Boiled, gasa, soyayye, cikin suttura, tare da ɓawon burodi da dankali… da yawa za mu iya ba da ƙarin misalai! Za mu yi magana game da dankali, wanda a cikin ƙarni da suka gabata ana ba da sabis ne kawai a cikin gidajen aristocratic, kuma yanzu waɗannan tubers sune shahararrun abinci a cikin kowane gida. Dankali yana da yawan kuzari, don haka bai kamata ku zage su ba, amma kada ku cire su daga cikin abincin saboda suna riƙe da rikodin abun cikin potassium, wanda yake da mahimmanci ga kowannen mu. Amma menene kuma yana da amfani ga dankali, za mu yi farin cikin gaya muku.
LOKACI
An riga an samo tubers na ɗankwali daga farkon watan Yuli, amma an girbe su gab da Satumba.
YADDA AKA ZABA
Lokacin sayen dankali, kula da gaskiyar cewa tubers sun tabbata, koda, sunada launi iri iri. Kada a sami tabo na ƙasashen waje, ƙyama, da fasa. Kasancewar ganyen kore yana nufin cewa an adana tubers a cikin haske. Wannan koren tabo yana dauke da wani abu mai guba-solanine, tabbatar da yanke wuraren kore da yin dankalin turawa dankali. Wani lokaci marasa gaskiya masu sayarwa suna barin tsohuwar tubers don sabon dankali. Don bincika cewa ba a yaudare ku ba, kuɓe kwasfa tare da farcen yatsan hannu - a cikin dankalin matasa, ana saurin fatar fatar.
DUKIYOYI masu AMFANI
Dankali yana ɗauke da bitamin C. Abin baƙin cikin shine, tsawon lokacin da aka adana dankali, ƙananan abun cikin bitamin.
Dankali ya ƙunshi kusan dukkanin amino acid; idan ka ci 300 g. a ranar tafasasshen dankali, zaka iya cika bukatar jiki ta hanyar amfani da sinadarin carbohydrates, potassium, da phosphorus.
Jerin ma'adanai waɗanda ke cikin dankalin turawa yana da ban sha'awa: potassium, phosphorus, sodium, calcium, magnesium, iron, sulfur, chlorine.
Abubuwan da aka gano: zinc, bromine, silicon, jan ƙarfe, boron, manganese, iodine, cobalt…
Yin amfani da dankali yana da sakamako mai amfani akan cututtukan da ke tattare da cututtukan rayuwa. Saboda illolin dankali, suna taimaka wajan rage sinadarin acid mai yawa a jiki wanda aka samar dashi yayin aiwatar da shi.
Fiber dankali ba ya fusatar da murfin mucous na ciki da hanji, don haka ana iya cin dafaffen dankali koda a lokacin da ya tsananta na gastritis da ulcers.
Dankali dankali yana rage cholesterol a cikin hanta da jini.
Gishirin potassium yana taimakawa wajen cire ruwa mai yawa daga jiki, don haka lallai ya kamata a sanya dankali a cikin abincin mutanen da ke fama da cututtukan koda da na zuciya.
Ruwan danyen dankali ana kurkusa shi da baki tare da pharyngitis da laryngitis. Rinsing da ruwan dankalin turawa shima yana da tasiri ga cututtukan periodontal.
Boiled dankali magani ne mai kyau na kwalliya don bushewar fata kuma yana taimakawa jin zafi na kunar rana a jiki.
Hakanan sitaci dankali yana da amfani. Ana amfani dashi azaman enveloping, anti-inflammatory wakili don cututtukan ciki.
Ka tuna, yawan dankalin turawa ya kamata a iyakance shi ga mutanen da ke da nauyin da ya wuce kima, kuma ana hana ruwan 'ya'yan dankalin turawa a ciwon suga
YADDA AKE AMFANI DASHI
Ana tafasa dankalin turawa, a gasa, a soya, sannan a cushe. Ana amfani dashi azaman abincin gefen, an ƙara shi zuwa miya da kayan marmari na kayan lambu. Ana amfani da shi don shirya kayan ciye-ciye a cikin hanyar kwakwalwan kwamfuta da ƙara su zuwa salati. Shirya patties dankalin turawa da sanannen zrazy. Kuma duk sanannun kwayoyi, kawai cin abincin gida tare da dangi!
Ma amfanin dankalin turawa da cutarwa karanta babban labarin mu.