Contents
Samfuran Duo na iya zama da amfani sosai fiye da kowane samfur ɗaiɗaiku. Anan akwai wasu haɗe-haɗe waɗanda samfuran ke haɗawa da juna kuma suna yin tasiri mai kyau a jikinmu sosai.
1. Oatmeal + ruwan lemu
Idan kana son manne wa oatmeal don Breakfast, to sai a ƙara wa wannan gilashin ruwan 'ya'yan itace orange. Duk waɗannan jita-jita suna da wadata a cikin phenols - za su kafa narkewa kuma za su daidaita samar da glandon sebaceous. Wannan haɗin samfuran yana da amfani sosai don narkewa.
2. Apples + cakulan
Wannan haɗin ba shine mafi mashahuri ba, kuma a banza. Duk waɗannan samfuran sune tushen tushen antioxidants kuma tare suna ba da ƙarfi ga jiki don tsayayya da illar muhalli, sake sabunta fata, daidaita aikin kwakwalwa da tsarin juyayi da ƙarfafa zuciya.
3. Rosemary + nama
Shahararren mai dafa abinci ba a banza ba ne lokacin dafa nama ta amfani da Rosemary. Tabbas, tare da shi nama ya fi dadi. Rosemary kuma na dauke da sinadarin ‘Antioxidants’, wadanda za su iya kawar da carcinogens da ake fitarwa a lokacin dafa nama.
4. Alade + sprouts
Naman alade mai kitse - tushen selenium, wanda ke hana samuwar da ci gaban kwayoyin cutar kansa. Kabeji ya ƙunshi sulforaphane, wanda ke haɓaka aikin selenium sau 13. Bayan haka, kowane kayan lambu tabbas zai taimaka wajen jimre wa narkewar nama mai nauyi wanda naman alade ne.
5. Avocado + alayyafo
Alayyahu shine tushen bitamin A, wanda ke cikin nau'in mai-mai narkewa. Wannan yana nufin don assimilation na bitamin yana buƙatar hulɗa tare da kitsen shuka, wanda ya ƙunshi avocado mai amfani.
6. Tumatir da hanta
Daya daga cikin mafi amfani hade da kayayyakin. Hanta ita ce tushen ƙarfe mai kyau, wanda ake sha da kyau tare da bitamin C. Tumatir yana dauke da bitamin da yawa kuma yana samuwa a duk shekara.
7. Tumatir + man zaitun
Sinadarin lycopene, wanda ke baiwa tumatirin launin ja mai zurfi shima yana ba da sakamako mai kyau ga zuciya da jijiyoyin jini. Man zaitun ya ƙunshi monosaturated fatty acid, wanda ke taimaka wa lycopene ya sha sosai.
8. Faski + lemun tsami
Babu wanda zai yi tunanin yin amfani da waɗannan samfurori tare, amma lemun tsami da faski suna yin babban sutura ko marinade! Koren tsire-tsire na dauke da baƙin ƙarfe da kuma bitamin C daga lemun tsami yana taimaka masa ya zama mafi kyau a cikin jini.
9. Koren shayi + lemo
Halin shan koren shayi tare da yanki na lemun tsami na iya haifar da sakamako mai ban mamaki. Koren shayi wani maganin antioxidant ne, kuma ascorbic acid daga lemun tsami zai kara sha a jiki kuma zai taimaka wajen guje wa cututtuka irin su ciwon daji, ciwon sukari, da cututtukan zuciya.
10. Yoghurt + kayan lambu
Kammala jerin abubuwan haɗin samfuranmu masu amfani biyu da yogurt da kayan lambu - cikakke ga salads! Yogurt na fili yana ƙunshe da yawa na alli, yana inganta aikin gastrointestinal tract, kuma yana inganta microflora na al'ada. Har ila yau, kayan lambu sun ƙunshi fiber, wanda ke inganta shayar da calcium.
Don ƙarin bayani game da nau'ikan abinci duba bidiyon da ke ƙasa:
