Rosemary shuki ne mai fa'ida wanda zai ba tasa wani ɗanɗano na musamman da ƙanshi kuma zai iya taimakawa wajen kawar da nauyin da ya wuce kima. Rosemary don asarar nauyi ana amfani dashi azaman kayan aiki na taimako, wanda mahimmanci yana hanzarta wannan aikin.
Kadarorin Rosemary
A Rosemary, ba don komai ba ake narkar da nama sau da yawa - wannan kayan yaji yana taimakawa narkewar furotin mai nauyi da abinci mai mai. Zai iya haɓaka saurin tafiyar da rayuwa, yana ba da gudummawa ga saurin narkewa da rashin ciwo, sabili da haka rage nauyi. Kuma daga cikin kaddarorin rosemary shine ikon haɓaka metabolism cikin tsarin kwayar halitta da rage bayyanar cellulite.
Bai isa amfani da Rosemary don rasa nauyi ba. A lokacin cin abinci, ya kamata ku bar mai, yaji da gishiri, da kuma irin kek da zaƙi. Yi aiki a cikin dakin motsa jiki ko tafi yawo rabin aiki na tafiya. Wannan ya zama dole don kumburi don inganta.
Rosemary Jiko
Zuba tablespoon na busasshen Rosemary a cikin kwano da zuba ruwan zafi-400 ml. Ruwan zafin jiki ya zama digiri 90-95. Bari ruwa ya tsaya na awanni 12. Ya kamata a yi amfani da jiko rabin sa'a kafin a ci abinci sau uku a rana.
Hanyar rage cin abinci akan rosemary jiko shine kwanaki 20.
Tea tare da Rosemary
A wannan yanayin, zaku iya ƙara ɗan fure a cikin shayin da kuka saba - a cikin adadin da zaku so. Idan kuna son kawai Rosemary tea-rabi, karamin cokalin shan shayi kowane kofi zai isa. Sha shayi da rana tsakanin cin abinci, amma bai fi kofi biyu a rana ba.
Hanyar cin abincin Rosemary shayi wata 1 ne.
Lemun tsami shayi tare da Rosemary
Furannin lemun tsami da ganyayyaki suna taimakawa jiki ya sake farfadowa, yana inganta yanayin fata. Kuma an haɗa su tare da Rosemary, suna yin abubuwan al'ajabi! Kawai yin shayi akan waɗannan ganyayyaki gwargwadon rabin cokali na lemun tsami da adadin ruwan Rosemary-400 ml na ruwa. Sanya abin sha na awanni 4, sannan ku sha shi tsawon yini.
Hanyar abinci akan lemun shayi mai lemun tsami makonni 3 ne.