Cuku a matsayin tushen furotin, alli, da bitamin D yana da fa'ida, amma saboda babban abun ciki na caloric, mutane galibi suna jin tsoron cin ta daidai gwargwado ko cire ta daga menu na su kwata -kwata. Wane irin cuku ne ya fi amfani?
Cuku cuku
Wannan cuku yana da daidaito mai laushi mai laushi; yana dauke da 'yan adadin kuzari kuma yafi girma a furotin fiye da sauran cuku. Mai amfani da cuku na Goat zai iya maye gurbin nama, yayin da yake da kyau sosai, ana iya amfani dashi a cikin kayan ciye-ciye da salati.
Haɗin cuku ya haɗa da bitamin na rukunin B daga B1 zuwa B12, A, C, PP, E, H, alli, sodium, magnesium, potassium, sulfur, zinc, baƙin ƙarfe, jan ƙarfe, da phosphorus, da ƙwayoyin lactic acid , wanda ake samu a yogurt kuma yana da matukar amfani ga narkewar abinci da tsarin garkuwar jiki.
Feta
Feta cikakke don kalori da dandano mai daɗi. An shirya cukuwan Girkanci na gargajiya daga madarar tumaki ko na akuya kuma ya dace da waɗanda ba su da haƙƙin lactose daga madarar saniya.
Wannan cuku yana da wadata a alli, Riboflavin, bitamin b feta yana daidaita hawan jini, yana ƙarfafa ƙwayar kashi, yana da tasiri mai kyau akan aikin haihuwa, yana hana rikicewar juyayi.
Cuku cuku
Wannan gishiri hatsin cuku yana diluted da kirim mai tsami. Cuku yana nufin samfurori masu ƙarancin kalori, kuma wani lokacin yana da kyau a maye gurbin cuku ta kowace hidimar cuku.
A cikin wannan abincin, yawan furotin, amino acid, calcium, phosphorus, bitamin na ƙungiyar b, C, da PP. Cuku mai laushi shine mafi kyawun abinci bayan motsa jiki, saboda yana taimakawa sake gina tsoka bayan rauni da damuwa.
Parmesan
Wani ɗan Parmesan, wanda kawai adadin kuzari 112, ya ƙunshi ƙarancin gram 8 na furotin. Ana kiran cuku na Italiya sarkin cuku.
Yana da samfur mai gina jiki da fa'ida wanda ke ɗauke da kowane amino acid da ake buƙata a jiki. Bitamin a cuku: A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, da potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, jan karfe, zinc, selenium. Yawancin lokaci ana amfani da Parmesan a cikin adadi kaɗan don topping jita -jita ko maye gurbin kayan yaji kamar gishiri.
Provolone
Ingantacce a cikin samar da enzymes, ƙananan kalori Provolone cuku shine kusan dukkanin tebur na lokaci-lokaci a cikin abubuwan abubuwan gina jiki a ciki.
Provolone akwai nau'ikan da yawa, amfani da nau'ikansa. Gabaɗaya, mutum na iya banbanta waɗannan bitamin da ma'adanai masu zuwa: alli, phosphorus, sodium, bitamin a, B12, Riboflavin. Kuma ɗanɗano na yau da kullun zai ƙara muku abinci iri-iri.
Neuchatel
Wannan cuku na Faransa, ba tare da fara'a ta musamman, dandano, da ƙanshi ba. Zai yuwu a samu akan sifar zuciya - ta wannan hanyar; shi ke sa masu cuku-cuku. Wannan kirim mai tsami mai wadatar mono - da disaccharides, cikakken mai, yana dauke da sinadarin sodium, potassium, phosphorus, calcium, magnesium, manganese, copper, selenium, zinc, iron, b bitamin, E, K, Da beta-carotene.