Mayonnaise shine miya mafi shahara a duk duniya, yana da yawan adadin kuzari, kodayake yana da daɗi sosai. Zaɓuɓɓukan mayonnaise da aka saya a cikin kantin sayar da su gurgu ne kuma yana da kyau koyaushe a yi shi a gida. Amma akwai lokutan da ake buƙatar maye gurbin mayonnaise da wani abu: alal misali, wani yana rashin lafiyar qwai ko kuma kuna azumi, kai mai cin ganyayyaki ne, da dai sauransu. Akwai hanyoyi da yawa zuwa mayonnaise:
Greek yogurt
Yana da ɗan ɗanɗano mai tsami, mai yawa kuma mai kauri, amma ƙarancin adadin kuzari. Tabbas, bai dace da komai ba, amma zaku iya amfani dashi lafiya don miya kayan lambu da salads dankalin turawa. Yana da daɗi don amfani ba kawai yogurt na Girkanci ba, amma gauraye bisa shi, yana ƙara kayan yaji da ganye daban-daban zuwa gare shi.
cream
Bayan ƙara mustard da vinegar ko soya sauce zuwa kirim mai tsami, za ku sami dandano sosai kamar mayonnaise. Hakanan za'a iya amfani da wannan suturar don mafi mashahuri salads: Olivier salad, kaguwar sanda salad, herring a ƙarƙashin gashin gashi.
Skim cuku
Ta hanyar haɗa cukuwar gida mai ƙarancin ƙiba tare da ganye, ƙara barkono, ruwan 'ya'yan lemun tsami da whisking cakuda har sai da santsi, za ku sami miya mai ban sha'awa da suturar salad.
humus
A cikin salads tare da nama da qwai, hummus zai kasance da jituwa musamman. Babu kwai a cikinsa, amma man zaitun, tahini da chickpeas suna sanya shi dadi, mai gina jiki da ban sha'awa.
Har ila yau, ku tuna cewa ana iya yin salatin kayan lambu iri ɗaya sau da yawa kawai tare da zaitun ko man sunflower, ƙara ruwan 'ya'yan itace lemun tsami kuma kada kuyi amfani da mayonnaise.