonate E170 don yin burodi, don haka ba a lulluɓi gari ba kuma bai ɗauki dunƙule ba. Amfani da alli da fenti. Yawan cin E170 dole ne ya kasance daga 1.2 zuwa gram 1.5 a rana. Sabili da haka, wuce gona da iri tare da amfani da burodi ba shi da daraja ga kowa.