A cikin kowace ƙasa akwai waɗanda ke da sha'awar kowane nau'in abinci kuma suna rataye kan samfuran, suna ba su kaddarorin don narkar da duk ƙarin fam. Kuma a kowace ƙasa, waɗannan samfurori sun bambanta - daga mint zuwa cakulan.
Lemu ga Cubans
Masu dafa abinci na Cuban sun yi imanin cewa idan kun ba da naman alade mai kitse a cikin miya na orange, za a sha shi da kyau kuma ba za a ajiye shi a gefenku ba. Lemu suna haɓaka narkewa kuma suna haɓaka metabolism, kuma suna ɗauke da bitamin da antioxidants waɗanda ke da fa'ida ga siriri.
Mint ga mata a Maroko
Ana amfani da barkono da yawa a cikin magani kuma ba abin mamaki bane cewa ana amfani dashi don asarar nauyi - yana motsa narkewa da samar da enzymes waɗanda ke hana tarin kitse a ƙarƙashin fata. Ana ƙara Mint zuwa shayi, da kuma kowane jita-jita inda zai dace.
Man zaitun ga matan Girika
A Girka, ana amfani da man zaitun a kusan kowane tasa - ana godiya a nan don amfani da abun da ke ciki da kuma ƙarfafa samar da adiponectin, wani hormone wanda ke rushe mai kuma yana da kaddarorin anti-mai kumburi.
Mustard ga matan Faransa
Siriri mazaunan Faransa sun tabbata cewa Dijon mustard, sanannen miya a nan, yana taimaka musu su kiyaye su. Yana hanzarta haɓaka metabolism kuma yana rushe abubuwan kitse, yana mai da su cikin kuzari.
Tafarnuwa ga mazaunan Italiya
Italiyanci suna amfani da tafarnuwa a ko'ina, suna fifita jita-jita masu yaji akan marar yisti. Tafarnuwa tana haɓaka rigakafi kuma tana da tasirin anti-mai kumburi. Hakanan yana ƙarfafa tsarin narkewar abinci kuma yana haɓaka metabolism.
Sauerkraut ga matan Jamus
Sauerkraut yana da kaddarorin masu amfani da yawa kuma yana da daraja sosai a Jamus don wannan. Don asarar nauyi, kabeji yana da ikon tsaftace hanji kuma yana haɓaka asarar kilogiram. Har ila yau, a lokacin fermentation, kabeji yana saki probiotics wanda ke daidaita microflora a cikin hanji da ƙananan cholesterol.
Curry Powder ga Matan Indiya
Curry shine abincin Indiya na kasa wanda aka shirya bisa tushen curry foda - cakuda kayan yaji wanda ke motsa narkewa, metabolism da kuma hanzarta aiwatar da asarar nauyi. Waɗannan su ne coriander, ja da barkono baƙi, ginger, cardamom, turmeric, curry ganye. Curcumin ne ke kara kuzari da karya kitse.
Miso manna ga matan Japan
Ana yin manna miso daga waken soya da gishiri ta yin amfani da molds - probiotics na halitta. Miso yana da wadata a cikin sunadarai da amino acid. Godiya ga duk wannan, mutum ya kasance cikakke kuma flora na hanjin sa yana sabuntawa kuma ya dawo, rigakafi yana ƙaruwa kuma tsarin narkewa yana aiki cikin jituwa.
Saffron ga matan Mutanen Espanya
Saffron wani ɗanɗano ne mai ƙamshi kuma mai daɗi wanda ake samu a yawancin jita-jita na Mutanen Espanya. Duk da farashinsa mai yawa, amfani da shi yana da cikakkiyar barata: acid ɗin da ke cikin saffron yana lalata ƙwayoyin cutar kansa, rage matakan sukari na jini da daidaita narkewa.
Chocolate ga matan Mexico
An yi miya na Mexica don nama, molé poblano, akan tushen cakulan duhu, godiya ga wanda naman ya fi narkar da shi kuma miya yana gamsarwa wanda ba kwa buƙatar ci na tsawon sa'o'i.