Don rinjayar ƙarfin namiji yana yiwuwa tare da isasshen wutar lantarki mai girman gaske. Idan matsalar ba likita ba ce amma na halitta kuma kawai kuna jin gajiya, jin rashin bitamin da ma'adanai da damuwa, to, wasu samfurori na iya inganta rayuwar jima'i sosai.
kwayoyi
Kwayoyi da iri suna ƙunshe da abubuwan gina jiki masu amfani da yawa. Yana da tushen kitse mai ƙoshin kitse, wanda ke taka rawa wajen haɓaka homonin maza. An fi amfani da kwaya da ƙwaya. Hakanan, sun ƙunshi amino acid waɗanda ke aiki akan jikin namiji kamar viagra.
Seafood
Abincin teku yana ƙunshe da sinadarin zinc da yawa, wanda ke ƙarfafa samar da sinadarin testosterone. Oysters sune tushen dopamine - hormone wanda ke haɓaka sha'awar jima'i a cikin maza da mata.
'Ya'yan itãcen marmari da kayan lambu
Banal 'ya'yan itace da kayan lambu suna iya ƙara ƙarfin aiki. Misali, ayaba tana ɗauke da enmeme bromelain, wanda ke haɓaka libido, kuma potassium yana haɓaka kuzari da jimiri na ɗan adam - duk abin da kuke buƙata don daren tururi. 'Ya'yan itacen Citrus, tumatir, legumes, da madara suma suna da wadataccen sinadarin potassium don ingantaccen tsarin zuciya da jijiyoyin jini. Avocado ya ƙunshi folic acid, wanda ke motsa rushewar sunadarai kuma yana ba jiki ƙarfin da ake buƙata.
qwai
Kwai, baya ga yawan sinadarin gina jiki, yana dauke da bitamin B5 da B6 wadanda ke taimakawa wajen samar da sinadarin hormones na maza. Amfani da ƙwai kuma yana rage damuwa kuma yana sassauta tsarin juyayi.
Hatsi da dukan hatsi
Duk waɗannan samfuran sun ƙunshi babban adadin fiber da ma'adanai da Androsterone, suna ba da gudummawa ga haɓaka libido. Soya shine tushen isoflavones wanda ke rage haɗarin kamuwa da cutar kansar prostate kuma yana taimakawa rage matakan cholesterol.
Amai
Hakanan zuma tana ba da gudummawa ga ƙaruwa mai ƙarfi kuma ana ɗaukarsa aphrodisiac na halitta. Mafi kyawun duka yana aiki a cikin haɗuwa daban -daban - tare da kwayoyi, ginger, wanda ke haɓaka matakin testosterone a cikin jiki.