Wanene bai san wannan tushen kayan lambu ba? Shine sashi na ɗaya don borsch da kuka fi so! Beetroot ya bambanta da cewa yana riƙe da duk halayensa masu amfani ta kowace hanya, ko da kun dafa shi, ko da kun gasa. Yana da ma'auni don abun ciki na iodine, kuma yana da ma'auni na bitamin da ma'adanai masu mahimmanci!
LOKACI
A kakar na matasa beets fara a watan Yuni. A wannan lokacin yana da kyau a ci shi sabo da amfani da shi don salads. Suna ci gaba da tattara shi har zuwa Oktoba. Ana cire tushen amfanin gona na ƙarshen zuwa ajiya kuma ana amfani dashi har zuwa sabon kakar.
YADDA AKA ZABA
Tebur beets suna da ƙananan amfanin gona na tushen tare da launi mai duhu. Lokacin zabar beets, da fatan za a kula da fata. Ya kamata ya zama mai yawa, ba tare da lalacewa da alamun rot ba.
Ajiye tushen kayan lambu a cikin firiji, kare su daga kumburi.
DUKIYOYI masu AMFANI
Domin zuciya da tsarin jini.
Vitamin B9, wanda ya wadatar a cikin abun da ke cikin beets da kasancewar ƙarfe da jan ƙarfe, yana inganta samar da haemoglobin, wanda ke hana anemia da cutar sankarar bargo. Beets suna taimakawa wajen ƙarfafa ganuwar capillaries. Abubuwan da ke cikin tushen kayan lambu suna da tasirin vasodilating, anti-sclerotic, da kwantar da hankali, suna haɓaka sakin ruwa mai yawa daga jiki, kuma suna da mahimmanci don aiki na yau da kullun na zuciya.
Domin samartaka da kyau.
Godiya ga kasancewar folic acid, wanda ke haɓaka ƙirƙirar sabbin sel, beets zai taimaka muku koyaushe kyakkyawa. Yana kawar da gubobi da za su iya taruwa a jikinmu, da kiyaye lafiyar hankali da kuma hana tsufa da wuri.
Domin ciki da kuma metabolism.
Yi abokai tare da beets idan kuna da yawan acidity kuma idan kuna fama da riƙewar ruwa a cikin jiki.
Beetroots ya ƙunshi abubuwa da yawa pectin waɗanda ke da kaddarorin kariya daga tasirin rediyoaktif da ƙarfe masu nauyi. Wadannan abubuwa suna inganta kawar da cholesterol kuma suna jinkirta haɓakar ƙwayoyin cuta masu cutarwa a cikin hanji.
Duk da haka, idan kuna fama da urolithiasis, iyakance yawan amfani da beetroot, saboda yana da babban abun ciki na oxalic acid.
YADDA AKE AMFANI DASHI
Beetroot wani abu ne mai mahimmanci don yin borsch da shahararren salads kamar "Vinaigrette" da "Herring a ƙarƙashin gashin gashi." Ana dafa shi, a dafa shi, a gasa, a matse shi da ruwan 'ya'yan itace. A halin yanzu, masu dafa abinci sun yi gwaje-gwaje masu ƙarfi tare da beets kuma suna ba da marmalades, sorbet, da jam ga baƙi.
Don ƙarin game da beetroot amfanin da illolin karanta babban labarin mu.