Menene abincin da ke shafar warin jiki

Mu ne abin da muke ci. Lallai hatta warin jiki a mafi yawan lokuta ana danganta shi da abinci, ba wai kawai da tsafta ba, kamar yadda muka saba tunani. Abin baƙin ciki, wasu abinci suna da irin wannan tasiri mai karfi a kan dukan jiki. Hatta gumi ko ƙoshi suna samun ƙamshin ƙamshi, kuma kawar da hakan ba shi da sauƙi.

Misali, lokacin da jikin dan Adam ya sha wasu sinadarai da ke shafar karfi da warin guminsa. Don haka kowane abinci zai iya shafar jiki, dangane da ko cin kowane samfurin da aka jera a ƙasa.

• Tafarnuwa

Tafarnuwa yana ba da warin baki - wannan a bayyane yake. Saboda da abun da ke ciki, da abu na tafarnuwa a cikin jini, huhu, sabili da haka gumi da kuma numfashi dogon isa ya zauna tare da m wari.

• barasa

Abubuwan barasa suna da guba sosai cewa suna ba da wari mara kyau ko da bayan duk tsafta - shawa, goge hakora. Barasa yana shafar numfashi da zufan da ke ɓoye na dogon lokaci bayan buguwa a bayyane.

• Albasa

Albasa, kamar tafarnuwa, suna da ƙamshi bayyananne. Duk da amfani da wannan samfurin. Fatar jiki da kogon baki sun daɗe suna ba da “ƙamshi mai ƙamshi,” musamman idan albasar da kuka ci sabo. Duk game da mai da ke dauke da albasa, suna kaiwa huhu, jini kuma suna fitar da numfashi da gumi.

• Hydrogenated mai

Ana amfani da waɗannan mai a dafa abinci mai sauri. Da zarar sun shiga jiki, suna rushewa da sauri kuma nan take suka fara fitar da kwayoyin halitta tare da takamaiman wari. Wataƙila kai da kanka ka ji wari, amma wasu zai ture shi.

• Red nama

Kamar yadda bincike ya nuna, warin masu cin ganyayyaki da gumi da masu cin jan nama sun bambanta sosai. Ƙanshin gumi daga masu cin nama, abin ƙyama da kaifi, baya bada izinin haɗuwa.

• Tsiran alade

Idan tsiran alade ya ƙunshi nau'ikan halitta kawai, zaku iya guje wa matsalar wari mara kyau. Abin baƙin ciki, kunshe a cikin tsiran alade, preservatives, da dandano enhancers suna da illa ga na ciki gabobin. Don haka, da kyar ake samun buguwa da ke ƙara yawan acidity na ciki kuma yana haifar da samuwar iskar gas.

• Coffee

Masu shan kofi suna fama da al'amarin gumi saboda maganin kafeyin yana motsa gland. Yawancin wannan abin sha yana ba da wari mai ƙarfi wanda ba zai ɓace ba ko da bayan canza tufafi da shawa.

• Fish

Yawancin mu suna son kifin da ke narkewa da kyau kuma yana ba da sakamako mara kyau kamar warin jiki. Amma wasu mutane suna da rashin iya narkar da kayan kifi. Wannan cuta ta metabolism ana kiranta "trimethylaminuria." Wannan cuta ita ake kira “kifin warin ciwo.”