Tushen kitse da wadataccen cholesterol, amma tabbas ba samfur bane mai amfani. Wannan shine yadda mutane suke tunanin man alade. Amma duk da babban abun ciki na caloric, har yanzu yana da fa'idodi. Kuma amfani da shi daga lokaci zuwa lokaci zai yi tasiri mai kyau ga lafiyar ku.
Fat yana tallafawa aikin fahimi, yana shafar aikin kwakwalwa. Ana ba da shawarar ga duk waɗanda ke ɗaukar ayyukan tunani na ɗan lokaci kafin makaranta ko aiki su ci ɗan ƙaramin naman alade.
Amma lars yana da amfani musamman ga lafiyar mata saboda yawan abun cikin arachidonic acid. Wannan ƙananan ƙwayoyin da ba a ƙoshi ba suna daidaita tsarin hormonal kuma suna sanya fatar mace ta zama mai taushi da taushi.
Wannan acid shine mabuɗin aiki mai kyau na tsarin rigakafi; yana rage matakan cholesterol a cikin jini, yana taimakawa cire gubobi, kuma yana kara juriyar jiki ga ƙwayoyin cuta da cututtuka. Saboda a cikin naman alade mai sanyi tare da tafarnuwa - kyakkyawan rigakafin cututtuka. Bayan haka, Tabasco kitse yana narkewa da kyau.
Mai dauke da kitse yana narkewa a yanayin zafin jiki don haka yana sha kuma bai ɗora hanta ba. Hanyoyin narkewa da narkewar abinci suna haɓakawa da haɓaka yuwuwar sha na abubuwan gina jiki daga wasu abinci.
Har zuwa gram 30 na mai yau da kullun bazai shafar adadi naka ba, yayin da rijiyar zata biya karancin bitamin kuma zai biya maka yunwa.
- Yadda za a zabi man alade
Ba duk mai mai daidai yake da amfani ba, sabili da haka, yayin shirin sayan, yakamata kuyi la'akari da wasu dalilai. Man alade mai inganci yana da fari ko kodadde ruwan hoda. Fat matasa alade mai laushi ne a kan murfin kuma yana da siraran fata.
Yana da kyau a san dabbobin da aka kiba saboda duk wani sinadari ko maganin rigakafi yana shafar ingancin samfurin, zai fi dacewa idan manomi ya ciyar da alade abincin mai ƙwari na ƙasa.
- Yadda ake cin man alade
Ana ba da shawarar a cinye kitse da safe - saboda haka shi ne mafi narkewa, kuma adadin kuzari da ake amfani da shi yau da daddare ana amfani da shi lafiya.
Lokacin dafa abinci, mai ya fi son albarkatun ƙasa ko samfuran da aka dafa, ba soyayyen magani ba.
Don ƙarin game da amfanin man alade da cutarwa, karanta babban labarin mu.