Jajayen albasa yana da kyawawan kaddarorin albasa. Tana da daɗi da laushi, don haka ita ce irin albasa da aka fi sani da salati. Menene amfanin jan albasa?
- Yana ƙarfafa tsarin rigakafi
Albasa jajayen ya ƙunshi anthocyanins masu yawa, waɗanda ke ba su launi na musamman. Wadannan abubuwa suna ƙarfafa tsarin rigakafi, suna ƙarfafa ganuwar jini, kuma suna taimakawa wajen yaki da cututtuka.
- Yana rage cholesterol
Babban cholesterol a cikin jini yana da sakamako masu haɗari da yawa, don haka ya kamata ku yi amfani da kowace hanya don rage shi. Idan amfani da jan albasa a kullum, watanni biyu, matakin cholesterol a cikin jiki zai ragu da kashi 20 cikin dari.
- Yana da maganin antiseptik
Saboda magungunan kashe kwayoyin cuta, jan albasa da farar fata na iya aiki azaman maganin kashe kwayoyin cuta a cikin ƙwayoyin cuta da ƙwayoyin cuta. A cikin magungunan jama'a, ana amfani da jan albasa don magancewa da hana ciwon helminth da maganin danko.
- Yana daidaita metabolism
Albasa ita ce tushen bitamin A, B, C, da PP. Wannan tsari yana ƙarfafa metabolism, yana inganta asarar nauyi, yana sake farfado da fata, kuma yana da lafiya.
- Yana ƙarfafa tsarin narkewar abinci
Jajayen albasa yana kunshe da acid, wanda ke da amfani ga tsarin narkewa. Ga duk waɗanda ke fama da ciwon ciki akai-akai na cututtuka, ana nuna jan albasa don amfani da yau da kullun.