Contents
Wannan kayan lambu mai laushi yana da lafiya sosai kuma ana amfani dashi a cikin abinci daban daban na duniya. Me yasa zakuyi amfani da barkono mai haske a cikin abincinku na yau da kullun, kuma waɗanne fa'idodi zaku iya samu?
Yi amfani da gani
Bell barkono - asalin nau'ikan carotenoids 30 wanda ke ba shi launi. Carotenoids suna taimakawa hana cututtukan ido da yawa, inganta ƙwarewar gani, da sha launuka na shuɗin launin shuɗi, wanda ke da lahani ga idanu.
Inganta rigakafin
Barkono mai kararrawa ya ƙunshi adadin bitamin C - miligram 128 a kowace gram 100, kusan ƙa'idar yau da kullun. A riper 'ya'yan barkono, da karin bitamin C.
Weight asara
Barkono mai daɗi ya ƙunshi gram 1 na mai a kowace gram 100 na kalori samfur - adadin kuzari 29. Wannan kayan lambu na iya zama babban abincin abinci ko abun ciye -ciye da kayan abinci a cikin sauran abincin abinci. Ya ƙunshi cikin barkono, potassium yana daidaita ma'aunin ma'adanai da ruwa, wanda ke inganta narkewa kuma yana taimakawa ƙona kitse.
Rage yawan cholesterol
Barkono yana dauke da dan karamin sinadarin capsaicin, wanda zai iya rage yawan kwalastarol a cikin jini.
Inganta yanayi
Barkono mai kararrawa - asalin bitamin B6, wanda ke taimakawa samar da serotonin-da norepinephrine - sunadarai da ke inganta yanayi. Sabili da haka, halin rashin son rai da bakin ciki ga barkono mai zaki!
Lafiyayyen zuciya
Barkono mai kararrawa yana da abubuwan kare-kumburi da sakamako mai kyau kan lafiyar zuciya da jijiyoyin jini. Amfani da wannan kayan lambu a kai a kai yana rage kumburi a jijiyoyin jini.
Barci mai kyau na dare
Rashin bacci cuta ce ta bacci mai saurin faruwa da mutumin zamani. Kamar yadda yake cikin yanayi, zai taimaka bitamin B6, wanda zai shafi samar da melatonin, inganta yanayin tsarin juyayi wanda ke shafar ingancin bacci kai tsaye.
Saurin jin zafi
Barkono yana sauƙaƙa jin zafi kamar yadda ya ƙunshi capsaicin, bitamin C da K. Suna sauƙaƙa kumburi, suna karewa daga osteoporosis, suna sauƙaƙa sautin yayin PMS a cikin mata saboda bitamin B6 da magnesium waɗanda suma suna cikin barkonon Bulgaria.
Kyakkyawan fata
Hakanan bitamin B suna da tasiri mai amfani akan yanayin gashi, kusoshi, da fata. Barkono a cikin menu na yau da kullun zai inganta bayyanar sosai, yalwata wrinkles, yana ciyar da fata da danshi.
Ciwon daji
Carotenoids wani ɓangare ne na barkono, suna da tasirin antioxidant mai ƙarfi, kuma suna hana nau'in cutar kansa. Kawai tabbatar cewa barkonon da aka saya cikakke ne. Hakanan, wani ɓangare na wannan kayan lambu yana da sulfur, wanda ke taimakawa dakatar da ƙwayoyin cutar kansa.
Don ƙarin bayani game da fa'idodin lafiyar ƙararrawa da lahani karanta a cikin babban labarinmu: