Kyakkyawan metabolism shine mabuɗin don kyakkyawan lafiya. Bayan haka, tare da haɓaka metabolism, ana kiyaye nauyin al'ada, duk bitamin da abubuwa masu alama daga abinci suna tunawa. Yana da mahimmanci a ci abinci mai juzu'i kuma sau da yawa, motsa jiki, da shan ruwa mai yawa, kuma waɗannan samfuran suna daidaita aikin gastrointestinal tract.
apples
A matsayin tushen fiber, apples suna haɓaka metabolism daidai kuma suna cire samfuran sharar gida akan lokaci. Vitamin abun da ke ciki na apples yana da faɗi sosai cewa damar shiga da haɓakar ƙwayoyin cuta na ƙwayoyin cuta suna raguwa sosai, wanda ke nufin cewa jiki zai yi aiki kamar clockwork kuma ba za a shagala da yaƙi da cututtuka ba.
'Ya'yan itacen Citrus
'Ya'yan itacen Citrus ba su kasa da apples a cikin abun da ke cikin bitamin kuma suna dauke da abubuwa da acid wadanda ke taimakawa wajen rage nauyin jiki. Suna tasiri sosai ga motsin hanji, yana sa ya yi aiki daidai. 'Ya'yan itacen Citrus suna daidaita matakin insulin a cikin jini, wanda kuma yana da mahimmanci ga metabolism.
Green Tea
Koren shayi shine mafi kyawun abin sha mai zafi don lokacin sanyi. Ya ƙunshi isasshen maganin kafeyin don sautin jiki da daidaita shi don yin aiki da kyau. Koren shayi yana rage sha'awar abinci kuma yana motsa tsarin narkewa, inganta narkewa.
Broccoli
Broccoli ya ƙunshi yawancin bitamin C da calcium, waɗanda suke da mahimmanci ga metabolism. Har ila yau, wannan kabeji shine tushen fiber mai amfani, wanda zai tsaftace jikinka kuma ya inganta shi.
avocado
Avocado yana da daraja saboda yawan abun ciki na omega-3 acid, wanda masu goyon bayan salon rayuwa mai kyau da abinci mai gina jiki ke so sosai. Kuma saboda dalili mai kyau: waɗannan acid suna inganta motsin jini a cikin jini, haɓaka metabolism kuma suna sa bayyanar ta zama mai ban sha'awa saboda lafiya da fata mai haske.
kwayoyi
Kwayoyi sun haɗa daidai abubuwan acid da furotin da aka ambata a sama, waɗanda tare suna ba da sakamako mai ban mamaki ga metabolism. Har ila yau, 'ya'yan itace tushen sinadirai masu yawa da bitamin da ke da amfani ba kawai ga ciki da hanji ba har ma da dukan jiki.
alayyafo
Alayyahu yana da wadata a cikin fiber da bitamin; Hakanan yana da amfani ga narkewar abinci da iskar oxygen jikewar jini tare da iskar oxygen. Darajar alayyahu yana cikin babban abun ciki na bitamin B, wanda ke taimakawa cire gubobi daga hanji da kuma hanzarta metabolism.
yaji kayan yaji
Irin wannan kayan yaji kamar tafarnuwa, ginger, barkono, curry, coriander, mustard kuma suna hanzarta metabolism da yunwar yunwa. Acuity yana motsa jini a cikin ganuwar gabobin gastrointestinal fili, yana sa su yin kwangila da sauri da karfi.