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Duk da rikice-rikicen da ke tattare da amfani da sabbin apricots da busassun apricots, ɗayan samfurin yana da fa'ida.
Tabbas, a cikin busassun apricots нруку yana da ƙasa da ruwa, sabili da haka, ƙaddamar da abubuwan gina jiki ya fi girma. A gefe guda, adadin sukari a cikin busassun apricots ya fi girma a cikin apricot saboda ya kamata ku yi la'akari da ingancin busassun 'ya'yan itace, zabar tsakanin 'ya'yan itace da aka bushe. Me yasa apricots suke da mahimmanci? Don wannan, akwai aƙalla dalilai 4.
1. Busassun apricots - tushen ma'adanai
A cikin busassun apricots sun tattara babban adadin ma'adanai waɗanda ke da mahimmanci ga kowa da kowa. Kuma waɗannan ma'adanai suna da kyau sosai. Godiya ga abubuwan da ke cikin ma'adinai, hanji yana tsaftacewa daga gubobi da gubobi, yana inganta narkewa da lafiya gaba ɗaya, yana ƙarfafa ayyukan kariya na jiki.
Don haka gram 100 na busassun apricots sun ƙunshi kashi biyar na yawan amfani da potassium - 443 MG. Busassun berries sun ƙunshi MG 15 na calcium, 38 MG na phosphorus, da MG 15 na magnesium, kashi 14 na ƙimar yau da kullun na jan karfe, da 8% baƙin ƙarfe.
2. ... da kuma beta-carotene
Wannan bitamin yana da mahimmanci don taimaka mana inganta yanayin gani da kuma rage duk alamun da ke hade da cututtukan ido, musamman masu kumburi. gram 100 na busasshen apricots ya ƙunshi kashi 12 na ƙimar yau da kullun.
3. Busassun apricots mai kyau ga asarar nauyi
Kamar yadda busassun apricots ke haɓaka narkewa, haɓaka metabolism da motsin hanji, ana nuna ta a cikin abincin da ake nufi da asarar nauyi. Busassun apricots kuma suna da sakamako mai laushi mai laushi kuma, duk da yawan adadin kuzari, wani muhimmin sashi ne na abinci saboda suna rage yawan kitse.
4. … da kuma kwantar da hankali tsarin
A cikin busassun apricots sun ƙunshi bitamin masu yawa: pyridoxine (B6), bitamin B5, thiamine (B6), da Riboflavin (B2). A hade tare da magnesium, wannan rukuni na bitamin yana kwantar da tsarin juyayi, inganta yanayi da barci mai dadi - isa a cikin busassun apricots da amino acid, ciki har da tryptophan, isoleucine, lysine, threonine.
Kuma ga wasu, busassun apricots na iya zama haɗari.
Apricots suna amfani da abinci masu ciwon ciki, don haka ba a so ga waɗanda ke da wasu alamun wannan yanayin. Yawan shan busasshen apricot na iya tayar da narkewar abinci.
Ya kamata ku zabi apricots a hankali kuma ku kula da bayyanar samfurin. Berries masu haske da kyau za a iya yin tinted kuma suna ɗauke da abubuwan kiyayewa waɗanda zasu iya cutar da jikin ɗan adam.
Don ƙarin game da busasshen apricots, amfanin kiwon lafiya, da illa karanta babban labarin mu.
Zama lafiya!