Menene rashin haƙuri na lactose?

Menene rashin haƙuri na lactose?

Rashin haƙurin lactose yana da alaƙa da rikice-rikice na narkewa, sakamakon rashin shayarwar hanji na lactose. Lactose shine babban sukari da ake samu a cikin kayan kiwo).

Ma'anar rashin haƙuri na lactose

Rashin haƙurin lactose yana da alaƙa da matsalolin narkewar abinci sakamakon rashin narkewar lactose (babban sukari a cikin madara) daga madara da samfuran da aka samo asali (yoghurts, cuku, da sauransu).

Wani enzyme a cikin jiki (lactase) yana canza lactose a cikin kayan kiwo don sa ya zama abin sha da narkewa. Rashin lactase yana haifar da raguwa a cikin ikon jiki na narkewar lactose. Ƙarshen yana ƙura, yana haifar da samar da fatty acids da gas. Don haka ana haɓaka jigilar hanji kuma alamun narkewa suna bayyana (zawo, gas, zafi, kumburi, da sauransu).

Yaɗuwar (yawan mutanen da ke da rashin haƙuri na lactose) a Faransa yana tsakanin 30% zuwa 50% na manya.

Gwaji don ganowa da kimanta matakin rashin haƙuri na lactose an san shi kuma yana samuwa kuma yana ba da damar daidaita abincin daidai.

Abubuwan da ke haifar da rashin haƙuri na lactose

Asalin rashin haƙuri na lactose ya dogara da shekarun mutum.

Lallai, a cikin jarirai, rashin haƙuri na lactose yana haifar da ƙarancin lactase gama gari. Wannan cuta ce da ba kasafai ake kira: rashi lactase na haihuwa ba.

A cikin yara, wannan rashin haƙuri na iya zama sakamakon da / ko sakamako na gefe na gastroenteritis, alal misali.

Ya kamata ku sani cewa ayyukan lactase suna raguwa akan lokaci. A sakamakon haka, rashin haƙuri na lactose yana da yawa tare da tsufa. Don haka manya suna samar da nau'in mutanen da suka fi dacewa da haɓakar rashin haƙuri na lactose.

Kwayoyin cututtuka na hanji kuma na iya zama tushen ci gaban rashin haƙuri na lactose (giardiasis, cutar Crohn, da dai sauransu).

Wanene rashin haƙurin lactose ke shafa?

Mafi yawan lokuta na rashin haƙuri na lactose ana samun su a cikin manya. Duk da haka, yara ma suna iya fuskantar shi.

A cikin jarirai, rashin haƙuri na lactose sau da yawa yana faruwa ne sakamakon wata cuta mai tushe: rashi lactase na haihuwa.

Juyin Halitta da yiwuwar rikitarwa na rashin haƙuri na lactose

Kadan daga cikin canje-canje da rikice-rikice masu alaƙa da rashin haƙuri na lactose.

Bugu da ƙari, wannan rashin haƙuri ya kamata a bambanta daga allergies zuwa sunadarai, wanda kansu zai iya haifar da rikitarwa.

Alamomin rashin haƙuri na lactose

Alamun asibiti da alamun da ke tattare da rashin haƙƙin lactose sune sakamakon ma'anar aikin enzymatic na lactase. Wadannan suna haifar da alamun hanji da narkewa kamar:

  • ciwon hanji
  • zawo
  • tashin zuciya
  • bloating
  • Gases

Wadannan bayyanar cututtuka na iya zama mahimmanci ko žasa dangane da mutum, yawan adadin lactose da kuma matakin rashin haƙuri.

Abubuwan haɗari don rashin haƙuri na lactose

Abubuwan da ke da haɗari don rashin haƙƙin lactose na iya kasancewa kasancewar wata cuta ta ciki a cikin yara ko manya. Ko raunin lactase na haihuwa a cikin jarirai.

Yadda za a bi da rashin haƙuri na lactose?

Mataki na farko a cikin maganin rashin haƙuri na lactose shine rage cin abinci a cikin kayan kiwo (madara, cuku, yogurt, da dai sauransu).

Ana samun gwajin rashin haƙuri na lactose don tantance matakin rashin haƙuri. Daga wannan kima, an daidaita abincin daidai.

Idan canje-canje a cikin halayen cin abinci ba su isa ba don gudanar da ingantaccen magani na rashin haƙuri na lactose a cikin nau'in capsules / allunan lactase yana yiwuwa.

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