Mun koyi cewa kifi yana da amfani kuma yana da amfani ga jiki. Yana da tushen furotin, yawancin bitamin, da abubuwan da ke da amfani ga lafiya da kuma kitsen da ya dace. Kamar yadda a cikin kowane rukuni, kifin kuma yana da "blacklist" - waɗannan nau'ikan sun fi kyau kada su haɗa cikin abincin ku.
- Tilapia
Wannan kifi yana da furotin mai amfani da yawa, wanda yake da kyau sosai. Kifin Tilapia yana da ƙarancin adadin kuzari, an shirya shi daidai, kuma an haɗa shi da nau'ikan sinadarai. Duk da kitse masu lafiya da yawa, wannan kifin shima yana ƙunshe da kitse mara kyau, waɗanda ke yin mummunan tasiri ga aikin zuciya da tasoshin jini. F saboda tilapia da suke da ko'ina abu ne mai yuwuwar tushen haɗari na yawancin gubobi.
- Shark
Ana samun wannan abincin a gidajen abinci. Saboda yawan darajar sinadiran sa da ƙananan ƙasusuwa, naman shark yana da daraja sosai a wurin masu dafa abinci. Tare da tarin mercury da yawa shekaru da yawa, wannan kifin mai kifin ba ya cikin sauƙi a cikin jiki—musamman sharks na abinci masu haɗari ga mata masu juna biyu da yara.
- Mackerel
Mackerel yana samuwa musamman a cikin gishiri ko kyafaffen. Yana da illa ba kawai saboda hanyar shiri ba: mackerel da shark suna tara mercury da yawa wanda ke shiga cikin ruwa tare da hayaƙin masana'antu. Don haka, iyakar abin da ba za ku iya ba fiye da sau ɗaya a wata ba shine irin wannan kifi.
- Tilefish
Wannan nau'in mai guba kuma ba lallai ba ne a haɗa shi cikin abincin ku. Don guje wa guba da kuma ba da ƙwayar mercury na jiki ba tare da lalata gabobin ciki ba, irin wannan kifi ba zai iya samun fiye da gram 100 ba a kowane wata.
- Eel
Eel shine yawan sushi da abubuwan nadi; Ana kuma sayar da shi a cikin yankakken, ana shan taba, soyayye. Don dafa goshin kanta don ya sami ɗanɗano mai kyau, mai wuyar gaske. Amma bayan maganin zafi, wannan kifi yana dauke da guba mai yawa wanda soso ke sha ruwa cikin sauki. Wanda yake zaune.
- Bass na teku
A gaskiya ma, kifin teku bass yana da tsada, kuma yana da sauƙin yin jabu, yana ba da arha nau'in kifi na teku maimakon. Kuma ma mafi kyau, idan ka sayi karya saboda bass na teku ya ƙunshi mercury kuma yana iya zama haɗari ga jikinka.