Yaya za a kiyaye jikinku a lokacin hunturu, cin abincin da ya dace wanda zai tallafa muku a lokacin sanyi da kuma kare garkuwar jiki?
Shalolin
Ana adana wannan bakan duk lokacin hunturu kuma yana ɗauke da bitamin da ma'adanai da yawa. Shallot gwarzo ne a cikin abun ciki na bitamin C, don haka yana da mahimmanci a haɗa shi a cikin abincin hunturu don rigakafi da maganin ƙwayoyin cuta da mura. Bugu da ƙari, a cikin hunturu, abincin yana da kitse mai yawa, yayin da shallots ke taimaka musu narkewa da kyau.
Turnips
Wannan kayan lambu ne na lokaci -lokaci wanda ke girma a ƙarshen kaka da babban ƙarya duk lokacin hunturu, yana kiyaye duk kaddarorinsa masu amfani. Kuma suna da ganye da yawa na ganye: bitamin C, bitamin B, carotene, potassium, baƙin ƙarfe, magnesium, alli, sulfur shine ainihin bitamin da yawa.
Brussels sprouts
Zaku iya siyan tsiro na Brussels daga Nuwamba zuwa Maris, kuma zasu taimaka riƙe ku duk lokacin hunturu. Yana da tushen bitamin C kuma yana da nau'ikan iri-iri a cikin karancin lokacin abinci.
avocado
Avocado baya gajiya da yabon masu gina jiki, kuma lokacin hunturu lokaci ne na wannan samfurin. Ya ƙunshi polyunsaturated fatty acid, kuma yawancin bitamin C. Avocados suna da ƙananan kalori. A lokaci guda, suna jimre da sautin da aiki a cikin Gabaɗaya, wanda ke da mahimmanci a cikin gajeren ranar haske. Kuma bayan ko lokacin bukukuwan hutu, mai sauƙin tsabtace hanji da ciki.
tangerines
Mafi kyawun sabuwar shekara. Wannan citrus zuwa sabuwar shekara ya kai ga balaga da yawan amfanin ƙasa. Suna haɓaka metabolism kuma suna taimakawa tare da bitamin C. Wadanda ke da matsaloli tare da narkewa, don haka ya zama dole, in babu rashin lafiyan, kowace rana suna jin daɗin ɗanɗanon tangerine.
kiwi
Akwai 'ya'yan itacen Kiwi duk shekara amma suna da ɗanɗano da Balaga a lokacin sanyi. Har ila yau, tushen bitamin C da taimako mai mahimmanci na rigakafi yana taimakawa hanji da babba hanyar aiki na numfashi - irin waɗannan fruita fruitan itace masu fa'ida.
gurnati
Ba a samun rumman mai daɗi da cikakke duk lokacin hunturu, amma a cikin Disamba da Janairu, za su iya morewa sosai. Ruwan rumman yana da amfani ga zuciya da jijiyoyin jini; yana ƙarfafa garkuwar jiki kuma yana ƙara juriya na jiki.
Zomo
Naman zomo mai wadataccen sunadarai, da narkewar narkewa ɗari bisa ɗari, dole ya bayyana a cikin menu a wannan lokacin hunturu. Naman zai tsira daga lokacin sanyi kuma ya wadatar da abincinku tare da mahimman bitamin da ma'adinai, tare da tallafawa naman tsoka.
Bass na teku
Tare da farkon hunturu, wannan kifin yana da fa'ida - acid mai kitse, dole yayin lokacin sanyi na shekara. Kifi yana dauke da sinadarin iodine, kuma ana jin karancinsa a cikin hunturu.