Ba duka jiki ne ke samar da su ba, kuma, a lokaci guda, don yin aiki da dacewa ba tare da su ba, jiki ba zai iya ko dai ba - cewa ba su da sauƙi, waɗannan amino acid masu mahimmanci. Dole ne su kasance a cikin abincin.
Rashin amino acid na iya haifar da baƙin ciki na aikin kwakwalwa a cikin yara, tsarin rigakafi, hanji, da tsarin narkewa. Alamun rashin amino acid - edema akai-akai, raguwar girma, rashin ci gaban tsokoki, sirara da gashi mara nauyi, jin tsoro, rudani.
Yana da mahimmanci a shiga cikin abincin masu cin ganyayyaki na acid saboda ba duk abincin tsiro ya ƙunshi su ba. Wasu sinadaran suna da cikakken saitin acid; yana da mahimmanci a haɗa su da kyau: masara da wake, waken soya da shinkafa, jan wake da shinkafa.
Duk mahimman amino acid nama ne. Abubuwan da aka shuka a cikin shuka, yakamata ku nemi mafi kyawun haɗuwa da su.
- Leucine
Ana buƙatar Leucine don tayar da tsokoki; Hakanan yana daidaita sukarin jini, yana hana damuwa, kuma yana aiki yadda yakamata akan kwakwalwa da tsarin juyayi. Leucine yana cikin avocado, Peas, shinkafa, tsaba sunflower, ciyawa, sesame, soya, wake, salad watercress, figs, zabibi, dabino, blueberries, apples, zaitun, ayaba, da kabewa.
- Isoleucine
Wannan acid yana taimakawa wajen samar da haemoglobin kuma ya ƙunshi hatsin rai, cashews, hatsi, waken soya, lentil, blueberries, shinkafa launin ruwan kasa, kabeji, tsaba na sesame, tsaba sunflower, alayyafo. Hakanan a cikin wake, kabewa, cranberries, apples, kiwi.
- Tryptophan
Tryptophan yana sassauta tsarin juyayi da yadda barci ke taka muhimmiyar rawa a rayuwar mutum. Wannan acid yana inganta samar da serotonin kuma yana taimakawa wajen rage damuwa da damuwa. Tushen tryptophan: hatsi, ɓaure, tofu, alayyafo, watercress, namomin kaza, ganye, ruwan teku, waken soya, kabewa, Peas, dankali mai zaki da barkono, faski, wake, bishiyar asparagus, zucchini, avocado, seleri, albasa, karas, apples, lemu , ayaba, quinoa, lentil.
- methionine
Wannan acid yana da mahimmanci don ingantaccen samuwar guringuntsi da ƙwayar tsoka. Godiya gare ta, akwai sabuntawa na sel da metabolism na sulfur. Arthritis yana daya daga cikin sakamakon rashin methionine da rashin warkar da rauni. Methionine a cikin mai da yawa kayan lambu mai, sunflower tsaba, chia, hatsi, Brazil kwayoyi, seaweed, shinkafa, alkama, legumes, ɓaure, koko, albasa, da zabibi.
- lysine
Lysine yana shiga cikin samar da carnitine, wanda ke rage cholesterol, yana taimakawa shayar da calcium, kuma yana shiga cikin samar da collagen. Tushen wannan acid mai mahimmanci: wake, avocado, lentil, watercress, chickpeas, chia, spirulina, soya, faski, almonds, cashews.
- phenylalanine
Phenylalanine an canza shi zuwa wani amino acid - tyrosine, kuma ita, bi da bi, tana sarrafa samar da hormones a cikin jiki. Rashin phenylalanine yana da tasiri mai yawa akan lafiyar ɗan adam kuma yana haifar da zalunci ga kowa. Nemo shi a cikin spirulina, ciyawa, wake, kabewa, shinkafa, gyada, avocados, almonds, ɓaure, berries, zaitun, da ganyaye.
- threonine
Wannan acid yana tasiri sosai ga tsarin rigakafi da yanayin tsarin juyayi, yana daidaita samar da makamashi da ci gaban sabbin kwayoyin halitta. Tushen threonine: watercress, sesame tsaba, spirulina, ganye, almonds, kayan lambu mai, madara, waken soya, sunflower, avocado, ɓaure, zabibi, quinoa, da alkama (sprouted hatsi).
- histidine
Wani acid, wanda ba zai iya yin ba tare da tsokoki da kwakwalwa ba. Rashin histidine yana shafar rayuwar jima'i na maza, yana iya haifar da ci gaban kurma, amosanin gabbai da ƙara haɗarin AIDS. Histidine ya ƙunshi masara, shinkafa, dankali, alkama, buckwheat, ciyawa, wake, guna, farin kabeji.
- Valine
Saboda wannan, amino acid a cikin tsokoki zai girma kuma ya warke bayan motsa jiki mai tsanani. Don yin wannan, ci wake, soya, alayyafo, wake, broccoli, gyada, avocados, apples, ɓaure, dukan hatsi, sprouted hatsi, cranberries, lemu, blueberries, da apricots.